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  • Snack: Snack: Snack: Snack: Snack: Snack: Snack

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    Shannon Latimer Stoughton
    127 Ansichten4 Seiten
    This document is the food diary of "The Joy of Fitness Mom" from July 22nd to July 28th. It details each day's snacks and meals, including the types and estimated calorie counts of foods consumed. Most days included a morning coffee or tea with milk and sugar, cereal or oatmeal for breakfast, and lighter snacks like fruit, yogurt or nuts. Lunches and dinners were more varied but focused on lean proteins, whole grains and vegetables. The diary provides a week-long overview of this individual's diet and calories in an effort to track food intake and support health and fitness goals.

    Originalbeschreibung:

    The Joy of Fitness Mom Food Diary over a two week period in July 2010.

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    FoodDiary_SStoughton_WK2

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    This document is the food diary of "The Joy of Fitness Mom" from July 22nd to July 28th. It details each day's snacks and meals, including the types and estimated calorie counts of foods consumed. Most days included a morning coffee or tea with milk and sugar, cereal or oatmeal for breakfast, and lighter snacks like fruit, yogurt or nuts. Lunches and dinners were more varied but focused on lean proteins, whole grains and vegetables. The diary provides a week-long overview of this individual's diet and calories in an effort to track food intake and support health and fitness goals.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    127 Ansichten4 Seiten

    Snack: Snack: Snack: Snack: Snack: Snack: Snack

    Hochgeladen von

    Shannon Latimer Stoughton
    This document is the food diary of "The Joy of Fitness Mom" from July 22nd to July 28th. It details each day's snacks and meals, including the types and estimated calorie counts of foods consumed. Most days included a morning coffee or tea with milk and sugar, cereal or oatmeal for breakfast, and lighter snacks like fruit, yogurt or nuts. Lunches and dinners were more varied but focused on lean proteins, whole grains and vegetables. The diary provides a week-long overview of this individual's diet and calories in an effort to track food intake and support health and fitness goals.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 4

    The Joy of Fitness Mom

    Food Diary
    (7/22/10 - 7/28/10)

    WEEK 2
    Thursday Friday Saturday Sunday Monday Tuesday Wednesday
    7/22/10 7/23/10 7/24/10 7/25/10 7/26/10 7/27/10 7/28/10
    Snack: Snack: Snack: Snack: Snack: Snack: Snack:
    7:35 AM 7:15 AM 7:25 AM 7:15 AM 7:35 AM 7:15 AM 7:20 AM
    Mug coffee Mug coffee Mug coffee Mug coffee Mug coffee Mug coffee Mug coffee
    w/ tsp. sugar and tbs. 1% w/ tsp. sugar and tbs. 1% w/ tsp. sugar and tbs. 1% w/ tsp. sugar and tbs. 1% w/ tsp. sugar and tbs. 1% w/ tsp. sugar and tbs. 1% w/ tsp. sugar and tbs. 1%
    milk milk milk milk milk milk milk
    Est. Calories: (1) cup Est. Calories: (1) cup Est. Calories: (1) cup Est. Calories: (1) cup Est. Calories: (1) cup Est. Calories: (1) cup Est. Calories: (1) cup
    coffee brewed from ground, coffee brewed from ground, coffee brewed from ground, coffee brewed from ground, coffee brewed from ground, coffee brewed from ground, coffee brewed from ground,
    prepared w/tap water prepared w/tap water prepared w/tap water prepared w/tap water prepared w/tap water prepared w/tap water prepared w/tap water
    caffeine = 2; tsp. sugar caffeine = 2; tsp. sugar caffeine = 2; tsp. sugar caffeine = 2; tsp. sugar caffeine = 2; tsp. sugar caffeine = 2; tsp. sugar caffeine = 2; tsp. sugar
    granulated = 1; granulated = 1; granulated = 1; granulated = 1; granulated = 1; granulated = 1; granulated = 1;
    (1)Tbs. (approx. 2 fl. oz) 1% (1)Tbs. (approx. 2 fl. oz) 1% (1)Tbs. (approx. 2 fl. oz) 1% (1)Tbs. (approx. 2 fl. oz) 1% (1)Tbs. (approx. 2 fl. oz) 1% (1)Tbs. (approx. 2 fl. oz) 1% (1)Tbs. (approx. 2 fl. oz) 1%
    milk=26 milk=26 milk=26 milk=26 milk=26 milk=26 milk=26
    Total = 29 Total = 29 Total = 29 Total = 29 Total = 29 Total = 29 Total = 29

