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47

LAMPIRAN

ANALISIS FOOD RECAL Tn. A 3X24 JAM


Tn. A, 29 Maret 2019

=====================================================================
Analysis of the food record
=====================================================================
Food Amount energy carbohydr.
______________________________________________________________________________

BREAKFAST
kopi hitam kapal api 50 g 197.9 kcal 46.0 g
gula pasir 20 g 77.4 kcal 20.0 g
Mineral water still 400 g 0.0 kcal 0.0 g

Meal analysis: energy 275.3 kcal (17 %), carbohydrate 66.0 g (32 %)

LUNCH
nasi putih kukus 200 g 260.0 kcal 57.2 g
ikan lele 40 g 33.6 kcal 0.0 g
minyak kelapa sawit 15 g 129.3 kcal 0.0 g
sayur sop 100 g 93.6 kcal 9.4 g
bakso daging sapi 10 g 37.0 kcal 0.0 g

Meal analysis: energy 553.5 kcal (35 %), carbohydrate 66.7 g (32 %)

DINNER
nasi goreng 200 g 500.0 kcal 40.2 g
telur ceplok 60 g 114.6 kcal 0.6 g
minyak kelapa sawit 15 g 129.3 kcal 0.0 g
kopi hitam kapal api 25 g 98.9 kcal 23.0 g
gula pasir 10 g 38.7 kcal 10.0 g
Mineral water still 200 g 0.0 kcal 0.0 g
Mineral water still 1000 g 0.0 kcal 0.0 g

Meal analysis: energy 881 kcal (48 %), carbohydrate 73.8 g (36 %)

=====================================================================
Result
=====================================================================
Nutrient analysed recommended percentage
content value value/day fulfillment
48

______________________________________________________________________________
energy 1710.0 kcal 2036.3 kcal 78 %
water 1596.0 g 2600.0 g 61 %
protein 31.9 g(8%) 60.1 g(12 %) 53 %
fat 69.1 g(39%) 69.1 g(< 30 %) 100 %
carbohydr. 206.4 g(53%) 290.7 g(> 55 %) 71 %
dietary fiber 4.0 g 30.0 g 13 %
alcohol 0.0 g - -
PUFA 21.3 g 10.0 g 213 %
cholesterol 327.4 mg - -
Vit. A 1310.1 µg 1000.0 µg 131 %
carotene 0.0 mg - -
Vit. E (eq.) 5.5 mg 14.0 mg 39 %
Vit. B1 0.3 mg 1.2 mg 22 %
Vit. B2 0.5 mg 1.4 mg 37 %
Vit. B6 0.4 mg 1.5 mg 30 %
tot. fol.acid 70.0 µg 400.0 µg 18 %
Vit. C 3.1 mg 100.0 mg 3%
sodium 357.8 mg 2000.0 mg 18 %
potassium 590.1 mg 3500.0 mg 17 %
calcium 614.9 mg 1000.0 mg 61 %
magnesium 246.5 mg 350.0 mg 70 %
phosphorus 426.9 mg 700.0 mg 61 %
iron 3.0 mg 10.0 mg 30 %
zinc 3.5 mg 10.0 mg 35 %
Vit. B12 2.1 µg 3.0 µg 70 %
Vit. D 4.6 µg 5.0 µg 92 %
49

Tn. A, 30 Maret 2019

=====================================================================
Analysis of the food record
=====================================================================
Food Amount energy carbohydr.
______________________________________________________________________________

BREAKFAST
kopi hitam kapal api 25 g 98.9 kcal 23.0 g
gula pasir 15 g 58.0 kcal 15.0 g
Mineral water still 200 g 0.0 kcal 0.0 g

Meal analysis: energy 157.0 kcal (10 %), carbohydrate 38.0 g (15 %)

LUNCH
mie basah 200 g 282.0 kcal 56.6 g
sawi hijau 20 g 3.0 kcal 0.4 g
daging ayam 30 g 85.5 kcal 0.0 g
minyak kelapa sawit 20 g 172.4 kcal 0.0 g
kerupuk aci 35 g 133.3 kcal 32.0 g

Meal analysis: energy 734.3 kcal (46 %), carbohydrate 104.0 g (41 %)

