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F EB RUARY
02
ADJUST YOUR ROUTINES
SO YOU DON’T FAIL YOUR
LANGUAGE GOALS
Welcome to the tipping point.
Welcome back!
This is where
Last month, you learned about
setting measurable, specific and
realistic goals with an action plan.
Then, we asked you to set your
monthly goal. Chances are, you’re
well aware of how easy it is to set
goals. But sitting down day after
8 0%
day to improve your language
is easier said than done.
WILL FAIL
work, being interrupted by family
members, watching TV, and
so on. Suddenly your goal gets
pushed back and you revert
to your old ways.
But, I know what it’s like. It’s easier said than done and I almost failed too.
Your day consists of routines and so I surf the Internet or watch TV until My routines of watching TV, checking
habits. And these routines dictate midnight. This is my typical nightly email, checking my phone, and so on,
whether you’ll succeed or fail at the routine. So, it makes sense to sacrifice in no way contributed to my simple
goal you’ve set. So, I was planning the non-productive TV and Internet three-minute goal.
on taking Skype lessons at 11 PM. time for some Italian, right?
So, identify your daily routines and the
How’d those lessons go? In the I thought so too. Until some issues that are stopping you from
beginning, they were a disaster. My high-priority emails came in. And then learning.
Italian tutor assessed me in the lowest a relative called. And of course,
possible category for everything! Why? I wanted to check Facebook. By the For me?
time I was done, it was 11:02 PM and Checking my phone and email
My daily routines weren’t matching my Skype tutor was waiting for me. after 9 PM.
my goals. Let me explain: Surfing the Internet and watching
As you can tell, I didn’t prepare TV after 9 PM.
Usually, I come home around 8 PM and anything she asked of me. Hanging out in the living room
eat dinner. The family is asleep by 9 PM I had nothing to say to her in Italian. with the TV and other distractions.
MATCH YOUR ROUTINES TO YOUR GOALS
Remember, Your Routines Dictate Whether You’ll Succeed Or Fail At The Goal You’ve Set
Remember, your routines dictate come home tired and prefer to watch And of course, watching TV ‘til
whether you’ll succeed or fail at the TV ‘til midnight. And you’re coming midnight and thus not getting
goal you’ve set. home tired because you haven’t had enough sleep.
the proper sleep the previous night.
In order to meet your goals, you must Clearly, there are a number of routines
match your routines to your goals. There are several routines here working working against you in the example
Here’s an example that’s completely against you: above.
unrelated to languages but carries the
same point. Eating with co-workers or friends Though, now that you know the issues,
that prefer fatty food. you can begin adjusting your routines
You’re looking to lose weight this Not having the time to make lunch to match your goal.
month but you’re used to eating the night before. Why?
fatty food at lunch with friends Because you’re not sleeping
or co-workers. On top of that, you enough and are perpetually too
don’t have the time to make a healthy tired at night to actually make the
lunch the night before because you time to prepare lunch.
Here’s what
ISSUE
I did to be able CHECKING MY PHONE AND EMAIL
to reach my AFTER 9 PM.
SOLUTION
3-minute Italian SIMPLY TURNED THE PHONE OFF.
conversation goal. THAT’S A WORLD OF DISTRACTION GONE.
SOLUTION
LEAVE THE LIVING ROOM AND STUDY IN
THE KITCHEN. NO TV AND NO DISTRACTIONS.
Also, i made sure my wife knew that I’d
be unavailable until the lesson was over.
bad routines
have the energy to do
anything else.
perpetuating
each other and
creating other
Sleeping after Not having the
midnight energy to study
bad routines
because you’re because of lack
surfing the of sleep.
that work
Internet.
against you.
Not sleeping enough
FOR EXAMPLE because you’re typically
going to sleep after
midnight.
If you’re having problems with your
monthly goal, I’ve provided a Daily
Routine Tracksheet on the next page.
This will help you to assess your own
situation, spot your issues, and adjust
them. On the next page, fill out the
tracksheet with the following:
To your fluency,
Peter Galante
Founder, InnovativeLanguage.com
DAILY ROUTINE TRACKSHEET
GOALS SET YOUR TARGET, ROUTINES TAKE YOU THERE