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Santa Monica Institute of Technology

2 Floor Andrada Building, Poblacion, Iligan City
P.E. 1 (Physical Fitness)
Midterm Examination


Test I. Direction: Choose and write a letter your answer on the space provided. (100 pts)

______ 1. This involves any bodily movement caused by muscular contractions that result in the
expenditure of energy.
a. Physical Education b. Physical Fitness c. Exercises d. Physical Activity

______ 2. Health agencies in the government in the Philippines.

a. Barangay Health Center b. WHO-World Health Organization
c. DOH-Department of Health d. none

______ 3. Physical Activity programs does not belong to.

a. Body Composition b. HATAW
c. Mag-HL Tayo d. Go-4Health

______ 4. In Physical activity and exercise and it is recommended that teenagers for at least how
many minutes every day?

a. 30 mins b. 45 mins c. 60 mins d. 1 hour

______ 5. Planned program of physical activities usually designed to improve physical fitness with
the purpose of increasing physical fitness level
a. Recreational Activity b. Exercise c. Zumba d. Physical Fitness

______ 6. It is the ability of the heart, lungs, and blood vessels to supply oxygen and nutrients to the
working muscles efficiently in order to sustain prolonged rhythmical exercises.
a. Physical fitness b. Aerobic Capacity c. Cardio-vascular d. BMI

______ 7. The condition that allows the body to effectively cope with demands of daily activities
and still has the energy to enjoy other active leisure activities.
a. Flexibility b. Muscular endurance c. Physical fitness d. Zumba fitness

______ 8. It is the ability of the muscle to generate the greatest force.

a. Body Composition b. Muscular strength c. Flexibility d. Exercise
______9. It is the ability of the muscle to resist fatigue when performing multiple repetition
of a submaximal load
a. Muscular endurance b. Body Composition
c. Aerobic Capacity d. Muscular Strength

______ 10. It is the ability to move a joint without pain over its entire range of motion.

a. Flexibility b. Physical Education c. Physical Science d. Wellness

______ 11. It refers to the total make-up of the body using concept of two component model
the lean body mass and the body fat.
a. Agility b. Balance c. Coordination d. Body Composition

______ 12. Involve large muscle groups (e.g., thighs) that perform rhythmic and continuous
movement for a prolonged period of time in order to improve aerobic capacity.
a. Running b. Resistance exercise
c. Speed d. Aerobic exercise

______ 13. Require the muscle to contract against an external load (e.g. barbell).
a. Agility b. Speed c. Resistance exercise d. cardiovascular

______ 14. Increase the elasticity of muscles and tendons surrounding the joint in order
to improve flexibility.
a. Stretching exercise b. Aerobic exercise c. P.E. d. H.O.P.E.

______ 15. Acronym for Frequency, Intensity, Time, and Type.

a. FITT Principle b. FITT c. Training Program d. Exercise programs

______16. Exercise program depends on the current fitness level and the type of activity
a. Time b. Type c. Intensity d. Frequency

______17. Exercise refers to the difficulty level of the workout.

a. Time b. Type c. Intensity d. Frequency

______18. Duration of an exercise session is influenced by the intensity and the type of activity
a. Time b. Type c. Intensity d. Frequency

______19. Activity is influenced by the fitness goal and the current fitness level.
a. Frequency b. Intensity c. Time d. Type

______20. Physical Activity Readiness Questionnaire and to vigorous physical activities for at least
30 minutes for most days of the week.
a. (PAR-Q) b. FITT Principle c. DOH d. Physical Wellness