DINNER
nasi putih kukus 180 g 234.0 kcal 51.5 g
ikan lele 40 g 33.6 kcal 0.0 g
minyak kelapa sawit 15 g 129.3 kcal 0.0 g
kopi hitam kapal api 25 g 98.9 kcal 23.0 g
Mineral water still 200 g 0.0 kcal 0.0 g
gula pasir 15 g 58.0 kcal 15.0 g
oreo 34 g 160.6 kcal 25.0 g
Mineral water still 1200 g 0.0 kcal 0.0 g

Meal analysis: energy 714.5 kcal (44 %), carbohydrate 114.5 g (45 %)

=====================================================================
Result
=====================================================================
Nutrient analysed recommended percentage
content value value/day fulfillment
______________________________________________________________________________
energy 1605.8 kcal 2036.3 kcal 79 %
water 1596.0 g 2600.0 g 61 %
protein 31.5 g(8%) 60.1 g(12 %) 52 %
50

fat 50.4 g(28%) 69.1 g(< 30 %) 73 %


carbohydr. 256.4 g(64%) 290.7 g(> 55 %) 88 %
dietary fiber 4.7 g 30.0 g 16 %
alcohol 0.0 g - -
PUFA 2.8 g 10.0 g 28 %
cholesterol 46.9 mg - -
Vit. A 1827.1 µg 1000.0 µg 183 %
carotene 0.0 mg - -
Vit. E (eq.) 2.6 mg 14.0 mg 19 %
Vit. B1 0.2 mg 1.2 mg 16 %
Vit. B2 0.2 mg 1.4 mg 14 %
Vit. B6 0.3 mg 1.5 mg 20 %
tot. fol.acid 36.9 µg 400.0 µg 9%
Vit. C 5.4 mg 100.0 mg 5%
sodium 306.3 mg 2000.0 mg 15 %
potassium 379.9 mg 3500.0 mg 11 %
calcium 589.0 mg 1000.0 mg 59 %
magnesium 238.3 mg 350.0 mg 68 %
phosphorus 341.9 mg 700.0 mg 49 %
iron 2.4 mg 10.0 mg 24 %
zinc 2.6 mg 10.0 mg 26 %
Vit. B12 1.0 µg 3.0 µg 33 %
Vit. D 4.0 µg 5.0 µg 80 %
51

Tn. A, 2 April 2019

=====================================================================
Analysis of the food record
=====================================================================
Food Amount energy carbohydr.
______________________________________________________________________________

BREAKFAST
kopi hitam kapal api 25 g 98.9 kcal 23.0 g
gula pasir 15 g 58.0 kcal 15.0 g

Meal analysis: energy 157.0 kcal (15 %), carbohydrate 38.0 g (23 %)

LUNCH
nasi putih 150 g 195.0 kcal 42.9 g
ikan tongkol 60 g 66.5 kcal 0.0 g
santan (kelapa dan air) 20 g 21.2 kcal 0.9 g
Mineral water still 240 g 0.0 kcal 0.0 g

Meal analysis: energy 282.8 kcal (28 %), carbohydrate 43.8 g (27 %)

DINNER
nasi putih kukus 120 g 156.0 kcal 34.3 g
udang segar 60 g 47.5 kcal 0.0 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g
ikan tongkol 60 g 66.5 kcal 0.0 g
santan (kelapa dan air) 20 g 21.2 kcal 0.9 g
Mineral water still 240 g 0.0 kcal 0.0 g
kopi hitam kapal api 50 g 197.9 kcal 46.0 g
Mineral water still 400 g 0.0 kcal 0.0 g
gula pasir 30 g 116.0 kcal 30.0 g

Meal analysis: energy 691.4 kcal (57 %), carbohydrate 81.2 g (50 %)

