Beruflich Dokumente
Kultur Dokumente
Beef stewed in tomato with potato, carrot, olives, bell peppers, and
liver spread. This dish is popularly known as Kaldereta.
Prep Time10 mins
Cook Time1 hr
Total Time1 hr 10 mins
Course: Beef Recipe
Cuisine: Filipino Recipe
Servings: 6 people
Calories: 589kcal
Ingredients
2 lbs beef cubed
3 pieces garlic cloves crushed and chopped
1 piece onion finely chopped
2 cups beef broth
1 piece red bell pepper sliced
1 piece green bell pepper sliced
1 cup tomato sauce
½ cup liver spread processed using blender
1 teaspoon chili flakes
3 pieces dried bay leaves
2 cups potatoes sliced
2 cups carrots sliced
1/4 cup cooking oil
⅔ cup green olives
salt and pepper to taste
Instructions
1. Heat the cooking oil in the cooking pot or pressure cooker.
2. Sauté the onion and garlic.
3. Add the beef. Cook for 5 minutes or until the color turns light
brown.
4. Add the dried bay leaves and crushed pepper. Stir.
5. Add the liver spread. Stir.
6. Pour-in the tomato sauce and beef broth.
7. Cook the beef until it becomes tender (about 30 mins if using a
pressure cooker, or 1 to 2 hours if using an ordinary pot).
8. Add potato and carrots. Cook for 8 to 10 minutes.
9. Put the green olives and bell peppers in the cooking pot. Stir and
continue to cook for 5 minutes more.
10.Add salt and pepper to taste
11.Serve Hot. Enjoy!
Nutrition
Serving: 6g | Calories: 589kcal | Carbohydrates: 20g | Protein: 30g | Fat: 4
2g | Saturated
Fat: 12g | Cholesterol: 109mg | Sodium: 903mg | Potassium: 1135mg | Fibe
r: 5g | Sugar: 6g | Vitamin A: 183% | Vitamin
C: 79.7% | Calcium: 8.9% | Iron: 36.3%