https://selfhacked.

com/blog/garlic-health-benefits/

33 Surprising Health Benefits of

Garlic

Not only is garlic a delicious aromatic that is used in cooking,

but it also boosts your health. Garlic has been used as
medicine for thousands of years by the Chinese, Egyptians,
Babylonians, Greeks, and Romans. Read on to learn more
about the many benefits of garlic.

What is Garlic?
Garlic has a high concentration of sulfur-containing compounds.
Thiosulfinates, which include allicin, are the main active components in
garlic. It also contains:

• High levels of saponins, phosphorus, potassium, sulfur, and zinc

• Moderate levels of selenium and vitamins A and C
• Low levels of calcium, magnesium, sodium, iron, manganese, and
B-complex vitamins [1]
Health Benefits of Garlic

Garlic Treats Infections

Garlic has an antimicrobial effect on bacteria, yeast, fungi, parasites, and
viruses. Allicin and sulfur-containing compounds in garlic inhibit DNA, RNA,
and protein production in microbes [2, 3, 4].

1) Boosts the Immune System

In animal and cell-based studies, aged garlic extract stimulates white blood
cells (lymphocytes, macrophages, monocytes, and neutrophils) by
increasing glutathione. White blood cells are immune cells that provide
protection against infections, while glutathione is an antioxidant that
protects immune cells from free radicals [5, 6, 7].

2) Helps Treat Cold and Flu

In a study (DB-RCT) of 120 individuals, aged garlic extract reduced the
severity of colds and the flu by increasing the number of immune cells (T
cells and NK cells) and by boosting the immune system. Aged garlic extract
increases the activity of immune cells while lowering inflammatory proteins
(cytokines) [7, 8].

3) Treats Yeast Infections

In petri-dish studies, fresh garlic extract inhibited the growth of Candida, the
most common type of yeast infections. Allicin in garlic inhibits the growth of
candida by destroying fats present in the outer surface of the yeast
[4, 9, 10].

4) Prevents Tooth Decay and Treats Oral Infections

Garlic has antibacterial effects on dental plaque bacteria that cause tooth
decay if left untreated. Garlic also treats oral infections like periodontitis,
oral thrush, and sore mouth from dentures. Garlic may be used in
conjunction with antibiotics or to treat multidrug-resistant bacteria
[11, 12, 13, 14].
Allicin in garlic combats bacteria by inhibiting sulfur-containing enzymes
that bacteria need for survival [15].

5) May Help Treat HIV Infection

In a cell-based study, diallyl disulfide in garlic inhibited cell growth and
selectively killed HIV-infected immune cells. Diallyl disulfide also inhibits
virus replication by decreasing the production of proteins involved in HIV
replication [16].

Ajoene, a garlic extract, prevents normal blood cells from fusing with HIV-
infected cells and inhibits HIV replication in infected cells. Ajoene may
prevent cell fusion by inactivating platelet integrins (a protein that causes
blood cells to fuse together) in the blood [17].

6) Helps Treat Ulcers Caused By H. pylori

Raw garlic has antibacterial effects against H. pylori, the most common
bacterial infection in the world and the main cause of ulcers in human and
animal studies. Allicin in garlic reacts with proteins resulting in the inhibition
of pathways associated with inflammation (TLR4 and NF-kB) [18, 19, 20].

Garlic oil treats ulcers in rats by increasing the concentration of antioxidant

enzymes and by inhibiting proteins that cause inflammation [21].

7) Helps Treat Intestinal Infections Caused By Parasites

Garlic treats parasitic intestinal infections like giardiasis and tapeworm
infections in rats.

Allicin in garlic disrupts the mobility, food absorption, and reproduction of

the parasites by blocking fat synthesis in the parasites. Garlic also
promotes immune function and strengthens the body’s defense mechanism
against parasitic infections by stimulating white blood cells [22, 23].

Garlic May Prevent and Help Treat Cancer

S-allylmercaptocysteine (SAMC), a sulfur compound in garlic, decreases
the growth of cancer cells and causes the death of cancer cells in cell-
based studies. SAMC binds to a protein involved in cell reproduction
(tubulin) and disrupts cell growth, activating proteins (JNK1 and caspase-3)
that cause tumor cell death [24, 25, 26].

8) May Help Treat Brain Cancer

Diallyl trisulfide, a sulfur-containing compound in garlic, decreases the size
of brain tumors in mice by inhibiting the enzyme histone deacetylase
(HDAC), which causes tumor cell death [27].

9) May Prevent Esophageal Cancer

Diallyl sulfide in garlic inhibits esophagus tumor formation in rats by
disrupting the energy production of NMBA, which is a chemical found in
fungi-contaminated foods that can cause liver and esophagus cancer
[28, 29].

10) May Stop the Progression of Skin Cancer

Allyl sulfides in garlic control the growth of human skin cancer cells by
causing DNA damage in cancer cells in human studies. The DNA damage
in cancer cells signals the p53 protein to stop cancer cell growth and to kill
cancer cells [30, 31].

11) May Slow Down Breast Cancer Growth

Diallyl disulfide in garlic prevents the growth of breast tumors by promoting
tumor cell death and inhibiting its growth (via Bcl-2 proteins and the enzyme
caspase) in rats [32].

12) Slows the Progression of and Treats Lung Cancer

Diallyl trisulfide in garlic works in combination with the chemotherapy drug
cisplatin to inhibit lung tumor growth in mice. Diallyl trisulfide activates
pathways that cause tumor cell death and prevents tumor cell growth (p53,
Bcl-2, JNK, p38, and caspase) [33].

13) May Suppress Stomach Cancer Growth

S-allylmercaptocysteine (SAMC) in garlic suppresses the growth of
stomach tumors in rats. SAMC causes tumor cell death by activating the
enzymes caspase and protein kinases (MAPK and PI3K/Akt) [34].
14) May Slow Down Liver Cancer Progression
Sulfur compounds in garlic inhibit liver cancer cell growth by activating
proteins (p53, p21, and JNK) that stop tumor cell growth and cause cell
death in rats [35, 36]

15) May Stop Colon Cancer Progression

Diallyl disulfide and S-allylmercaptocysteine (SAMC) in garlic suppress
colon tumor growth by stopping cancer cell growth and increasing tumor
cell death in cell and rat studies.

Diallyl disulfide disrupts the tumor cell cycle by activating the protein ERK.
SAMC, which increases tumor cell death by activating the protein JNK1 and
the enzyme caspase [37, 26, 25].

16) Helps Prevent Bladder Cancer

Garlic inhibits bladder tumor growth by stimulating immune cells and
detoxifying carcinogens in mice.

Garlic increases the activity of macrophages and lymphocytes, which attack

tumor cells. Garlic detoxifies carcinogens by activating the antioxidant
enzyme CYP2E1 [38, 39, 40].

17) May Help Stop Prostate Cancer Progression

S-allyl cysteine and SAMC inhibit prostate cancer cells growth by re-
activating E-cadherin, a molecule that suppresses tumor invasion, in cancer
patients. A low level of E-cadherin is associated with a high number of
tumors and poor prognosis in prostate cancer patients [41, 42, 43].