=====================================================================
Result
=====================================================================
Nutrient analysed recommended percentage
content value value/day fulfillment
______________________________________________________________________________
energy 1131.1 kcal 2036.3 kcal 50 %
water 877.8 g 2700.0 g 33 %
protein 48.7 g(20%) 60.1 g(12 %) 81 %
fat 16.3 g(14%) 69.1 g(< 30 %) 24 %
52

carbohydr. 163.0 g(66%) 290.7 g(> 55 %) 56 %


dietary fiber 1.9 g 30.0 g 6%
alcohol 0.0 g - -
PUFA 1.0 g 10.0 g 10 %
cholesterol 148.8 mg - -
Vit. A 549.8 µg 800.0 µg 69 %
carotene 0.0 mg - -
Vit. E (eq.) 3.4 mg 12.0 mg 28 %
Vit. B1 0.6 mg 1.0 mg 55 %
Vit. B2 0.1 mg 1.2 mg 11 %
Vit. B6 0.5 mg 1.2 mg 45 %
tot. fol.acid 14.0 µg 400.0 µg 4%
Vit. C 1.6 mg 100.0 mg 2%
sodium 291.2 mg 2000.0 mg 15 %
potassium 445.8 mg 3500.0 mg 13 %
calcium 348.7 mg 1000.0 mg 35 %
magnesium 169.7 mg 310.0 mg 55 %
phosphorus 415.7 mg 700.0 mg 59 %
iron 3.2 mg 15.0 mg 21 %
zinc 2.8 mg 7.0 mg 39 %
Vit. B12 3.6 µg 3.0 µg 120 %
Vit. D 7.8 µg 5.0 µg 156 %
53

ANALISIS FOOD RECAL Ny. L 3X24 JAM


Ny. L, 29 Maret 2019 (Weekdays)

=====================================================================
Analysis of the food record
=====================================================================
Food Amount energy carbohydr.
______________________________________________________________________________

BREAKFAST
nasi putih 100 g 130.0 kcal 28.6 g
sayur sop 100 g 104.0 kcal 10.5 g
bakso daging sapi 10 g 37.0 kcal 0.0 g
ikan lele 40 g 33.6 kcal 0.0 g
minyak kelapa sawit 15 g 129.3 kcal 0.0 g

Meal analysis: energy 433.9 kcal (31 %), carbohydrate 39.1 g (30 %)

1. BREAK
biskuit roma 27 g 95.7 kcal 12.1 g

Meal analysis: energy 95.7 kcal (7 %), carbohydrate 12.1 g (9 %)

LUNCH
nasi putih 100 g 130.0 kcal 28.6 g
sayur sop 100 g 104.0 kcal 10.5 g
bakso daging sapi 10 g 37.0 kcal 0.0 g
ikan lele 40 g 33.6 kcal 0.0 g
minyak kelapa sawit 15 g 129.3 kcal 0.0 g
jeruk manis 55 g 25.9 kcal 6.5 g

Meal analysis: energy 459.8 kcal (33 %), carbohydrate 45.6 g (34 %)

DINNER
mie basah 100 g 141.0 kcal 28.3 g
sawi hijau 10 g 1.5 kcal 0.2 g
kool merah / putih mentah 10 g 2.2 kcal 0.4 g
Tomatoes fresh cooked 20 g 3.9 kcal 0.6 g
cabe rawit 10 g 31.8 kcal 5.7 g
Mineral water carbonated 840 g 0.0 kcal 0.0 g
minyak kelapa sawit 20 g 172.4 kcal 0.0 g
telur ayam 25 g 38.8 kcal 0.3 g

Meal analysis: energy 391.6 kcal (28 %), carbohydrate 35.5 g (27 %)
54

=====================================================================
Result
=====================================================================
Nutrient analysed recommended percentage
content value value/day fulfillment
______________________________________________________________________________
energy 1381.0 kcal 2036.3 kcal 68 %
water 856.6 g 2600.0 g 33 %
protein 37.0 g(11%) 60.1 g(12 %) 62 %
fat 81.8 g(51%) 69.1 g(< 30 %) 118 %
carbohydr. 132.3 g(38%) 290.7 g(> 55 %) 46 %
dietary fiber 13.8 g 30.0 g 46 %
alcohol 0.0 g - -
PUFA 3.6 g 10.0 g 36 %
cholesterol 173.2 mg - -
Vit. A 3976.0 µg 800.0 µg 497 %
carotene 0.1 mg - -
Vit. E (eq.) 6.6 mg 12.0 mg 55 %
Vit. B1 0.5 mg 1.0 mg 48 %
Vit. B2 0.5 mg 1.2 mg 42 %
Vit. B6 0.8 mg 1.2 mg 64 %
tot. fol.acid 133.4 µg 400.0 µg 33 %
Vit. C 51.1 mg 100.0 mg 51 %
sodium 395.0 mg 2000.0 mg 20 %
potassium 1295.2 mg 3500.0 mg 37 %
calcium 427.4 mg 1000.0 mg 43 %
magnesium 234.7 mg 300.0 mg 78 %
phosphorus 564.7 mg 700.0 mg 81 %
iron 5.0 mg 15.0 mg 34 %
zinc 4.2 mg 7.0 mg 59 %
Vit. B12 2.5 µg 3.0 µg 83 %
Vit. D 8.3 µg 5.0 µg 165 %
55