    Breakfast: Breakfast: Snack: Breakfast: Breakfast: Breakfast: Breakfast:


    8:10 AM 8:15 AM 7:35 AM 9:00 AM 8:10 AM 8:40 AM 8:20 AM
    (1) bowl Kix cereal w/ (1) bowl of generic chex rice (1) white English muffin ½ mug coffee (1) bowl Kix cereal in 1% (1) bowl Kix cereal in 1% (1) bowl Joe's O's cereal in
    blueberries in 1% milk; ½ cereal in 1% milk;½ small topped w/ Smart Balance w/ tsp. sugar and tbs. 1% milk, topped w/ half of a milk, topped w/ half of a 1% milk w/ sprinkle of
    small glass OJ mixed w/ glass OJ mixed w/ plain spread & Smuckers reduced milk; (1) white English banana; ½ small glass banana; ½ small glass honey; ½ small glass OJ
    plain seltzer water; (1) seltzer water; (1) sugar orange marmalade. muffin w/ Smucker's reduced blueberry/pomegranate juice blueberry/pomegranate juice mixed w/ plain seltzer water;
    multivitamin & calcium w/D. multivitamin & calcium w/D. sugar orange marmalade. mixed w/ plain seltzer water; mixed w/ plain seltzer water; (1) multivitamin & calcium
    (1) multivitamin & calcium (1) multivitamin & calcium w/D.
    w/D. w/D.
    Est. Calories: (1) cup Kix= Est. Calories: (1) cup rice Est. Calories: (1) English Est. Calories: (1) cup Est. Calories: (1) cup Kix= Est. Calories: (1) cup Kix= Est. Calories: (1) cup Joe's
    88; ¾ cup 1% milk=77; chex= 103; ¾ cup 1% muffin=134; (1)Tbsp. Smart coffee brewed from ground, 88; ¾ cup 1% milk=77; ½ 88; ¾ cup 1% milk=77; ½ O's= 103; ¾ cup 1%
    OJ=47; ¼ cup blueberries= milk=77; OJ=47 Balance Light = 47; (1) tbsp. prepared w/tap water banana= 52.5 ;juice=120 banana= 52.5 ;juice=120 milk=77; OJ=47; sprinkle
    9.75 Total = 227 marmalade=49 caffeine=1; tsp. sugar Total = 337.5 Total = 337.5 honey=43
    Total = 221.75 Total = 230 granulated= 1; Total= 270
    (1)Tbs. (approx. 2 fl. oz) 1%
    milk=26; (1) English
    muffin=134; (1)Tbsp. Smart
    Balance Light = 47; (1) tbsp.
    marmalade=49
    Total = 258

    Snack: Lunch: Breakfast: Snack: Snack/Lunch: Snack: Snack:


    10:30 AM 12:00 PM 9:05 AM 11:40 AM 11:15 AM 10:45 AM 11:20 AM
    sips of water at my Moms in Lunch w/ my parents at the (1) bowl of generic chex rice Bite of white cheddar cheese Sips of water; ½ Kashi (1) tumbler water; (1) sips of water & (6)
    Motion class Silver Diner. (3) sweet potato cereal w/ strawberries in 1% sample. Chewy trail mix granola bar. Snyder's hard sourdough blueberries
    & pecan pancakes topped w/ milk;½ small glass OJ mixed pretzel
    (3) half slices of sauteed w/ plain seltzer water; (1) 11:45 AM
    banana & maple syrup; (1) multivitamin & calcium w/D. (1) cup peach low-fat Greek
    cup strawberries; (1) glass yogurt.
    water; (1) iced coffee w/ (1)
    creamer & (1) sugar packet.
    Est. Calories: (3) sweet Est. Calories: (1) cup rice Est. Calories: bite cheddar Est. Calories: ½ Kashi Est. Calories: (1) sour Est. Calories: (6)
    potato & pecan pancakes= chex= 103; ¾ cup 1% cheese=69 bar=70; peach low-fat dough pretzel= 50 blueberries=4.68
    483.5; (3) banana haves= milk=77; OJ=47; (6) Total = 69 Greek yogurt=120 Total = 50 Total = 4.68
    90; m(1) Tbsp. maple strawberries=24 Total = 190
    The Joy of Fitness Mom
    Food Diary
    (7/22/10 - 7/28/10)

    syrup= 52; (1) large iced Total = 251


    coffee (2) cups= 4; (1)
    creamer= 15; (1) sugar
    packet= 25
    Total = 669.5