Garlic Prevents and Treats Skin and Hair

Conditions

18) May Help Treat Allergies

Aged garlic extract suppressed allergic reactions in mice. Ethyl acetate in
aged garlic extract may directly suppress the immune protein FceRI, which
is associated with the release of inflammatory factors during allergy
responses. Aged garlic extract prevents inflammation during allergic
reactions by inhibiting the release of histamine [44, 21].

19) Protects the Skin from Ultraviolet Rays

Garlic protects the skin from ultraviolet (UV) radiation by stimulating
immune cells in human studies [45].

When exposed to UV rays, the urocanic acid in the skin changes, which
causes suppression of the immune system. Aged garlic extract lessens the
suppression of immune cells by decreasing the concentration of urocanic
acid in rats [46].

20) Has Anti-Aging Effects

Long-term topical treatment with garlic extract may have anti-aging effects
since garlic increases the growth and lifespan of skin cells. Garlic-treated
skin cells are more healthy compared to untreated cells [47].

Antioxidants in garlic prevent damage caused by free radicals. Garlic also

contains cytokinin, a hormone that promotes cell growth and delays aging
through its antioxidant effects [48, 49].

21) May Help Skin Rashes

Garlic treats skin rashes like psoriasis and eczema. Activation of the
compound NF-kB has been linked to skin rashes. NF-kB, which is activated
by free radicals, cancer-causing agents, and UV light, causes inflammation.

S-allyl cysteine in garlic suppresses the pathway of NF-kB by inhibiting free

radicals and lowering oxidative stress in cell model and human studies [50].

22) May Help Remove Scars

Garlic helps treat keloid scars, which are tough scars caused by the
overgrowth of skin collagen. Garlic inhibits growth factors, nitric oxide, and
enzymes involved in the production of collagen [51].
23) Helps with Hair Loss
Garlic gel in combination with steroid cream helps treat patients suffering
from alopecia, a type of hair loss that results from immune cells attacking
hair follicles. Diallyl disulfide in garlic may prevent the autoimmune
response and induce hair re-growth by increasing immune suppressor cells
[45, 52, 53].

Garlic Improves Heart Health and Metabolic

Syndrome

24) Lowers Cholesterol Levels

Garlic lowers total and low-density lipoprotein (LDL) cholesterol by
inhibiting cholesterol synthesis in the liver in human and animal
studies. LDL cholesterol is harmful because it clogs blood vessels and
increases the risk of heart attacks and stroke [54, 55, 56].

Garlic lowered cholesterol by deactivating cholesterol-producing enzymes

in 70 diabetic patients [57, 58].

25) Lowers Blood Pressure

Garlic reduces blood pressure in patients with high blood pressure
(hypertension). Aged garlic extract reduces blood pressure by increasing
calcium and reducing C-reactive protein levels, which cause inflammation
and elevated blood pressure [59, 60, 61].

On the other hand, sulfur deficiency may play a role in hypertension. Allicin
is a sulfur compound in garlic that lowers blood pressure by increasing
hydrogen sulfide concentrations. Hydrogen sulfide relaxes blood vessels
(through nitric oxide) and prevents blood vessel constriction (by endothelin-
1) [62, 62, 63].

26) Helps Prevent Heart Disease

Heart disease is associated with high cholesterol, high blood pressure,
increased platelet aggregation, and the hardening of blood vessels.
Platelets stop bleeding by clotting blood vessel injuries. However, platelet
aggregation also leads to blood clots, which increase the risk of heart
disease.

Garlic lowers cholesterol, reduces blood pressure, treats hardened

blood vessels, and prevents platelet aggregation in patients with heart
disease [1, 64].

S-allyl cysteine in aged garlic extract inhibits enzymes involved in

cholesterol production. Garlic extract also increases the production and
function of nitric oxide, which relaxes blood vessels and lowers blood
pressure [65].

Garlic also prevents platelets from binding to proteins (fibrinogen) that form
blood clots and increase compounds (cAMP) that inhibit platelet formation
[66, 67].

27) May Help Prevent Obesity

Garlic prevents obesity by reducing body weight and fat accumulation
in mice studies. In animal studies, garlic activates proteins (AMPK and
uncoupling proteins) in fat tissue, liver, and muscle, which converts
nutrients into heat instead of energy storage [68, 69, 70].

Ajoene, a compound found in garlic, prevents obesity by decreasing fat

tissue in rats. Ajoene generates hydrogen peroxide, which activates
enzymes (protein kinases) that kill fat cells [71].

28) Helps Treat Diabetes

Diabetes is caused by genetics, obesity, high cholesterol, blood pressure,
or blood glucose. Insulin resistance occurs when the body no longer
responds to insulin, leading to increased blood sugar levels and a high risk
of developing diabetes.

Garlic reduces insulin resistance, blood sugar, and cholesterol levels

in patients with diabetes [72, 73].

Garlic reduced blood sugar levels in rats by decreasing the activity of

enzymes (phosphatases and aminotransferases) involved in the
transportation of glucose in the liver, a sugar that is the body’s main source
of energy [74].
Also, garlic may reduce insulin resistance by inhibiting an enzyme that
breaks down drugs (CYP2E1), ultimately disrupting insulin function by
increasing oxidative stress [75].

Garlic Detoxifies the Body

29) Helps Detoxification By the Liver

Toxins like pesticides, environmental pollutants, and chemicals cause
oxidative stress and inflammation in the body. Garlic detoxifies the body
through its antioxidant effects. Sulfur-containing compounds in garlic
decrease oxidative stress and reduce inflammation in rats [76].

Garlic detoxifies the liver by increasing the activity of detoxifying

enzymes glutathione S-transferase(GST) and CYP2B. Garlic also
inhibits CYP2E1 enzymes, which produce free radicals and cause oxidative
stress-induced damage and inflammation [75, 35].

30) Helps Damage Caused By Liver Toxicity

Garlic powder protects against damage from liver toxicity caused by high
doses of antibiotics, Tylenol, and lead in rat studies. Garlic acts as an
antioxidant and prevents oxidative stress by stabilizing free radicals. The
decrease in oxidative stress may increase the activity of antioxidant
enzymes, which prevents further damage to the liver [77, 78, 79, 24].

31) Helps Damage Caused By Kidney Toxicity

Garlic helps treat kidney failure caused by the antibiotic gentamicin
and kidney damage caused by cisplatin, a chemotherapy drug, in rats
[80].

S-allyl cysteine, a sulfur compound in garlic, acts as an antioxidant by

inhibiting free radicals, which cause cellular damage in the body. By
lowering free radicals, it increases the activity of antioxidant enzymes in the
kidney. S-allyl cysteine also inhibits the enzymes that produce free radicals
[81].
Garlic Improves Brain Functions

32) Prevents Brain Damage Caused By Aging and Brain

Diseases
Free radicals are highly unstable molecules that are formed when oxygen is
used in the body to produce energy. Bodily antioxidants inhibit free radicals
by stabilizing the molecules. Without enough antioxidants, free radicals
cause cellular damage in the body [82].