Ny. L, 30 Maret 2019 (Weekend)

=====================================================================
Analysis of the food record
=====================================================================
Food Amount energy carbohydr.
______________________________________________________________________________

BREAKFAST
nasi putih kukus 120 g 156.0 kcal 34.3 g
sayur asem 70 g 34.3 kcal 4.0 g
ikan lele 40 g 33.6 kcal 0.0 g
santan (kelapa dan air) 50 g 53.1 kcal 2.3 g
minyak kelapa sawit 15 g 129.3 kcal 0.0 g

Meal analysis: energy 406.3 kcal (21 %), carbohydrate 40.6 g (16 %)

LUNCH
nasi putih kukus 60 g 78.0 kcal 17.2 g
sawi putih mentah 20 g 3.0 kcal 0.4 g
tahu 40 g 30.4 kcal 0.8 g
santan (kelapa dan air) 20 g 21.2 kcal 0.9 g
teh manis 200 g 25.8 kcal 6.4 g

Meal analysis: energy 158.5 kcal (8 %), carbohydrate 25.7 g (10 %)

2. BREAK
makroni 50 g 186.2 kcal 37.5 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g

Meal analysis: energy 272.4 kcal (14 %), carbohydrate 37.5 g (15 %)

DINNER
nasi putih kukus 150 g 195.0 kcal 42.9 g
ikan lele 90 g 75.5 kcal 0.0 g
minyak kelapa sawit 15 g 129.3 kcal 0.0 g

Meal analysis: energy 399.8 kcal (20 %), carbohydrate 42.9 g (17 %)

mie basah 200 g 282.0 kcal 56.6 g


daging ayam 30 g 85.5 kcal 0.0 g
minyak kelapa sawit 20 g 172.4 kcal 0.0 g
kerupuk aci 35 g 133.3 kcal 32.0 g
gula pasir 15 g 58.0 kcal 15.0 g

Meal analysis: energy 731.3 kcal (37 %), carbohydrate 103.5 g (41 %)
56

=====================================================================
Result
=====================================================================
Nutrient analysed recommended percentage
content value value/day fulfillment
______________________________________________________________________________
energy 1968.2 kcal 2036.3 kcal 97 %
water 0.0 g 2700.0 g 0%
protein 57.1 g(12%) 60.1 g(12 %) 95 %
fat 82.4 g(37%) 69.1 g(< 30 %) 119 %
carbohydr. 250.2 g(51%) 290.7 g(> 55 %) 86 %
dietary fiber 9.7 g 30.0 g 32 %
alcohol 0.0 g - -
PUFA 5.4 g 10.0 g 54 %
cholesterol 99.1 mg - -
Vit. A 3143.9 µg 800.0 µg 393 %
carotene 0.0 mg - -
Vit. E (eq.) 6.8 mg 12.0 mg 57 %
Vit. B1 0.4 mg 1.0 mg 45 %
Vit. B2 0.4 mg 1.2 mg 29 %
Vit. B6 0.5 mg 1.2 mg 44 %
tot. fol.acid 76.2 µg 400.0 µg 19 %
Vit. C 16.1 mg 100.0 mg 16 %
sodium 101.9 mg 2000.0 mg 5%
potassium 1079.2 mg 3500.0 mg 31 %
calcium 133.4 mg 1000.0 mg 13 %
magnesium 187.3 mg 310.0 mg 60 %
phosphorus 713.3 mg 700.0 mg 102 %
iron 6.0 mg 15.0 mg 40 %
zinc 4.3 mg 7.0 mg 62 %
Vit. B12 3.0 µg 3.0 µg 102 %
Vit. D 13.0 µg 5.0 µg 260 %
57