    Lunch: Snack: Snack: Lunch: Snack: Lunch: Lunch:


    12:00 PM 3:00 PM 11:50 AM 12:00 PM 1:00 PM 12:35 PM 1:15 PM
    sips of water at home (1) glass of water. Small piece of left over pork (1) fried egg (over easy) (1) small cup Fro-zen-yo (1) #11 Wendy's meal: (1) English muffin pizza-
    chop; ¼ cup leftover potato fired in canola oil, on top of vanilla & chocolate yogurt / Chipotle chicken nuggets, w/ topped w/ lite mozzarella,
    12:20 PM 3:45 PM gratin; (3) sips coffee slice of sourdough bread w/ Tbs. sprinkles & Tbs. M&Ms side garden salad instead of olive oil, garlic powder, dash
    (1) homemade sandwich- on (1) Snyders hard sour a slice of melted white fries (pomegranate salt, (6) pepperonis, (4)
    a small sour dough roll, filled dough pretzel 12:20 PM cheddar cheese; side of vinaigrette dressing), small black olives; (1) tall glass
    w/ (6) thin slices of hard Handful of dark chocolate leftover sausage saute Dr. Pepper, (3) bites of water
    salami, (1) slice lite 5:00 PM mini chunks. (approx. ½ cup); tumbler of vanilla frosty. Special lunch out
    provolone cheese, some (1) Snyders hard sour Minute Maid w/ my 4 year old daughter.
    Dukes Mayo.; (2) tbs. 4% dough pretzel blueberry/pomegranate
    small curd cottage cheese; juice; (1) multivitamin &
    (1) tall glass water. calcium w/D; (1) mug coffee
    w/ tsp. sugar and tbs. 1%
    milk; (4) Trader Joe's yogurt
    covered pretzels.
    Est. Calories: sourdough Est. Calories: (2) sour Est. Calories: ¼ piece of Est. Calories: (1) fried egg Est. Calories: Frozen- Est. Calories: ½ Vanilla Jr. Est. Calories: (1) English
    roll= 185; (6) slices dough pretzel= 100 pork chop= 65.75; ¼ cup in canola oil=130; sourdough yo=263 Frosty=74.5; boneless muffin=134; (2) slices lite
    salami=300; (1) slice lite Total = 100 gratin= 32.05; coffee= bread w/ melted cheese= Total = 263 chipotle=500; pomegranate mozzarella=170; (1) Tsp.
    provolone cheese= 77; (1) 1;dark chocolate morsel= 55 298; ½ cup sausage dressing=60; small Dr. olive oil=40; (6) round slices
    Tbsp. mayo=103; ½ cup 4% Total = 152.8 saute=547.75; juice=120; Pepper= 120; garden pepperoni=60; (4) jumbo
    cottage cheese = 110.5 (1) cup coffee brewed from salad=25 black olives= 28
    Total = 775.5 ground, prepared w/tap Total = 779.5 Total = 432
    water caffeine = 2; tsp.
    sugar granulated = 1;
    (1)Tbs. (approx. 2 fl. oz) 1%
    milk=26; (4) TJ yogurt
    pretzels= 97.87
    Total = 1222.62

    Snack: Dinner: Snack: Snack: Snack: Snack: Snack:


