ready

for
CHANGE
GETTING READY FOR CHANGE CHEATSHEET

Brought To You By:


Purify Your Gaze
 IT’S TIME FOR YOU TO

PUBLISHED BY: ACHIEVE A SOBER YEAR


Purify Your Gaze
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An entire year without sexually acting out.
Suite 100-333 What would you do with that? How would
Mission Viejo, CA 92691
your life be? It’s time to make it happen by
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Have you recently come to realize that pornography or Internet sex are a problem
behavior that you should change?

Maybe you’ve been wishing that you can make a change but you haven’t felt motivated
enough to take any major steps.

Often times at Purify Your Gaze we've heard things like, 


“I honestly like to watch pornography and I really enjoy it. I really like how my behaviors
makes me feel. But I don’t like how it leaves me feeling.”

We are here to say that all these feelings you have are perfectly normal and OK — for
now at least!

Let us explain…

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 James Prochaska, a renown psychologist who
worked with alcoholics developed a model for
change known as the Transtheoritcal Model.

In this model for change he posits that change does

not happen instantly but rather happens through 5
recognizable stages that have their own sets of
challenges and priorities.

The 5 stages are as diagrammed: Precontemplation,

Contemplation, Preparation, Action, and
Maintenance.

When you mentally recognize and start to consider

Image Source: adultmeducation.com
that there is a problem but you are you are
noncommittal towards taking action, you are in the
“Contemplation” stage.

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The key priority to move out of the Contemplation stage is to have crystal clear clarity
on the harms and costs of maintaining the status quo and to begin entertaining the
benefits of making a change and taking action.

These six questions listed if answered truthfully and thoughtfully will help you do that
emotional and spiritual evaluation.

There’s no need to judge yourself anymore for not “having it together” or “not changing
when you should have”.

The goal of this worksheet is to help you eliminate the “shoulds" and start to engage
yourself with compassion - so let’s dive right into the questions!

So let’s get to the six questions!

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 Getting Ready For Change
If I’m Still Engaging In Lustful Habits

In 12 Months What Will I Feel?

If I’m Still Engaging In Lustful Habits


What Will Still Not Possible For Me To Do?

If I’m Still Engaging In Lustful Habits


In 12 Months What Will Those Around Me Not Experience From Me?

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 Getting Ready For Change
If I Stay Clean From Lustful Habits 

For 12 Months, I Will Feel…

If I Stay Clean From Lustful Habits


For 12 Months It Will Be Possible For Me To…

If I Stay Clean From Lustful Habits


For 12 Months Those Around Me Will Be Able To Experience From Me…

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 YOUR SOBER YEAR AWAITS YOU!
An entire year without sexually acting out. What
would you do with that? How would your life be? It’s
time to make it happen by leveraging our proven 5
step sober year planning process.
Click Here To Start Your Sober Year Plan