Ny. L, 2 April 2019 (weekdays)

=====================================================================
Analysis of the food record
=====================================================================
Food Amount energy carbohydr.
______________________________________________________________________________

BREAKFAST

indomie 85 g 381.3 kcal 54.0 g


telur ayam 55 g 85.3 kcal 0.6 g
Tomatoes fresh cooked 20 g 3.9 kcal 0.6 g
Mineral water still 240 g 0.0 kcal 0.0 g

Meal analysis: energy 470.6 kcal (37 %), carbohydrate 55.2 g (33 %)

1. BREAK
Tomatoes fresh cooked 100 g 19.6 kcal 2.9 g

Meal analysis: energy 19.6 kcal (2 %), carbohydrate 2.9 g (2 %)

LUNCH
nasi putih kukus 120 g 156.0 kcal 34.3 g
ikan tongkol 60 g 66.5 kcal 0.0 g
santan (kelapa dan air) 20 g 21.2 kcal 0.9 g
kerupuk aci 35 g 133.3 kcal 32.0 g
Mineral water still 240 g 0.0 kcal 0.0 g

Meal analysis: energy 377.1 kcal (29 %), carbohydrate 67.2 g (40 %)

DINNER
nasi putih kukus 150 g 195.0 kcal 42.9 g
ikan tongkol 120 g 133.1 kcal 0.0 g
santan (kelapa dan air) 20 g 21.2 kcal 0.9 g
udang segar 30 g 23.7 kcal 0.0 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g
Mineral water still 360 g 0.0 kcal 0.0 g

Meal analysis: energy 416.2 kcal (32 %), carbohydrate 43.8 g (26 %)

=====================================================================
Result
=====================================================================
Nutrient analysed recommended percentage
58

content value value/day fulfillment


______________________________________________________________________________
energy 1283.4 kcal 2036.3 kcal 63 %
water 950.2 g 2700.0 g 35 %
protein 71.4 g(23%) 60.1 g(12 %) 119 %
fat 31.7 g(22%) 69.1 g(< 30 %) 46 %
carbohydr. 169.1 g(55%) 290.7 g(> 55 %) 58 %
dietary fiber 3.5 g 30.0 g 12 %
alcohol 0.0 g - -
PUFA 1.9 g 10.0 g 19 %
cholesterol 362.8 mg - -
Vit. A 511.4 µg 800.0 µg 64 %
carotene 0.7 mg - -
Vit. E (eq.) 5.2 mg 12.0 mg 43 %
Vit. B1 0.9 mg 1.0 mg 89 %
Vit. B2 0.5 mg 1.2 mg 39 %
Vit. B6 0.8 mg 1.2 mg 71 %
tot. fol.acid 67.9 µg 400.0 µg 17 %
Vit. C 19.3 mg 100.0 mg 19 %
sodium 1373.1 mg 2000.0 mg 69 %
potassium 856.8 mg 3500.0 mg 24 %
calcium 382.9 mg 1000.0 mg 38 %
magnesium 195.4 mg 310.0 mg 63 %
phosphorus 633.6 mg 700.0 mg 91 %
iron 4.3 mg 15.0 mg 29 %
zinc 3.6 mg 7.0 mg 51 %
Vit. B12 5.3 µg 3.0 µg 176 %
Vit. D 10.4 µg 5.0 µg 209 %
59

ANALISIS RECALL An. A 3X24 JAM


An. A, 29 Maret 2019

=====================================================================
Analysis of the food record
=====================================================================
Food Amount energy carbohydr.
______________________________________________________________________________

BREAKFAST
nasi putih kukus 60 g 78.0 kcal 17.2 g
sayur sop 30 g 31.2 kcal 3.2 g
bakso daging sapi 5g 18.5 kcal 0.0 g
ikan lele 40 g 33.6 kcal 0.0 g
minyak kelapa sawit 15 g 129.3 kcal 0.0 g

Meal analysis: energy 290.6 kcal (30 %), carbohydrate 20.3 g (22 %)

LUNCH
nasi putih kukus 60 g 78.0 kcal 17.2 g
tempeh goreng 40 g 134.8 kcal 6.8 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g
adonan tepung terigu 10 g 36.4 kcal 7.6 g
oreo 34 g 160.6 kcal 25.0 g