S-allyl cysteine is an antioxidant found in aged garlic extract that

protects against brain damage in a cell model study. S-allyl cysteine
activates antioxidant enzymes in the brain (hippocampus) that decreases
free radicals preventing damage [83].

33) Improves Memory

Garlic increases brain serotonin, a neurotransmitter that
enhances cognitive performance. Garlic oil improves memory function and
cognitive performance in rats by increasing neuronal growth [84, 85].

Side Effects and Precautions

Although garlic consumption is safe, ingested garlic can cause bad breath
and body odor. Consuming an excessive amount of raw garlic, especially
on an empty stomach, may lead to an upset stomach, gas, and changes in
intestinal bacteria [86, 87].

Handling garlic during cooking, and topical application of garlic can cause
allergic skin rashes, burns, and blisters [88, 89, 45].

Due to its anti-blood clotting abilities, a high dose of garlic has an

interaction with blood thinners like aspirin and warfarin. Garlic supplements
should be stopped seven days before surgical procedures to prevent any
complications [90].
TRPV1 Gene and Garlic Interaction
Mutations in the transient receptor potential V1 (TRPV1) gene may cause
hypersensitivity to allicin in garlic extract in humans. The TRPV1 gene is
found throughout the nervous system, bladder, tongue, and skin.

The mutations in the gene might cause structural changes in the TRPA1
protein, making it more sensitive to allicin. The TRPA1 protein is an allicin
receptor that triggers inflammation and a pain response when activated
[91, 92].

Dosage
For adults, the recommended amount is 4 grams (1 to 2 cloves) of raw
garlic, 300 mg dried garlic powder tablet 2 to 3 times or 7.2 grams of garlic
extract per day [87].

Preparations
Alliin, an amino acid containing sulfur, is broken down by the enzyme
alliinase and converted to allicin when raw garlic is chopped or crushed.
Allicin is an unstable compound that degrades quickly, so be sure to chop
your garlic right before use [93].

Cooked garlic is less potent than raw garlic because the enzymes that form
sulfur compounds are deactivated by heat [94, 87].

Black Garlic
Aged black garlic is a garlic preparation with a sweet and sour taste and no
strong odor.

Aged black garlic is produced by aging garlic at high temperature for two to
three weeks. It contains high levels of organic sulfur compounds like water-
soluble S-allyl cysteine and polyphenols.

Aged black garlic has stronger antioxidant effects than raw fresh garlic, but
lower anti-inflammatory, anticoagulation, anti-allergy, and immune effects
[95, 96].
Garlic Supplements
Garlic supplements are classified into four groups [79, 94]:

• Garlic oil – Water soluble compounds and allicin are eliminated by

this process. It contains a variety of sulfides, including diallyl
disulfide
• Garlic oil macerate – Made of encapsulated garlic cloves ground
into vegetable oil. Oil macerate contains allicin, which decomposes
quickly into other compounds (dithiins, ajoene, and sulfides)
• Garlic powder – Dried and pulverized into powder. The main
sulfur compound in garlic powder is alliin. Garlic powder does not
contain allicin
• Aged garlic extract – Aged raw garlic has an increased
concentration of antioxidant compounds. Allicin decomposes into
other compounds, including S-allyl cysteine, which is one of the
most active compounds in aged garlic extract

Supplement Reviews
While garlic oil supplements (affiliate link) can cause bad breath and an
upset stomach, they are relatively odorless compared to fresh raw garlic.

Aged garlic extract supplement (affiliate link) is more potent and efficient
than raw fresh garlic.

Garlic is a true everyday superfood that should be a part of everyone’s

supplement regimen. Even if you are completely healthy, adding garlic as a
supplement that boosts your health.

Buy Garlic Oil

• Amazon or iHerb

This section contains sponsored links, which means that we may receive a
small percentage of profit from your purchase, while the price remains the
same to you. The proceeds from your purchase support our research and
work. Thank you for your support.
 RATE THIS ARTICLE

(22 votes, average: 4.41 out of 5)

FDA Compliance

The information on this website has not been evaluated by the Food & Drug Administration or any
other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease.
Information is shared for educational purposes only. You must consult your doctor before acting
on any content on this website, especially if you are pregnant, nursing, taking medication, or have
a medical condition.

Contents
• What is Garlic?
• Health Benefits of Garlic
• Garlic Treats Infections
• Garlic May Prevent and Help Treat Cancer
• Garlic Prevents and Treats Skin and Hair Conditions
• Garlic Improves Heart Health and Metabolic Syndrome
• Garlic Detoxifies the Body
• Garlic Improves Brain Functions
• Side Effects and Precautions
• Dosage
• Preparations
• Garlic Supplements
• Supplement Reviews
• Buy Garlic Oil

JOE COHEN, CEO

About Joe

Joe Cohen won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain
fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly
understood in both conventional and alternative medicine.
Read More

Comments

1. Bilisexy October 19, 2018at 12:58 am

Hi guys,Please is garlic a good cure for pelvic inflammation?
2. Tomasz Kornas August 18, 2018at 10:51 am
I have been eating garlic for 15 years in various forms and I can not imagine life without
garlic 🙂🙂
https://www.stylecraze.com/articles/beauty-benefits-of-garlic/#gref

31 Amazing Benefits Of Garlic For Skin, Hair And

Health
May 2, 2019 by Charushila Biswas

ISSA Certified Specialist in Fitness & Nutrition

Evidence Based

Garlic can make the vampires run away. But I think it’s a metaphor; a tale
started to make us eat this pungent but very healthy herb because garlic
can actually ward off various health problems, including cancer. And unlike
the vampire stories, health benefits of garlic have scientific evidence.

The best part is roasted, toasted, crushed, chopped, minced, halved, or

whole garlic in food can make the taste literally go from flat to fab! So, read
on to know some cool facts and benefits of garlic for health, hair, and skin.

Table Of Contents
• What is Garlic?
 • What Is The History Of Garlic?
• Is Garlic Good For You?
• What Are Garlic Nutritional Facts?
• What Are The Health Benefits Of Garlic?
• What Are The Benefits Of Garlic For Skin?
• What Are The Benefits Of Garlic For Hair?
• How To Incorporate Garlic Into Your Diet?
• How To Use Garlic For Cooking/Eating?
• Any Popular Garlic Recipes?
• How To Select And Store Garlic?
• Where To Buy Garlic?
• What Are The Side Effects Of Garlic?
• Who Should Avoid Garlic
• FAQs
What is Garlic?

