Old Fashioned Coconut Cream Pie

Prep Time: 20 Minutes

Cook Time: 30 Minutes
Ready In: 4 Hours 50 Minutes
Servings: 8

Ingredients :
1 cup sweetened flaked coconut
3 cups half-and-half
2 eggs, beaten
3/4 cup white sugar
1/2 cup all-purpose flour
1/4 teaspoon salt
1 teaspoon vanilla extract
1 (9 inch) pie shell, baked
1 cup frozen whipped topping,

Directions :

Preheat oven to 350 degrees F (175 degrees C).

Spread the coconut on a baking sheet and bake it, stirring occasionally, until golden brown,
about 5 minutes.

In a medium saucepan, combine the half-and-half, eggs, sugar, flour and salt and mix well.
Bring to a boil over low heat, stirring constantly. Remove the pan from the heat, and stir in
3/4 cup of the toasted coconut and the vanilla extract. Reserve the remaining coconut to
top the pie.

Pour the filling into the pie shell and chill until firm, about 4 hours.
Top with whipped topping and with the reserved coconut.
Easy Homemade Protein Bars (Cinnamon Roll)

Easy homemade protein bars that taste just like a cinnamon roll! Save yourself money by making your own
protein bars; they are no-bake, made with a few simple ingredients and soooo much better than store-
bought!
Servings: 16
Calories: 124kcal

Ingredients

 1 scoop vanilla protein powder (40 g; a heaping 1/2 cup)

 1 teaspoon cinnamon
 1 cup rolled oats (96 g)
 2 tablespoons coconut oil (26 g)
 1/2 cup natural almond butter (118 g)
 1/4 cup honey (74 g)
 1/2 teaspoon vanilla extract
 1 tablespoon water *if needed
 sea salt for sprinkling

Instructions

Combine the protein powder, cinnamon and rolled oats in a 7 cup food processor fitted with a steel blade.
Blend until the oats are powdery and blended.
In a microwave safe bowl, melt the coconut oil. Stir in the almond butter, honey and vanilla extract until
smooth.
Add the liquids into the food processor in two batches, processing in between. Process on high for 1-2 minutes
until mixture is completely blended and mixed together. You may need to stop and press the mixture down a
few times with a spatula.
If mixture feels dry, add 1 tablespoon of water and process again.
Line an 8 x 8 inch baking dish with parchment paper. Scoop the protein bar mixture into the pan and press
firmly with a spatula.
Sprinkle with flaky sea salt.
Freeze for a minimum of 30 minutes before slicing into bars.
Keep bars in the fridge as they become soft at room temperature.

Nutrition
Serving: 1/16 of the batch | Calories: 124kcal | Carbohydrates: 12g | Protein: 6g | Fat: 7g | Saturated Fat: 2g |
Cholesterol: 0mg | Sodium: 0mg | Potassium: 89mg | Fiber: 2g | Sugar: 5g | Vitamin C: 0.1% | Calcium: 8.2% |
Iron: 5.8%