Meal analysis: energy 452.9 kcal (46 %), carbohydrate 56.6 g (60 %)

DINNER
nasi putih kukus 60 g 78.0 kcal 17.2 g
ikan lele 40 g 33.6 kcal 0.0 g
minyak kelapa sawit 15 g 129.3 kcal 0.0 g
Mineral water still 750 g 0.0 kcal 0.0 g

Meal analysis: energy 240.9 kcal (24 %), carbohydrate 17.2 g (18 %)

=====================================================================
Result
=====================================================================
Nutrient analysed recommended percentage
content value value/day fulfillment
______________________________________________________________________________
energy 984.3 kcal 2036.3 kcal 48 %
water 748.1 g 2150.0 g 35 %
protein 27.5 g(11%) 60.1 g(12 %) 46 %
60

fat 57.3 g(51%) 69.1 g(< 30 %) 83 %


carbohydr. 94.1 g(38%) 290.7 g(> 55 %) 32 %
dietary fiber 2.4 g 28.0 g 8%
alcohol 0.0 g - -
PUFA 3.1 g 10.0 g 31 %
cholesterol 51.6 mg - -
Vit. A 1902.4 µg 900.0 µg 211 %
carotene 0.0 mg - -
Vit. E (eq.) 3.7 mg 11.0 mg 34 %
Vit. B1 0.3 mg 1.0 mg 27 %
Vit. B2 0.2 mg 1.2 mg 13 %
Vit. B6 0.3 mg 1.0 mg 33 %
tot. fol.acid 42.6 µg 400.0 µg 11 %
Vit. C 1.7 mg 90.0 mg 2%
sodium 183.4 mg 2000.0 mg 9%
potassium 583.7 mg 2000.0 mg 29 %
calcium 315.6 mg 1100.0 mg 29 %
magnesium 154.5 mg 250.0 mg 62 %
phosphorus 382.5 mg 1250.0 mg 31 %
iron 2.1 mg 15.0 mg 14 %
zinc 2.3 mg 7.0 mg 33 %
Vit. B12 2.1 µg 2.0 µg 104 %
Vit. D 8.0 µg 5.0 µg 160 %
61

An. A, 30 April 2019

=====================================================================
Analysis of the food record
=====================================================================
Food Amount energy carbohydr.
______________________________________________________________________________

BREAKFAST
nasi putih kukus 60 g 78.0 kcal 17.2 g
sayur asem 60 g 29.4 kcal 3.4 g
terong putih mentah 10 g 2.8 kcal 0.7 g
labu siam mentah 20 g 4.0 kcal 0.9 g
tempe kedele murni 50 g 99.5 kcal 8.5 g
adonan tepung beras 10 g 13.0 kcal 2.9 g
minyak kelapa sawit 15 g 129.3 kcal 0.0 g

Meal analysis: energy 356.1 kcal (30 %), carbohydrate 33.5 g (24 %)

LUNCH
pop mie ayam 72 g 361.4 kcal 45.9 g
gula pasir 20 g 77.4 kcal 20.0 g
oreo 34 g 160.6 kcal 25.0 g

Meal analysis: energy 599.3 kcal (50 %), carbohydrate 90.9 g (64 %)

DINNER
nasi putih kukus 60 g 78.0 kcal 17.2 g
ikan lele 40 g 33.6 kcal 0.0 g
minyak kelapa sawit 15 g 129.3 kcal 0.0 g
Mineral water still 480 g 0.0 kcal 0.0 g

Meal analysis: energy 240.9 kcal (20 %), carbohydrate 17.2 g (12 %)

=====================================================================
Result
=====================================================================
Nutrient analysed recommended percentage
content value value/day fulfillment
______________________________________________________________________________
energy 1196.3 kcal 2036.3 kcal 59 %
water 478.8 g 2150.0 g 22 %
protein 28.9 g(10%) 60.1 g(12 %) 48 %
fat 59.7 g(43%) 69.1 g(< 30 %) 86 %
carbohydr. 141.5 g(47%) 290.7 g(> 55 %) 49 %
62