Image: iStock

Garlic is a bulbous herb vegetable. Its scientific name is Allium sativum and
is most commonly known as (lasun/lahsun) in Hindi, ‘Vellulli’ in
Telugu, ‘Poondu’ in Tamil, ‘Veluthulli’ in Malayalam, ‘Bellulli’ in Kannada,
‘Rasoon’ in Bengali, ‘Lasan’ in Gujarati, ‘Lasun’ in Marathi and ‘Lassan’ in
Punjabi. It is basically the edible bulb part of the lily plant and belongs to the
Allium family (1).
Kingdom Plantae

Clade Angiosperms

Clade Monocots

Order Asparagales
 Family Amaryllidaceae

Subfamily Allioideae

Genus: Allium

Species: A. sativum

Some of the other veggies that belong to Allium family are onion, leek,
chives, shallots, and scallions. The average height and diameter of a garlic
bulb is about 2 inches and contains numerous cloves, and both the cloves
and bulb are enclosed in a paper-like sheath, which has white, off-white,
purple or pink hue. The cloves of garlic are firm and are covered in a thicker
paper-like sheath of the same color as the outer sheath. To use garlic, you
need to detach the cloves from the bulb and peel them. Garlic tastes
pungent and has a strong spicy smell. The pungent taste of garlic mellows
down when cooked and adds a nutty flavor to the food.

There are different types of garlic such as softneck garlic, silverskin garlic,
artichoke garlic, and hardneck garlic. Softneck garlic is the most common
type of garlic that you see in the market and has a soft stalk, papery skin
and creamy white in color. The outermost cloves of this garlic are larger in
size as compared to those closer to the center. Silver garlic has a pink hue
on its outer sheath and has a strong aroma. Artichoke garlic has a milder
flavor and has larger but fewer cloves. Sometimes the artichoke garlic has a
purple tint on its papery skin. However, it is the hardneck garlic that is
known for its purple outer sheath. It has a hard, woody stalk and there are
three types of hardneck garlic – rocambole garlic, porcelain garlic, and
purple stripe garlic (2).
Garlic mostly requires lower temperatures to grow, but there are reports
where garlic was found to have grown in warmer tropical regions. In fact,
garlic grows best in temperate regions and doesn’t thrive in too hot or too
cold regions. In India, Gujarat is the leading producer of garlic followed by
Orissa, Andhra Pradesh, Uttar Pradesh, and Tamil Nadu. Garlic requires
well drained loamy soil and is planted from August to November and is
harvested within 4 to 5 months. The garlic bulbs are then dried to increase
their shelf life (3).
Back To TOC
History Of Garlic
Garlic is one of the oldest crops. Garlic is mentioned in Indian and Egyptian
cultures about 5000 years ago, in Babylonian culture about 4500 years ago,
and in Chinese culture about 4000 years ago. The crop originated in
Central Asia and is referred to as “center of origin” and a wide range of
garlic varieties can be found here. In the early days, there were no specific
types of garlic. In fact, after garlic was cultivated in southern Europe in the
last 1000 years the softneck and hardneck garlic varieties started to get
noticed. Garlic is believed to have become popular as humans migrated to
various parts of the world. Today, each year about 10 million metric tons of
garlic is produced worldwide, China being the leading producer of garlic
with 66% garlic production (4),(5).
Back To TOC
Is Garlic Good For You?
So, how good is garlic for you? Garlic is rich in compounds like Allicin,
Sulphur, Zinc, and Calcium that have health benefits, beauty benefits as
well as antibiotic and antifungal properties. It is also a rich source of a
mineral known as selenium. Selenium is known to fight cancer and it works
with vitamin E in the body to boost antioxidant power. Garlic also acts as a
blood thinner due to its salicylate content. This enables proper blood flow
and enhances circulatory health.
Nowadays, garlic’s reputation as a medicinal herb is significantly growing.
This is because it has been confirmed by many researchers to be highly
effective in preventing and treating a wide range of health conditions (6). In
fact, for decades, garlic has been recommended by natural medicine
practitioners all over the world to be included in the daily diet because of its
many powerful effects on health. Now, before I tell you the various benefits
of garlic, let’s take a look at the nutrition facts of the herb below.
Back To TOC
Garlic Nutrition Facts
Garlic contains numerous vital nutrients – flavonoids, oligosaccharides,
alliin and allicin and also high levels of sulfur. Know here in detail, what is
the nutritional value of garlic (7)
Energy 149 Kcal 7.5%

Carbohydrates 33.06 g 25%

Protein 6.36 g 11%

Total Fat 0.5 g 2%

Cholesterol 0 mg 0%
 Dietary Fiber 2.1 g 5.5%

VITAMINS

Folates 3 µg 1%

Niacin 0.700 mg 4%

Pantothenic acid 0.596 mg 12%

Pyridoxine 1.235 mg 95%

Riboflavin 0.110 mg 8%

Thiamin 0.200 mg 17%

Vitamin A 9 IU 1%

Vitamin C 31.2 mg 52%

Vitamin E 0.08 mg 0.5%

Vitamin K 1.7 µg 1.5%

ELECTROLYTES

Sodium> 153 mg> 10%>

Potassium> 401 mg> 8.5%

MINERALS
 Calcium 181 mg 18 %

Copper 0.299 mg 33%

Iron> 1.70 mg 21%

Magnesium 25 mg 6%

Manganese 1.672 mg 73%

Phosphorus 153 mg 22%

Selenium 14.2 µg 26%

Zinc> 1.160 mg 10.5%

PHYTO-NUTRIENTS

Carotene-ß 5 µg –

Crypto-xanthin-ß 0 µg –

Lutein-zeaxanthin 16 µg –

This was about garlic nutritional benefits. Now, let’s find out how many
ways garlic can be beneficial for your health, skin, and hair.

Back To TOC
Health Benefits Of Garlic
Garlic health benefits are plentiful which include reversing heart disease,
improving the health of diabetics and also preventing and fighting various
forms of cancer. Here are some of the most profound garlic benefits that
are supported by studies.
1. Stabilizes Blood Pressure

Image: iStock

Mature garlic extract contains a bioactive sulfur compound, S-allylcysteine,

which has been found to effectively lower blood pressure by 10 mmHg
(systolic pressure) and 8 mmHg (diastolic pressure). Sulfur deficiency is
one of the reasons for high blood pressure and therefore supplementing the
body with organosulfur compounds can help stabilize blood pressure
(7). Heat treatment tends to destroy allicin.
Garlic Dose To Lower Blood Pressure
Consume raw or dried garlic to be able to consume allicin in garlic.

2. Lowering LDL cholesterol

American scientists found that aged garlic extract supplement can help
lower LDL cholesterol by 10% in hypercholesterolemic male human
participants. In rats, garlic inhibited the synthesis of cholesterol in liver cells.
The researchers further experimented with water soluble and lipid soluble
compounds of garlic and found that water soluble compounds in garlic
inhibited cholesterol synthesis by 20-60% (8).
Garlic Dose To Lower Blood Pressure
You can eat 1-2 raw cloves of garlic per day to reduce LDL cholesterol.
3. Prevents Cardiovascular Diseases

Image: iStock

Scientists have evidence that garlic can help prevent almost all
cardiovascular diseases. It helps to prevent cardiovascular diseases by
lowering bad cholesterol, lipid, and serum triglyceride increase antioxidant
activities, and decrease platelet aggregation. Garlic was also found to be
effective against atherosclerosis (9),(10).
Garlic Dose To Prevent Cardiovascular Diseases
Have a clove of raw garlic in the morning before your morning walk or
morning run to keep cardiovascular diseases miles away.

