Beruflich Dokumente
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DaH SnAcKs
Our audience will include 3rd through 5th-grade elementary students. Our group will be
focusing on nutrition and obesity. We will be providing different healthy items so that the
students can create their own healthy snack. Once they have finalized their snack, each team
member will ask them a few questions regarding what they learned from our lesson plan. In
addition, the group will be putting together a small game where the children will be sorting the
nutritious vs non-nutritious foods. By implementing this short session we are hoping that
children will go to their parents or guardians and inform them of what they should be consuming
on a daily basis. We also hope that children can slowly transition from eating unhealthy snacks,
such as chips and sugary beverages, to healthy snacks, such as fruit and vegetables. This will not
take a day to accomplish, but giving them some basic information will be a great start for them
and their families to make healthier diet changes. Our group believes that this topic is important
in preventing chronic health diseases, such as obesity and diabetes. We hope this lesson will
possibly give rise to an active and healthy future generation, inspire the children to utilize the
information provided to continue living a healthy and prolonged life, and to have them begin
transitioning from a meat/junk food/chemically infused/ preserved food diet to a rich and
nutritious whole foods diet. The change that we would all like to see after our lesson is for the
children to be more comfortable with eating fruits and vegetables and for them to know that it is
for their benefit. Another immediate change that we would like to see after this session is the
children talking with other children or adults about what healthy fruits and vegetables they are
most likely to consume at home. The plan is for us to create a foundation for healthy foods
(fruits and vegetables), which will be the beginning of a new, healthier era.
Part 2: Introduction
Due to the sheer number and locations of about forty fast food restaurants in the Chico,
California area, there seems to be an increase in unhealthy meal choices for busy families.
Grocery stores are filled with unhealthy snacks and sugar filled beverages that are displayed at
children’s eye level located by the register. Our group decided to focus on nutrition of 3rd to 5th
graders in elementary school because they are most vulnerable to America’s eating habits, which
could possibly lead to chronic diseases and become a burden on national healthcare.
Summary: The majority of the children consumed fruits and vegetables within 24 hours.
The children seemed to enjoy taking the survey with the graphics and understood the questions
easily. None of the children had questions about what a fruit or vegetable could be, the pictures
to the right of the questions helped them to answer. The majority of the children stated they
drank juice within the last 24 hour period and many had fast food within the last 24 hours. The
animated pictures were successful, children would look at the animation and see if they had
consumed it previous to this survey. Animation usually catches the children’s eye and gives
them a clearer vision of what a vegetable or fruit could be. The fast food animation was
somewhat helpful, children did ask if those were the only options that they had to choose from.
Perhaps more pictures with more variety of fast food options would have been more helpful.
Genetics:
According to the National Institutes of Health (2019), genetic factors have shown to
increase the risk of childhood obesity. Children can inherit genes from their parents that can
make them gain weight more easily than others. Having a leptin deficiency, for example, a
condition that causes obesity beginning in childhood, causes children to constantly be hungry
and has been linked to abnormal childhood eating behaviors such as hiding to eat, hoarding food,
and fighting others over food (NIH, 2019, p.1). Unfortunately, this cannot be changed since it is
the gene that the child is born with so it would be hard to make adjustments to their genetic code.
However, by educating children at a young age about healthy nutritious options, they can make
Environment:
Chico is a food desert, within a few blocks there are about ten fast food restaurants all
next to each other. According to Thomsen, Naya, Alviola, and Rouse (2016), they found an
increase in Body Mass Index (BMI) corresponding to areas of food deserts. Thomsen et al.
(2016) state a reason for food deserts being correlated with an increased BMI as having six times
as many fast food restaurants (p. 13). The location you live in contributes to your eating habits
and your quality of life. This is important because people need access to healthy food in order to
stay healthy. This is not an easy fix, encouraging local farmers markets or requesting more
healthful foods at the grocery store is a possibility. For very impoverished areas this would most
Predisposing:
According to Williams et al. (2018), socioeconomic factors such as not being able to
afford healthy produce and the overconsumption of sugary beverages in low-income households
causes a child to be more prone to obesity. Soda and fast food are among the main risk factors.
Having a low socioeconomic status makes children more vulnerable to poor eating habits and
predisposes them to sugary drinks and fast food which tends to be cheaper and easier to
consume. Especially for working parents who do not have enough time to prepare a meal at
home. The communities need to have higher access to fruits and vegetables and have less access
to highly processed fast foods and canned foods. City councils and public health departments
should be able to assess what is needed in the community, create a plan to provide more
resources and implement the plan in the struggling community. Socioeconomic factors can be
changed if the right programs are accessible in the community, such as WIC and CalFresh. These
Reinforcing:
In accordance with Epstein, Leddy, Temple, and Faith (2007, p.12), researchers state that
food could be seen as a positive reinforcer. They see obesity linked to food reinforcement,
consuming food is at the top of the list for pleasurable things that people do. Obesity is said to
be a disorder of positive energy balance, instead of more energy being wasted, there is less
energy being wasted and it is later being stored as fat (Epstein et al., 2007, p. 12). Epstein et al.
(2007) suggest that obese individuals find food more reinforcing compared to non-obese
individuals. The study suggests that dopamine could play a role in food reinforcement,
dopamine is released when given food (Epstein et al., 2007). Once they are given food on an
energy depletion stage, the individuals will take whatever they get, they will be happy once they
are given food. (Epstein et al., 2007, p. 12). It is important that we take food reinforcing into
consideration because if children look at it as their reward, the problem will continue to grow
until it reaches the chronic stage. Once it has reached the chronic stage of obesity there is a
possibility that there could be a cascade of other health conditions, such as diabetes,
hypertension, loss of sight, loss of limbs, or atherosclerosis. We need to have children avoid
using food as their reinforcing factor, or at least try to shift it into healthier food reinforcements.
Having children incorporate more physical activity outside of school can lower their chances of
Educational Strategies:
Education (SNAP-ed) is a federal program that offers cooking classes to promote healthy eating
within a budget for families that are SNAP eligible (p. 18). Not only do they offer classes but
many farmer markets accept EBT or have EBT programs that promote eating more fruit and
vegetables. (Savoie-Roskos at el., 2016, p. 11). Having families use programs like this can foster
healthier eating habits by providing healthier food options such as having access to organic
produce and expand cooking skills to utilize these resources. This is a factor we can change, but
the program requires money and resources to bring these educational strategies to the public.
References
Epstein, L. H., Leddy, J. J., Temple J. L., & Faith M. S. (2007). Food reinforcement and eating:
10.1037/0033-2909.133.5.884
National Institutes of Health (2019). Leptin receptor deficiency - Genetics Home Reference.
Savoie-Roskos, M., LeBlanc, H., Coombs, C., Palmer, L., Jewkes, M., & Hunsaker, T. (2016).
http://dx.doi.org/10.5304/jafscd.2016.071.003
Thomsen, M. R., Nayga, R.M., Alviola, P. A., Rouse, H.L. (2016). The effect of food deserts on
Williams, A. S., Ge, B., Petroski, G., Kruse, R. L., McElroy, J. A., Koopman, R. J. (2018).
Socioeconomic status and other factors associated with childhood obesity. Journal of
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