dietary fiber 2.5 g 28.0 g 9%


alcohol 0.0 g - -
PUFA 3.4 g 10.0 g 34 %
cholesterol 23.2 mg - -
Vit. A 1559.7 µg 900.0 µg 173 %
carotene 0.0 mg - -
Vit. E (eq.) 3.7 mg 11.0 mg 34 %
Vit. B1 0.2 mg 1.0 mg 20 %
Vit. B2 0.2 mg 1.2 mg 13 %
Vit. B6 0.3 mg 1.0 mg 30 %
tot. fol.acid 52.2 µg 400.0 µg 13 %
Vit. C 9.5 mg 90.0 mg 11 %
sodium 1267.7 mg 2000.0 mg 63 %
potassium 540.7 mg 2000.0 mg 27 %
calcium 247.4 mg 1100.0 mg 22 %
magnesium 129.8 mg 250.0 mg 52 %
phosphorus 287.8 mg 1250.0 mg 23 %
iron 2.0 mg 15.0 mg 14 %
zinc 1.9 mg 7.0 mg 28 %
Vit. B12 1.1 µg 2.0 µg 56 %
Vit. D 4.0 µg 5.0 µg 80 %
63

An. A, 2 April 2019

=====================================================================
Analysis of the food record
=====================================================================
Food Amount energy carbohydr.
______________________________________________________________________________

BREAKFAST
Strawberry jam 10 g 26.8 kcal 6.5 g
roti tawar 35 g 95.9 kcal 18.2 g

Meal analysis: energy 122.7 kcal (19 %), carbohydrate 24.7 g (33 %)

1. BREAK
tempe goreng 40 g 141.6 kcal 6.1 g
adonan tepung terigu 10 g 36.4 kcal 7.6 g
minyak kelapa sawit 6g 51.7 kcal 0.0 g

Meal analysis: energy 229.7 kcal (35 %), carbohydrate 13.8 g (19 %)

LUNCH
nasi putih kukus 60 g 78.0 kcal 17.2 g
ikan tongkol 60 g 66.5 kcal 0.0 g
santan (kelapa dan air) 20 g 21.2 kcal 0.9 g

Meal analysis: energy 165.8 kcal (25 %), carbohydrate 18.1 g (25 %)

DINNER
nasi putih kukus 60 g 78.0 kcal 17.2 g
udang segar 30 g 23.7 kcal 0.0 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 144.8 kcal (22 %), carbohydrate 17.2 g (23 %)

=====================================================================
Result
=====================================================================
Nutrient analysed recommended percentage
content value value/day fulfillment
______________________________________________________________________________
energy 663.0 kcal 2036.3 kcal 33 %
water 3.3 g 2700.0 g 0%
64

protein 33.5 g(20%) 60.1 g(12 %) 56 %


fat 26.1 g(35%) 69.1 g(< 30 %) 38 %
carbohydr. 73.7 g(45%) 290.7 g(> 55 %) 25 %
dietary fiber 2.7 g 30.0 g 9%
alcohol 0.0 g - -
PUFA 4.8 g 10.0 g 48 %
cholesterol 74.4 mg - -
Vit. A 575.5 µg 800.0 µg 72 %
carotene 0.0 mg - -
Vit. E (eq.) 2.7 mg 12.0 mg 23 %
Vit. B1 0.4 mg 1.0 mg 37 %
Vit. B2 0.1 mg 1.2 mg 11 %
Vit. B6 0.4 mg 1.2 mg 32 %
tot. fol.acid 38.3 µg 400.0 µg 10 %
Vit. C 1.0 mg 100.0 mg 1%
sodium 293.1 mg 2000.0 mg 15 %
potassium 401.7 mg 3500.0 mg 11 %
calcium 64.2 mg 1000.0 mg 6%
magnesium 76.3 mg 310.0 mg 25 %
phosphorus 325.0 mg 700.0 mg 46 %
iron 2.7 mg 15.0 mg 18 %
zinc 2.3 mg 7.0 mg 33 %
Vit. B12 2.0 µg 3.0 µg 65 %
Vit. D 3.9 µg 5.0 µg 78 %
65

Perhitungan Kebutuhan Ny. L


Rumus Harris-Benedict
BMR = 665 + 9,6(BB) + 1,8(TB) – 4,7(U)
= 655 + 9,6(67,2) + 1,8(149,5) – 4,7(33)
= 655 + 649,152 + 269,1 – 155,1
= 1414,12 kkal