4. Improve Bone Health

Age and unhealthy lifestyle can make your bones weak, which means that
fractures and osteoporosis will set in much earlier. Garlic has been found to
be effective against osteoporosis and arthritis. In a study, scientists
supplemented lab rats with garlic oil and found that garlic oil was able to
suppress ovariectomy-induced bone resorption (11). Another group of
researchers concluded that the diallyl disulfide helps to suppress the matrix
degrading enzymes and therefore prevents damage to the bones (12).
Garlic Dose To Improve Bone Health
Consume 2-3 raw garlic cloves per day to improve bone health.

[ Read: Foods To Eat For Healthy Bones ]

5. Relieves Intestinal Ailments

Image: iStock

An upset stomach or a broken digestive system can hamper your daily life.
So, if you are suffering from intestinal problems, you might want to
consume garlic. Garlic tends to differentiate between the good and bad gut
bacteria in the intestine and has an antibacterial effect on harmful
enterobacteria (13). Scientists have also found that garlic is effective
against H. pylori infections (14).
Garlic Dose For Relieving Intestinal Infection
Consume 1 raw garlic before breakfast with a glass of room temperature or
cold water.

6. Regulates Blood Sugar

High blood sugar can make you prone to developing diabetes, blood
pressure, obesity etc. If you are suffering from high blood sugar, you must
include garlic in your diet. Scientists from Kuwait conducted an experiment
with raw and boiled garlic and found that raw garlic significantly reduced
blood glucose levels in lab animal models (15). Therefore, consume raw
garlic instead of the cooked bulb to help lower the blood sugar levels.
Garlic Dose For Lowering Blood Sugar
Consume 3-4 cloves of raw garlic to lower your blood sugar levels.

7. Prevents Thromboembolism

Image: iStock

Clotting of blood to prevent excess blood loss is good but not when the
blood clots detach and are carried by the bloodstream to other vital organs
such as brain, lungs, kidney etc. Indian scientists experimented with garlic.
The participants were asked to consume 10 mg raw garlic every day before
breakfast for two months. The study concluded that garlic could be used to
prevent thromboembolism (16).
Garlic Dose For Preventing Thromboembolism
Consume 3 garlic cloves before breakfast every alternate day.

8. Helps Fight Cancer

Garlic contains diallylsulfide that helps inhibit oxidative stress, selenium
present in garlic is known to have cancer-fighting properties, prevents DNA
mutation and uncontrolled cell proliferation, and metastasis (17). A clinical
trial conducted by Chinese scientists on cancer patients found that garlic
lowered the chances of tumor formation by 33% and reduced stomach
cancer by 52% (18). So, if you want to lower the risk of cancer, consume
garlic along with leading a healthy lifestyle.
Garlic Dose For Fighting/Preventing Cancer
Consume at least 1 raw clove of garlic every day in the morning.

9. Strengthens Immune System

Image: iStock

Garlic contains phytonutrients that are antioxidant in

nature. Antioxidants flush out toxins and reduce oxidative stress in the
body, which prevents you from falling sick or being prone to DNA mutations
and disrupted cell functions. Researchers have also found that
supplementing with garlic helped increase different types of immune cells in
the body (19).
Garlic Dose For Boosting Immunity
Consume 1-2 raw garlic cloves per day to boost your immunity.

[ Read: Home Remedies To Boost Your Immune System ]

10. Relieves Oxidative stress
As I mentioned earlier, garlic can help relieve oxidative stress. The water
soluble organosulfur compounds found in garlic can help prevent DNA
damage, reduce inflammation and atherosclerosis risk due to oxidative
stress. In fact, garlic can also help prevent heart diseases by nullifying
harmful free oxygen radicals (20),(21), (22).
Garlic Dose For Relieving Oxidative Stress
Consume 1 clove of raw garlic every day to flush out the harmful free
oxygen radicals.
11. Prevents Heavy Metal Poisoning

Image: iStock

Heavy metals can kill you. And therefore it is best that you get rid of any
traces of heavy metal from your body. A study conducted on lab rats
showed that orally administering garlic helped reduce the levels of heavy
metal (23). Another study confirmed that pickled garlic was more effective in
lowering cadmium levels (24).
Garlic Dose For Lowering Heavy Metal
Consume pickled garlic to reduce or prevent heavy metal poisoning.

12. Helps Fight Diabetes

Diabetes is a metabolic disorder, mainly caused by unhealthy lifestyle.
Scientists at IICT, India fed garlic to lab rats and found a reduction in blood
glucose and triglyceride levels and also the rats showed increased insulin
sensitivity (25). So, if you are prediabetic or a diabetic, consume garlic to
lower glucose levels in the blood and make your body insulin sensitive.
Garlic Dose For Diabetes
Consume 2-3 cloves of raw garlic to prevent the risk or fight diabetes.

13. Reducing Yeast Infections

Image: iStock

Yeast infections can be both embarrassing and distressing. Garlic is a

natural remedy for yeast infections. Scientists have found that fresh garlic
extract is highly effective against Candida infections (26). In another study,
the researchers found that garlic was effective against candida vaginitis
(27).
Garlic Dose For Diabetes
Consume 2-3 cloves of raw garlic every day. Do not apply raw garlic on the
infected area.

14. Treats UTI And Kidney Infections

Cranberry is the go-to fruit for treating or preventing UTI, but garlic is no
less. Scientists have found that garlic can help treat or prevent the growth
of P. aeruginosa, a pathogen that colonizes the urinary tract walls and is
responsible for recurring UTIs and kidney infections (28). Garlic is also
effective against E.coli growth in the urinary tract (29).
Garlic Dose For Preventing UTI And Kidney Infection
Consume 3-4 cloves of garlic to prevent and fight UTI and kidney infections.

15. Treats Asthma And Common Cold

Image: iStock

Garlic has been used for ages to treat common cold and asthma. A special
mustard garlic oil is massaged near the nose and on throat and lungs area
to help treat chest congestion. Now, scientists also have found evidence
that garlic can delay the hypersensitivity associated with asthma and also
help treat common cold (30),(31).
Garlic Dose For Treating Asthma And Common Cold
Heat mustard oil with garlic and massage your body with this oil for treating
cold. You can also consume 2-3 cloves of raw garlic to treat cold and
asthma. Make sure you talk to your doctor first.

16. Kills Cold Sores

Cold sores or blisters are caused by herpes simplex virus. These are
generally painful blisters that erupt in and around lips, chin, and nose. The
worst news – this is contagious. Garlic contains antioxidant, anti-
inflammatory, and antimicrobial properties and therefore may help treat
these blisters. However, there is no solid scientific evidence to back this
belief.

Garlic Dose For Treating Cold Sores

Consume 1-2 cloves of raw garlic to treat cold sores.

[ Read: How To Get Rid Of A Cold Sore Overnight ]

17. Prevent Alzheimer’s Disease and Dementia

Image: iStock

Garlic is said to protect from neurodegenerative disease, dementia.