    12:45 PM 7:25 PM 2:20 PM 2:00 PM 3:30 PM 2:45 PM 3:45 PM
    Mug coffee (3) Large slices of Papa (2) leftover half corn on the (1) mug coffee Mug coffee Mug coffee (1) Medium skim latte w/
    w/ tsp. sugar and tbs. 1% John's regular crust cobs; handful green seedless w/ tsp. sugar and tbs. 1% w/ tsp. sugar and tbs. 1% w/ tsp. sugar and tbs. 1% packet sugar & vanilla
    milk pepperoni, black olive and grapes; (1) glass water milk; (4) Trader Joe's yogurt milk; handful Trader Joe's milk powder favoring.
    anchovy pizza, dipping crust covered pretzels. cinnamon almonds
    in garlic sauce; (1) tall glass 3:40 PM
    of seltzer/water. (We were Half piece peanut butter 2:42 PM
    hungry, tired and no one was in cookie sample at Trader (1) glass water
    the mood to cook). Joe's
    Est. Calories: (1) cup Est. Calories: (3) slices Est. Calories: (2) small Est. Calories: (1) cup Est. Calories: (1) cup Est. Calories: (1) cup Est. Calories: latte w/
    coffee brewed from ground, pizza= 990;garlic dip sauce= ears yellow corn=126; (10) coffee brewed from ground, coffee brewed from ground, coffee brewed from ground, packet sugar and
    prepared w/tap water 37.5 grapes= 34; ½ cookie=36 prepared w/tap water prepared w/tap water prepared w/tap water vanilla=155
    caffeine = 2; tsp. sugar Total = 1027.5 Total = 196 caffeine = 2; tsp. sugar caffeine = 2; tsp. sugar caffeine = 2; tsp. sugar Total = 155
    granulated = 1; granulated = 1; granulated = 1; granulated = 1;
    (1)Tbs. (approx. 2 fl. oz) 1% (1)Tbs. (approx. 2 fl. oz) 1% (1)Tbs. (approx. 2 fl. oz) 1% (1)Tbs. (approx. 2 fl. oz) 1%
    milk=26 milk=26; (4) TJ yogurt milk=26 milk=26
    Total = 29 pretzels= 97.87 Total = 29 Total = 29
    The Joy of Fitness Mom
    Food Diary
    (7/22/10 - 7/28/10)

    Total = 126.87

    Dinner: Snack: Snack: Dinner: Snack: Snack:


    6:30 PM 4:12 PM 3:50 PM 6:00 PM 6:00 PM 5:20 PM
    Some water (3) Sips of pomegranate (1) kids size popcorn (3) fresh corn tortilla tacos Taste of lite provolone taste of pickled potato
    juice w/butter, 12oz Cherry Coke, heated on stove top filled w/ cheese
    7:00 PM small pack of jellies candy. 96% lean ground beef
    Sauteed tofu (covered in 5:30 PM The hubby and I catch a movie sauteed w/ homemade taco 6:37 PM
    corn starch, soy sauce and (1) glass of red wine. at the AMC Theater. seasoning, shredded white Sips of ice cold water
    scallions) over (3) fried cheddar cheese, tomatoes,
    wontons; (5) halves of corn dollop of lite sour cream; (1) 6:40 PM
    on the cob w/ Smart Balance tall glass seltzer/water. Slice of white cheddar
    spread & dash salt; (1) tall cheese
    glass seltzer/water
    Est. Calories: Approx. ¾ Est. Calories: Sips Est. Calories: AMC kids Est. Calories: (3) corn Est. Calories: taste lite Est. Calories: taste
    cup tofu = 231; (5)halves pomegranate juice= 17; sized popcorn=300; 12 oz tortillas= 156; approx. (3)oz. provolone= 38.5; taste white potato=52
    yellow corn=315; (1)Tbsp. glass red wine= 125 Cheery Coke= 260; (1) 4oz. 95% lean ground beef= 290; cheddar cheese=69 Total = 52
    Smart Balance Light = 47 ; Total = 142 Bag of Gummy Bears= 390 1/2cup cheddar cheese= Total = 107.5
    (3) fried wonton in peanut Total = 950 228; ¼ of plum tomato= 3;
    oil= 109 (2) Tbs. Lite sour cream= 40
    Total = 702 Total= 717

    Snack: Dinner: Dinner: Snack: Dinner: Dinner:


