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THAI BEEF SALAD

Thai Beef Salad is simple, filling and tasty!! You can take a cheap cut of steak and elevate it into
something really special. It’s also packed with nutrition so it’s just a dream

PREP TIME: 5 minutes

COOKING TIME: 15 minutes
1 Prepare your sauce by grating the ginger and
chopping the garlic before adding the sesame oil,
lime juice, sugar, fish sauce and soy soy together to
SERVES: 1 make a thick sauce.

Rump steak - 8oz (220g)

Peanuts (20g)
~ 500 Cals
Protein 43 g
2 Cook your steak however you see fit. Ideally on a
BBQ or a skillit to give it a nice sear.

Sesame oil (10 mls)

1 tbsp grated ginger
Fat 29g
Carbs 17g 3 Prepare your herbs, bean sprouts, tomato,
cucumber, chilli and onion
Fibre 9g
4
1 clove of garlic Once the steak is cooked remove it from the BBQ
2 lime or grill and allow to sit briefly.
1 tbsp Fish sauce
1 tsp Soy Sauce
Brown sugar (1 Tsp)
5 Slice the steak and briefly marinade it in the sauce
before seriving on top of the mixed veggies.

1 small chilli
Bean sprouts
Mint, basil, coriander
2 tomatoes
Half a cucumber

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