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AYURVEDA WISDOM for MODERN WOMEN
Katie Silcox
AT R I A P A P E R B A C K
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New York, NY 10020 503-531-8700 / 503-531-8773 fax
www.beyondword.com
Copyright © 2015 by Katie Silcox
All rights reserved, including the right to reproduce this book or portions thereof in any form whatso-
ever without prior written permission. For information address Atria Books/Beyond Words Subsidiary
Rights Department, 1230 Avenue of the Americas, New York, NY 10020.
The information contained in this book is intended to be educational and not for diagnosis, prescription,
or treatment of any health disorder whatsoever. This information should not replace consultation with
a competent healthcare professional. The content of this book is intended to be used as an adjunct to
a rational and responsible healthcare program prescribed by a professional healthcare practitioner. The
author and publisher are in no way liable for any misuse of the material.
First Atria Paperback/Beyond Words trade paperback edition January 2015
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Manufactured in the United States of America
10 9 8 7 6 5 4 3 2 1
Library of Congress Cataloging-in-Publication Data
TK
ISBN 978-1-58270-438-8
ISBN 978-1-4767-2963-3 (eBook)
The corporate mission of Beyond Words Publishing, Inc.: Inspire to Integrity
Part I: Philosophy
1. Aligning with Big Mama 5
2. The Four Glorious Goals of Life 17
3. The Doshas and the Five Elements 27
4. Your Soulful, Subtle Self 45
xi
In Closing 217
Acknowledgments 219
Appendix A: Open-Secret Recipes 223
Appendix B: Kitchen Pharmacy: Herbs 245
Appendix C: Let’s Have Words 257
Notes 267
Resources 273
xiii
Rod Stryker
2014
xvii
xxi
Mother Nature?
What If I Live in New York?
I know it may seem challenging to think of aligning with the tides of
Nature. Many of the women I know live in crowded cities and tight
apartments. Or are go-getter mamas trucking their kids around town
to endless extracurricular activities, battling busy highways, drinking
super-charged double espresso macchiatos. All of us communicate in
real-time on the information super-highway, texting instant messages
to distant loved ones. It stands to reason that amid the speed and infor-
mation overload of life in the modern world, we struggle with creating