Kecukupan Zat Gizi Makro Ny. L


Kebutuhan Energi = (BMR x Aktifitas Fisik) + 300 (Trimester 3)
= (1414,12 x 1,56) + 300
= 2206,0272 + 300
= 2506,0272 kkal

 2500 kkal

65
Kebutuhan Karbohidrat = 100 𝑥 2506

= 1628,9 kkal
1628,9
= = 407,225 𝑔𝑟𝑎𝑚
4

 407 gram

15
Kebutuhan Protein = 100 𝑥 2506

= 375,9 kkal
375,9
= 4
= 93,9 𝑔𝑟𝑎𝑚

 94 gram

20
Kebutuhan Lemak = 100 𝑥 2506

= 501,2 kkal
501,2
= 9
= 55,68 𝑔𝑟𝑎𝑚

 56 gram
66

Perhitungan Antropometri Tn. A


BB = 61,5 kg
TB = 163 cm
𝐵𝐵
IMT = 𝑇𝐵2
61,5
= 1,632

= 23,14 kg/m2 (Normal)

Perhitungan Kebutuhan Tn. A


Rumus Harris-Benedict
BMR = 66 + 13,7(BB) + 5(TB) – 6,8(U)
= 66 + 13,7(61,5) + 5(163) – 6,8(37)
= 66 + 842,55 + 815 – 251,6
= 1471,95 kkal

Kecukupan Zat Gizi Makro Tn. A


Kebutuhan Energi = BMR x Aktifitas Fisik
= 1471,95 x 1,56
= 2296,242 kkal

 2300 kkal

60
Kebutuhan Karbohidrat = 100 𝑥 2296,242

= 1377,7452 kkal
1377,7452
= = 344,43 𝑔𝑟𝑎𝑚
4

 344 gram

15
Kebutuhan Protein = 𝑥 2296,242
100

= 344,4363 kkal
344,4363
= 4
= 86,10 𝑔𝑟𝑎𝑚

 86 gram
67

25
Kebutuhan Lemak = 100 𝑥 2296,242

= 574,0605 kkal
574,0605
= 9
= 63,7845 𝑔𝑟𝑎𝑚

 64 gram
68

Perhitungan Antropometri An. A


Umur = 10 tahun 9 bulan
BB = 26,5 kg
TB = 134,6 cm
𝐵𝐵
IMT = 𝑇𝐵2
26,5
= 1,3462

= 14,62 kg/m2
𝑁𝑖𝑙𝑎𝑖 𝐼𝑛𝑑𝑖𝑣𝑖𝑑𝑢 𝑆𝑢𝑏𝑦𝑒𝑘−𝑁𝑖𝑙𝑎𝑖 𝑀𝑒𝑑𝑖𝑎𝑛 𝐵𝑎𝑘𝑢 𝑅𝑢𝑗𝑢𝑘𝑎𝑛
IMT/U = 𝑁𝑖𝑙𝑎𝑖 𝑆𝑖𝑚𝑝𝑎𝑛𝑔 𝐵𝑎𝑘𝑢 𝑅𝑢𝑗𝑢𝑘𝑎𝑛

14,62−17,1
= 17,1−15,2

−2,48
= 1,9

= -1,3

Perhitungan Kebutuhan An. A


Rumus Schofield 3-10 tahun Perempuan
BMR = 16,969 x BB +1,618 x (TB+371,2)

= 16,969 x 26,5 +1,618 x (134,6+371,2)

= 449,6785 + 818,38

= 1268,06 kkal

TEE = BMR x Faktor Aktivitas (ringan)

= 1268,06 x 1,7

= 2155,7 kkal

 2100 kkal
69

Kecukupan Zat Gizi Makro An. A

60
Kebutuhan Karbohidrat = 100 𝑥 2155,7

= 1239,42 kkal
1239,42
= = 323,355 𝑔𝑟𝑎𝑚
4

 323 gram

15
Kebutuhan Protein = 100 𝑥 2155,7

= 323,355 kkal
323,355
= 4
= 80,83 𝑔𝑟𝑎𝑚

 81 gram

25
Kebutuhan Lemak = 100 𝑥 2155,7

= 538,925 kkal
538,925
= 9
= 59,88 𝑔𝑟𝑎𝑚

 60 gram