    7:30 PM 6:00 PM 7:45 PM 8:00 PM 7:20 PM 6:35 PM
    (6) Strawberries w/ handful Sausage saute- Hot Italian Approx. (2) cups homemade (1) glass red wine (4) small slices cheese Butter Bean & Sardine toasts
    dark chocolate morsels; sausage, Mexican chorizo, Arugula salad- arugula, black quesadillas made w/ corn on whole wheat Naan-
    some water plum tomatoes, yukon gold olives, mini tomatoes, tortillas; leftover taco meat, sardines, anchovies, chopped
    potatoes, fresh corn cut off shredded white cheddar tomatoes & dollop lite sour onions & garlic, Tbs. olive oil,
    cob, fresh basil (from our cheese, chopped hard cream; (1.5) tall glasses salt & pepper, fresh basil
    garden), onions, garlic, salami, sprinkle of red wine seltzer/water from garden; (1) cup salad-
    canola oil, cannelloni beans, vinegar and olive oil; (1) tall mixed greens, chopped
    salt & pepper; (1) tall glass glass seltzer/water; (5) zucchini, grape tomatoes,
    seltzer/water strawberries. Kalamata olives, lite feta
    cheese, corn off the cob,
    sprinkle red wine vinegar &
    olive oil; (1) tall glasses of
    water/seltzer.
    Est. Calories: (6) Est. Calories: (1) cup Est. Calories: (2) cup Est. Calories: glass red Est. Calories: (4) corn Est. Calories: approx. ½
    strawberries= 24; dark sausage saute= 1095.5 arugula= 2; (6) black wine= 125 tortillas= 208; (2) Tbs. Lite cup butter beans= 149.9; ½
    chocolate morsel= 55 Total = 1095.5 olives=42; mini Total= 125 sour cream= 40; 1/3 cup cup sardines= 155.1;
    Total = 79 tomatoes=13.5; ¼ cheddar cheddar cheese melted= anchovies (.5 oz.)= 29.8;
    cheese= 114; (5) slices 327.66; ground beef=290 (1) tsp. onion chopped= 2;
    salami= 98; dressing= 122; Total= 865.66 (1) tsp. olive oil= 40; (1) tsp
    (5) strawberries=20 fresh basil= 1.4; (1) cup
    Total = 411.5 mixed salad green= 9.13; ¼
    cup zucchini=5.1; ¼ cup
    tomatoes=7.98; (6)
    olives=40.2; ¼ cup
    crumbled feta= 98.83; ¼
    cup corn kernels=30.75
    The Joy of Fitness Mom
    Food Diary
    (7/22/10 - 7/28/10)

    Total= 570.19

    Snack: Snack: Snack:


    7:30 PM 8:06 PM 8:05 PM
    (1) 12oz. Can caffeine free (1) cup Trader Joe's ½ glass water; ½ cup dark
    coke; handful yogurt covered cinnamon almonds chocolate M&Ms
    pretzels from Trader Joe's.
    (Babysitting at a friend's house) 9:16PM 9:00 PM
    (1.5) Snyder's hard pretzel (1) small root-beer lollipop
    8:00 PM w/ Smucker's reduced sugar
    Handful cayenne peppered orange marmalade; ½ glass
    kettle corn. water.

    9:30 PM
    Handful yogurt covered
    pretzels.

    9:45 PM
    Handful yogurt covered
    pretzels.
    10:00 PM Est. Calories: TJ cinnamon Est. Calories: ½ cup dark
    Sips of water back home. almonds= 140; (1.5) chocolate M&Ms=511.7;
    Snyders hard pretzels= 75; lollipop=24
    (1) tbsp. marmalade=49 Total =535.7
    Total = 264
    Est. Calories: (1) 12oz can
    coke= 117; (3) handfuls
    (approx. 1.5 cups) yogurt
    covered pretzels=587.21;
    approx. ½ cup kettle corn=
    18
    Total = 722.21
    TOTAL ESTIMATED TOTAL ESTIMATED TOTAL ESTIMATED TOTAL ESTIMATED TOTAL ESTIMATED TOTAL ESTIMATED TOTAL ESTIMATED
    DAILY CALORIES: DAILY CALORIES: DAILY CALORIES: DAILY CALORIES: DAILY CALORIES: DAILY CALORIES: DAILY CALORIES:
    1836.25 2053 2818.51 3066.99 1690.5 2462.16 2048.57

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