Beruflich Dokumente
Kultur Dokumente
RESET
DIET
2019 FEELIN'
FRE$H AF
DISCLAIMER
The contents of this guide (“Guide”) are written By participating in this Guide, you acknowledge:
629 183 606) (“Soph Active Life”). (a) that physical exercise including the exercises
The information provided in this Guide is general in may cause you injury, serious injury or death and
nature and is not tailored for your individual goals, you have elected to engage in such activity
requirements. Soph Active Life has produced this (b) that varying diet and reducing or increasing
Guide to cater to a broad audience and to assist calorie intake may cause illness, injury or death
in achieving each participant’s individual health and you have elected to engage in such activity
and fitness goals. You must determine if it is regardless of such risks; and
appropriate and safe for you to engage in the that any supplementation recommendations may
activities contained in this Guide. In determining if cause illness, injury or death and you have elected
it is safe for you to engage in the activities to engage in such activity regardless of such risks,
specified in this Guide, you should obtain medical (c) and you agree, indemnify and release Soph
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This Guide is produced to assist you to improve demands, losses, damages, proceedings,
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substitute for medical advice or treatment. (including solicitor fees) incurred by or made
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If you have any pain or symptoms whilst activities contained in the Guide.
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Let's Reset
Happy New Year babes! With the start of the
of things.
period!
Portions:
This isn't a calorie/ macro tracked thing, it's
protein.
Need to Know
I'll be undertaking this reset diet with the following guidelines:
Drink a minimum of 3L of water daily (100oz)
Eat vegetables raw, steamed or fried in coconut oil or grass fed butter
night
PROTEIN FATS
CARBS LIQUIDS
Mix 1tbs Apple Cider Vinegar, 1/4 lemon juice with filtered water
OR
Mix 1/4 tsp sea salt with 1/4 lime and filtered water
Breakfast: Shake
Meal 1:
capsicum, zucchini, tomatoes, with the turkey mince I would have green
Meal 2:
F: Butter
If hungry:
- Snack on fruit (low FODMAP), nut + seed mix but the idea is for our
You can do this with no supplements, or you can add in the support to
EHP Labs H2Drop For Women x 2 daily with meal 2 (use my code
it's expensive but it's the best one I've come across so far. Start
with the kid scoop 1 x daily and increase to adult scoop 1 x daily)
For any questions jump into the FB group and ask away! I'll be in
During your Reset Diet it's important to keep moving to help eliminate
toxins, reduce water retention and inflammation. As well as all the other
obvious health benefits associated with moving your body! This diet
shouldn't change how you live your life - stick to your training as is.
If you're stuck for ideas you can join my squad and purchase my 8
Week Lean Out Training Program (gym OR home version available).