Alzheimer’s is a type of dementia and garlic is also effective against
Alzheimer’s disease. A bioactive compound S-allyl-cysteine, found in garlic
is neuroprotective in nature. Moreover, the antioxidant and anti-
inflammatory properties of garlic also help prevent neurological
deterioration (32),(33).
Garlic Dose For Preventing Alzheimer’s and Dementia
Consume 3-4 garlic cloves per day to help prevent the risk of dementia and
Alzheimer’s disease.

18. Aids Weight Loss

If you want to lose weight, you must consume garlic. Because garlic
actually gets to the root of the weight gain problem. It helps to inhibit the
expression of adipogenic tissues, increases thermogenesis, and reduces
bad cholesterol (34) (35).
Garlic Dose For Weight Loss
Consume 3-4 raw garlic cloves for weight loss.
19. Eye Care

Image: iStock

It is impossible to believe, but garlic has also been found to help improve
eye health. Scientists have found that garlic reduces intraocular pressure
(36). The antimicrobial property of garlic is also effective against the
microbes causing eyesight threatening keratitis (37). Scientists have also
found that garlic juice can help prevent lead-induced apoptosis of the retinal
cells in rats (38).
Garlic Dose For Eye Health
Consume 3-4 cloves of raw garlic after breakfast to protect your eyes.

20. Helps Reduce Ear Infections

Garlic has anti-inflammatory and antimicrobial properties and therefore may
be effective against ear infections. However, there is no scientific evidence
to establish this yet.

Garlic Dose For Reducing Ear Infection

Consume 2-3 cloves of raw garlic to reduce inflammation and microbial
infection. However, consult your doctor before you start taking garlic to
reduce ear infection.

[ Read: Home Remedies For Ear Infections ]

21. Kills Oral Pathogens
Image: iStock

Allicin present in garlic has antimicrobial properties and helps kill oral
pathogens that are associated with dental caries and periodontitis (39).
Scientists have also experimented with garlic extract as mouthwash and
have found it to be an effective one (40). In fact, using toothpaste or
mouthwashes containing garlic extract can help prevent dental caries (41).
Garlic Dose For Oral Health
Chew one raw garlic clove every day if you are suffering from a
toothache or dental caries.
22. Improves Iron And Zinc Absorption
Both iron and zinc are important for proper functioning of various biological
processes. Garlic contains sulfur that positively influences the bioavailability
of both iron and zinc (42). Therefore, if you are iron or zinc deficient, you
must include garlic in your diet.
Garlic Dose For Improved Iron And Zinc Absorption
Consume 1-2 raw garlic cloves to increase iron and zinc absorption and
bioavailability.

23. Ameliorates Fatty Liver

Image: iStock

An excessive amount of fat deposition in the liver can be fatal. Garlic had
been found to be effective against non-alcoholic fatty liver. Scientists found
that S-allylmercaptocysteine (SAMC) helped ameliorate hepatic injury and
garlic oil’s antioxidative properties also helped protect against non-alcoholic
fatty liver (43),(44).
Garlic Dose For Ameliorating Fatty Liver
Add raw chopped 1-2 garlic cloves to spinach smoothie to help prevent fatty
liver.
24. Helps You Live Longer
It is clear from all the above garlic benefits that consuming garlic can help
improve your health by protecting your vital organs and cell functions. This
way, garlic can help increase longevity (45).
Garlic Dose For Long Life
Consume 2 garlic cloves per day for long and healthy life.

Back To TOC
Benefits Of Garlic For Skin
The garlic benefits for skin are explained in greater detail below. Know how
to apply garlic on face and skin for good results.

25. Reduces Acne

Image: iStock

Garlic is a powerful antioxidant and has anti-inflammatory and antimicrobial

properties. Since acne is caused due to over accumulation of toxins,
clogged pores, and bacterial infections – garlic can be used to reduce
acne (46).
How To Use Garlic For Reducing Acne
You can eat 1 clove of raw garlic followed by a glass of cold water. Also,
make sure you keep yourself hydrated and clean your skin every 3 hours.

26. Soothes Psoriasis

Psoriasis is an autoimmune skin disease, and the symptoms are red, scaly,
and itchy skin that affect the scalp, elbows, and knees. It is not curable but
consuming garlic can help reduce the disease symptoms. Psoriasis is
caused due to inflammation, and since garlic is a strong anti-inflammatory
agent, many recommend the use of garlic to reduce psoriasis. However,
there is no direct scientific evidence to prove this.
How To Use Garlic For Reducing Psoriasis
Consume 3 cloves of raw garlic with leek, broccoli, and beetroot juice.

27. Garlic Delays Aging

Image: iStock

Skin aging occurs due to stress, unhealthy habits, stress, inflammation,

genes etc. S-allyl cysteine, found in garlic helps protect the skin from UV
damage and wrinkling. The antioxidants and anti-inflammatory compounds
present in garlic help scavenge the oxygen radicals thereby reducing
stress. Moreover, scientists have also found that garlic induces synthesis of
normal human skin cells in the lab (47),(48).
How To Use Garlic For Delaying Wrinkles
Consume one clove of raw garlic with honey and lemon the first thing in the
morning. You can also add raw chopped garlic to Triphala water and drink it
in the morning.

[ Read: Homemade Tips For Anti-Aging ]

28. Removes Stretch Mark
The moment you hear about stretch marks, all you wish is for them to
vanish! Well, they are stubborn, and our skin is elastic. To reduce stretch
marks can take a long time if you don’t put in extra effort to get rid of them.
Hot oil massage with garlic may help reduce stretch marks, and you must
try it with olive oil or mustard oil.
How To Use Garlic To Remove Stretch Marks
Heat mustard oil and add 2-3 cloves of garlic. When you start to smell the
garlic, remove from flame and let it cool down a bit. You can use it when it’s
still warm. Massage in circular motion.

29. Eczema

Image: iStock

Dry, itchy, flaky, rough, and inflamed skin is known as eczema. It is caused
due to inflammation triggered by an allergic reaction. Garlic has anti-
inflammatory properties and thus believed to be effective against eczema.
But there is no solid scientific backing this theory. So, talk to your doctor
before consuming garlic to reduce symptoms of eczema.

How To Use Garlic To Remove Stretch Marks

Consume 1-2 raw garlic cloves with room temperature water.

30. Treats Athlete’s Foot

Athlete’s foot is caused due to a fungal or yeast infection, also known as
tinea pedis (ringworm of the foot). Garlic is an antifungal agent and can be
used to treat ringworm of the foot.

How To Use Garlic To Treat Athlete’s Foot

Consume 2 garlic cloves with leek juice in the morning.

Back To TOC
Benefits Of Garlic For Hair
Ever thought of what are the uses of garlic for hair. But hey, even
consuming raw garlic can have benefits for your hair – they can improve
hair health and appearance.

