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breathing.
# Chest breathing happens because of muscles activities of the rib bones. The rib
bones will be lifted and the chest cavity expand, so that the air goes into the
lungs.
# Belly breathing occurs when diaphragm muscles contract, diaphragm goes down, the
chest cavity will expand so that the air pressure in the lungs is reduced. As a
result, oxygen will be sucked into the lungs.
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1. Inspiration
When lower balloon ("the diaphragm") is pulled, the balloons inside the
bottle ("the lungs") expand because they are filled with air.
2. Expiration
When the lower balloon ("the diaphragm") is released, the balloons inside the
bottle ("the lungs") deflate and the air comes out.
Keterangan:
Chest breathing = pernapasan dada
Belly breathing = pernapasan perut