Grocery & Snack List

Going Shopping List- Spices

Spices Spices
• Sea Salt • Fennel Seed

• Pepper • Bay Leaves

• Cumin • Ginger

• Garlic Powder • Curry Powder

• Dried Basil • Chipotle Powder

• Paprika • Red Pepper Flakes

• Chili Powder • Coconut palm sugar

• Arrowroot • Sesame Oil

• Cayenne Pepper • Dried Red Chili Flakes

• Dried Oregano • Coconut Aminos

• Cinnamon • Grape Seed Oil

• Vanilla Extract
Going Shopping- Meats
Meats
• Eggs

• Cod Filets

• Grass-Fed Sirloin

• Boneless, skinless chicken Breasts

• Boneless, skinless Chicken Thighs

• Salmon Fillets

• Roasted Chicken

• Grass-Fed Beef Tenderloin

• Ground Turkey

• Halibut Fillet

• Lean Ground Beef

• Shrimp

• Pork
Going Shopping - Fresh Produce
Fresh Produce Fresh Produce
• Zucchini • Baby Spinach

• Sweet Potatoes, White Potatoes • Asparagus

• Red Bell Pepper • Celery

• Lemons • Roma Tomato

• Parsley • Avocado

• Carrots • Kale

• Fresh Basil • Cilantro

• Baby Kale • Fresh Salad Greens

• Red Onion • Shallots

• Lime • Jalapeno

• Garlic • Spaghetti Squash

• Cauliflower • Cremini or Portobello Mushrooms

• Cucumber • Cherry Tomato

 Going Shopping- Dry/Canned Foods

Dry/Canned Foods Dry/Canned Foods

• Black Beans • Pasta

• Diced Tomatoes • Lentils

• Vegetable Broth • Sundried Tomatoes

• Apple Cider Vinegar • Almond Flour

• Avocado/Coconut Oil • Tomato Paste

• Extra Virgin Olive Oil • White Beans

• Rice • Roasted Pumpkin Seeds

• Chicken Broth • Peanut Butter

• Quinoa • Oats

• Brown Rice • Baking Powder

Going Shopping- Ingredients For Shakes

Ingredients for Shakes

• Almond Milk

• Coconut Milk

• Blueberries

• Strawberries

• Raspberries

• Blackberries

• Bananas

• Maca Powder

• Cacao Nibs

• Almond Butter

• Spinach
Going Shopping- Snacks

Snacks Snacks
• Almonds • Dark Chocolate

• Apple with Almond Butter Berries • Clementines

• Boiled Eggs • Greek Yogurt

• Sliced Cucumbers with Lemon Juice with some • Bananas

sea salt and cayenne pepper
• Grapes
• Hummus with Raw Veggies or Veggie Chips
• Peaches
• Chia Seed Pudding
• Toast & Avocados
• Rice cakes with peanut butter
• Baked/Roasted Veggies
• Egg Salads with mashed avocado some olive oil
and pepper