31. Prevents Hair Loss

Image: iStock

Hair loss is a serious problem these days. Pollution, impure water, bad
eating habits, stress etc. all add up to rapid hair loss. Scientists have found
that garlic gel, along with betamethasone valerate can help prevent hair
loss (49).
How To Use Garlic To Prevent Hair Loss
Consume 1 raw garlic clove with a spinach smoothie. Also, add lots of garlic
in cooked fish to prevent hair loss.

So, those were the 31 garlic benefits for health, hair, and skin. Now, let me
tell you how you can incorporate garlic into your daily diet.

Back To TOC
How To Incorporate Garlic Into Your Diet?

• You can consume a clove of raw garlic to treat all your health
problems.
• Add garlic to your food – pasta, bread, curries, casserole, salads,
soups, dal, stews etc.
Back To TOC
Best Ways to Use Garlic
The best way to use garlic to get rid of all health, skin, and hair problems is
to eat it raw. Cooking it – boiling, frying, roasting etc. destroys it healing
properties. So, start by taking a small piece of raw garlic and gulping it
down with a glass of water in the morning. Then start consuming half a
garlic and finally, chew a whole clove of raw garlic and wash it down with
water. But you can also use it in other cooked food recipes. Here are a few
garlic recipes for you.

Back To TOC
Garlic Recipes
If you want to reap the healing power of this wonder herb, try adding it to
some of your favorite recipes. Here are a few delicious recipes using garlic
to try so you can enjoy all of their health-promoting benefits of garlic
everyday.

1. Garlic Baked Chicken

Image: iStock

Ingredients

• 2 skinless chicken breasts

• 2 tablespoons olive oil
• ½ cup grated parmesan cheese
• 2 minced clove of garlic
• ¼ teaspoon freshly ground black pepper
• ½ cup breadcrumbs
• 1 teaspoon dried basil
• Salt to taste
How To Prepare

1. Preheat the oven to 350 degrees F and lightly grease the baking tray.
2. In a bowl mix olive oil and minced garlic.
3. In another bowl mix breadcrumbs, cheese, dried basil, and black
pepper.
4. Dip the chicken in oil and garlic mixture and then coat it with the
breadcrumb.
5. Place the chicken breasts on the baking tray and bake for 30 minutes.
2. Roasted Garlic Sweet Potato Soup

Image: iStock
Ingredients

• 1 whole garlic bulb

• 4 large sweet potatoes, peeled and cut
• 3 teaspoons olive oil
• 2 large onions, cut into wedges
• 2 tablespoons chopped parsley
• 1 tablespoon dried thyme
• 5 cups low-sodium chicken broth
• ¼ teaspoon black pepper
• Salt to taste
• Cooking spray
How To Prepare

1. Spray the baking tray with cooking oil and toss in the sweet potato and
onion.
2. Remove the thin papery skin of the garlic bulb and chop off the top and
wrap it in a foil.
3. Toss it into the baking tray and bake the veggies for 30 minutes at 350
degrees F.
4. Let it cool for 15 minutes and take out the garlic bulb.
5. Now, gently squeeze out the soft garlic cloves into a blender.
6. Add dried thyme, chicken broth, black pepper, olive oil, and parsley to
the blender and blend until it becomes smooth.
7. Transfer this into a saucepan and add the baked onions and sweet
potatoes.
8. Use a hand blender to blend the onions and sweet potato.
9. Stir and cook for 5 minutes more.
3. Garlic Basil Pesto

Image: iStock
Ingredients

• 2 cloves of garlic
• 2 cups fresh basil leaves
• ¼ cup pine nuts
• ½ cup grated pecorino cheese
• ⅔ cup extra virgin olive oil
• ¼ teaspoon black pepper
• Salt to taste
How To Prepare

1. Process basil, pine nuts, and garlic until they are finely chopped.
2. Add a pinch of salt and pepper to season it.
3. Now, add the olive oil and pulse again until it becomes smooth.
4. Transfer it into a bowl and mix with grated cheese.
Yummy, aren’t they? So, go ahead and prepare the best food with garlic
and enjoy good health as well. But the next big question is how to select
and store garlic? Read on to find out.
Back To TOC
How To Select And Store Garlic?
To choose the best garlic, always hold the garlic in your hand to feel if it is
damp and soft. Reject it immediately. Select the ones that are plump, firm,
and light. If you like garlic and use it on a regular basis, choose garlic that
has larger clove as peeling so many cloves can be very tiring. A trick to peel
garlic quickly is to dry it in the sun for a day and then transferring it into a
steel bowl, cover it with a plate and shake it vigorously. This will magically
peel off all the garlic in just a minute.

To store garlic, keep it at room temperature or sun dry it before storing it at

room temperature. Store garlic in places where there is good air circulation,
dry and dark. You can also store garlic in a zip lock bag. Finally, you can
store peeled garlic in oil or vinegar. So, where can you buy garlic?

Back To TOC
Where To Buy Garlic?
The best place to find fresh and unadulterated garlic is the local farmer’s
market. You can also buy garlic in supermarkets and online stores too.
 It is clear that garlic has many benefits but can it cause any harm if taken in
excess quantities or when people with certain conditions take it? Let’s find
out in the next section.
Back To TOC
Potential Raw Garlic Side Effects
Garlic benefits and uses are well known. But, the side effects of eating raw
garlic can’t be overlooked. Check out what are they.

Bad Odor
Consuming raw garlic can make you stink as it has a strong and pungent
odor.

Nausea, Heartburn, Vomiting

Consuming too many raw garlic cloves can make you feel dizzy, cause
heartburn, and in some cases make you vomit.

Gastritis Issues
Too much garlic can irritate the stomach lining and cause gastritis issues.

Body Heating
Consuming too many garlic cloves can lead to heating up of your body,
which can cause too much sweating.

Triggers Migraine
Garlic can trigger a migraine. So, if you suffer from a migraine, avoid
consuming excessive raw garlic.

Effects Eyesight
If you consume garlic in excess, it can affect your eyesight. Hyphema or
bleeding inside the eye is found in those who consume too much garlic.

Low Blood Pressure

Yes, garlic helps prevent hypertension but when you consume it in excess,
it can cause low blood pressure.

Skin Irritation
Too much garlic can cause allergic reactions leading to skin rashes,
reddening of the skin, and flaky and itchy skin.
Aggravates Vaginal Infection
Garlic in mild doses can help prevent vaginal infections but in larger doses
can aggravate the vaginal infection.

Liver Damage
Excess garlic can be toxic and to remove the toxins the liver has to work
extra. This may finally damage your liver.

Back To TOC
Who Should Avoid Garlic

• Pregnant women.
• If you are allergic to garlic.
• If you are suffering from a stomach ulcer, IBS, IBD or just underwent
intestinal surgery.
• If your doctor doesn’t allow you to take garlic.
So, those were the benefits and facts about garlic. Always consult a doctor
before adding garlic to your diet for a certain condition. Avoid overdosing
yourself with garlic. Having said that, garlic in limited quantities can help
you treat most of the health problems and must be consumed daily for best
results. Take care!
Back To TOC
Expert’s Answers For Readers’ Questions
Is there any benefit to removing the core of a garlic clove?

No, you must eat the whole clove of garlic.

How to reduce garlic odor?

Chew parsley or mint right after consuming raw garlic to get rid of garlic’s
pungent odor.

What is the best time to eat raw garlic?

Eat it in the morning after drinking your detox drink.

Does eating garlic prevent flea bites?

Garlic can help repel the mosquitoes and so, you may consume it to
prevent getting bitten by fleas.
How many cloves of garlic should a person eat per day?

You can consume 1-4 raw garlic cloves per day.

Can you eat garlic skin?

No. Unless you want to feel how it feels like to be a grass-eating animal!
You get enough antioxidants from the clove, why would you want to eat the
tasteless and papery skin?

What are the benefits of eating raw garlic in morning?

Eating raw garlic in the morning can help reduce the risk of diabetes,
cancer, obesity, premature aging, hypertension, high blood glucose levels
hair fall, and can help you avoid skin problems.

Is it good to eat garlic and honey in the morning?

Garlic and honey are both rich in antioxidants and have antimicrobial
properties. So, consuming them in moderation will help you ward off various
bacterial, fungal, and viral infections, help prevent throat infections, aid
weight loss etc.

Is garlic a herb or a spice?

Garlic is a herb vegetable.

Is it okay to have milk with garlic?

Yes, you can have milk with garlic.

Is it safe to use garlic mask for acne?

No. Do not use garlic directly on your acne as it may irritate your skin and
aggravate the acne.

Does garlic help in skin whitening?

Garlic helps to flush out the toxins and helps to make your skin acne-free
and also helps to reduce marks.

Garlic for facial hair – rubbing garlic on face hair growth.

Garlic will not help remove facial hair.

What are the uses of garlic paste on skin?

Consuming garlic paste will help to scavenge the harmful oxygen radicals
and treat all your skin problems. However, we do not recommend you to
apply garlic paste on skin without consulting a skin specialist.

Any benefits of black garlic supplements?

You can take black garlic supplements to boost your immunity, improve
skin, hair, and memory.

What are the benefits of garlic soap?

Garlic sopa will help prevent any skin infections and also protects against
acne.

How many Calories in Roasted Garlic Bulb?

40 calories in roasted garlic bulb.

Back To TOC
Recommended Articles:
• 5 Side Effects Of Garlic You Should Be Aware Of
• 17 Best Benefits Of Garlic Oil For Skin And Health
• 10 Amazing Health Benefits Of Garlic Juice
• 10 Amazing Health Benefits Of Garlic Salt

Top CEOs Everywhere Are Using Blinkist To Read More

BooksBlinkist|
Sponsored

Flights In Cote D'ivoire At Ridiculously Low PricesSave70.com|

Sponsored
Every Driver In Cote D'ivoire Should Have These Night Glasses, They Are
GeniusClear View|

Sponsored

This New $89 Trap Finally Solves The Cote D'ivoire Mosquito
ProblemMosquitron|
Sponsored

These Twins Were Named "Most Beautiful In The World," Wait Till You
See Them TodayGive It Love|

Sponsored

Surrogate Mom Who Gave Birth to 'Twins' Learns One Is HerPostFun|

Sponsored

Play this Game for 1 Minute and see why everyone is addictedDesert
Order|

Sponsored

This Photo Has Not Been Edited, Look Closer At The HoleTrendchaser|

Sponsored

20 Foods That Are Killing You Slowlyhealthyandpretty|

Sponsored

New WiFi Booster Takes Abidjan By StormMoney News Tips|

Sponsored
Prisoner Escapes Alcatraz In 1962, 55 Years Later The FBI Received
ThisPastFactory|

Sponsored

This Cheap Drone Is A Sensation In Cote D'ivoireTechreadup.com|

Sponsored

The Top 10 Ugliest Cars Ever Made: According To YouTopCars|

Sponsored

Richest Pastors in Africa 2018 - Check Out Who Is From Cote

D'ivoireEverydaychimp|

Sponsored

Every Home In Cote D'ivoire Should Have These Mosquito Killer Lamp,
They Are GeniusMosquitron|

Sponsored

Women Who Redefine What It Means To Be RoyalHooch|

Sponsored

11 Cancer Symptoms You Are Probably IgnoringStay Fit, Stay Active|

Sponsored

Drink This Before Going to Bed to Help Burn Belly Fat – Food
PreventFood Prevent|
Sponsored

Put Garlic Under Your Pillow and This Will Happen to YouManuka Feed|
 Sponsored

6 Simple Exercises to Lose Thigh Fat FastFitness Engage|

Sponsored

Say Goodbye to Knee Pain with These Effective RemediesManuka Feed|

Sponsored

Eat 3 Dates Everyday For 1 Week And This Is What HappensFood Prevent|

Sponsored

5 Foods to Lower Blood Pressure NaturallyFood Prevent|

Sponsored

You Will Never Throw Away a Banana Peel Again After You See
ThisHealth & Human Research|
Sponsored

8 Products That Can Damage Your KidneysFood Prevent|

Sponsored

17 Cancer Causing Foods You HAVE to Stop EatingHealth & Human Research|

Sponsored

The following two tabs change content below.

• Latest Posts

• Bio
 Latest posts by Charushila Biswas (see all)
• 15 Yummy Low-Carb Side Dishes To Make Your Diet Interesting - April 16, 2019
• Are You Losing Weight Due To Stress? Here’s What To Do - April 4, 2019
• 8 Best MCT Oils You Will Love When You Are On A Keto Diet - March 29, 2019
• 10 Best Fitness Trackers/Fitness Bands You Won’t Regret Buying - March 29,
2019
• 12 Best Glute Exercises To Shape Up Your Buttocks - March 28, 2019

RELATED ARTICLES
•

17 Best Benefits Of Garlic Oil For Skin And Health

10 Amazing Health Benefits Of Garlic Salt

17 Side Effects Of Garlic You Must Be Aware Of

Garlic In Milk Cures Asthma, Cardiac Problems, Insomnia, Arthritis, Cough, And
Many Other Diseases

How To Use Garlic Shampoo For Hair Loss

How Does Garlic Help Control Dandruff?

Why You Should Never Throw Away Sprouted Garlic

RELATED ARTICLES
•

• 17 Best Benefits Of Garlic Oil For Skin And Health

• 10 Amazing Health Benefits Of Garlic Salt

• 17 Side Effects Of Garlic You Must Be Aware Of

 Garlic In Milk Cures Asthma, Cardiac Problems, Insomnia, Arthritis, Cough, And Many
• Other Diseases

• How To Use Garlic Shampoo For Hair Loss

• How Does Garlic Help Control Dandruff?

Why You Should Never Throw Away Sprouted Garlic
MOST POPULAR
•
How To Make Green Tea Shots Quickly With 3 Popular Green Tea Recipes
•
Have You Been Using Brown Rice Syrup? Is It Good For Your Health?
•
11 Exclusive Health Benefits Of Olive Leaf Extract
•
5 Scientifically-Proven Benefits And Side Effects Of Sarsaparilla