BUimkw

siqkwr Xog swD-sMgq jIE,

gurbwxI nUM suxn, gwien Aqy smJx dy nwl, mnuKI mn inrml ho ky cVHdI klw ivc
ivcrdw hY[gurbwxI aupr inScw r`Kx vwlw mnuK, Awpxy jIvn ivcly duKW Aqy qklI&W qy
kwbU pw ik, cVHdI klw nwl swhmxw krn dy Xog bx jWdw hY[

mhInyvwr pRogrwm ‘duK lgy nw BweI’ leI cuxy hoey Sbd Aswn Aqy srl hn[sMgq
ienHW SbdW nUM smJ ky AswnI nwl gwien kr skdI hY, ijs nwl mn inrml ho ik cVHdI
klw ivc ivcrygw[ ieh AnuBv mn nUM sWq Aqy sihj ivc r`Kygw[

INTRODUCTION

Respected Sadh Sangat ji,

The listening, singing and understanding Gurbani purifies and strengthens the
human mind. A person focused on Gurbani, overcomes pain and sufferings that
come into one’s life and will be able to face them with strength.

The Shabads selected for the monthly program ‘Dukh Lagai Na Bhai’ are easy
and simple. The Sangat can easily understand and sing the shabads which will give
their mind peace and tranquility. Furthermore their minds will be purified and
strengthened to face pains and sufferings.
 <>
ik oa(n)kaar
One Universal Creator God.
siq nwmu
sath naam
The Name Is Truth.
krqw purKu
karathaa purakh
Creative Being Personified.
inrBau
nirabho
No Fear.
inrvYru
niravair
No Hatred.
Akwl mUriq
akaal moorath
Image Of The Undying,
AjUnI
ajoonee
Beyond Birth,
sYBM
saibha(n)
Self-Existent.
gur pRswid ]
gur prasaadh ||
By Guru's Grace ~
 iblwvlu mhlw 5 ]
bilaaval mehalaa 5 ||
Bilaaval, Fifth Mehla:

qwqI vwau n lgeI pwrbRhm srxweI ]

thaathee vaao n lagee paarabreham saranaaee ||
The hot wind does not even touch one who is under the Protection of the Supreme Lord
God.
cauigrd hmwrY rwm kwr duKu lgY n BweI ]1]
chougiradh hamaarai raam kaar dhukh lagai n bhaaee ||1||
On all four sides I am surrounded by the Lord's Circle of Protection; pain does not afflict
me, O Siblings of Destiny. ||1||
siqguru pUrw ByitAw ijin bxq bxweI ]
sathigur pooraa bhaettiaa jin banath banaaee ||
I have met the Perfect True Guru, who has done this deed.
rwm nwmu AauKDu dIAw eykw ilv lweI ]1] rhwau ]
raam naam aoukhadhh dheeaa eaekaa liv laaee ||1|| rehaao ||
He has given me the medicine of the Lord's Name, and I enshrine love for the One Lord.
||1||Pause||
rwiK lIey iqin rKnhwir sB ibAwiD imtweI ]
raakh leeeae thin rakhanehaar sabh biaadhh mittaaee ||
The Savior Lord has saved me, and eradicated all my sickness.
khu nwnk ikrpw BeI pRB Bey shweI ]2]15]79]
kahu naanak kirapaa bhee prabh bheae sehaaee ||2||15||79||
Says Nanak, God has showered me with His Mercy; He has become my help and
support. ||2||15||79||
 isrIrwgu mhlw 5 ]
sireeraag mehalaa 5 ||
Siree Raag, Fifth Mehla:

jw kau musklu Aiq bxY FoeI koie n dyie ]

jaa ko musakal ath banai dtoee koe n dhaee ||
When you are confronted with terrible hardships, and no one offers you any support,

lwgU hoey dusmnw swk iB Bij Kly ]

laagoo hoeae dhusamanaa saak bh bhaj khalae ||
when your friends turn into enemies, and even your relatives have deserted you,

sBo BjY Awsrw cukY sBu Asrwau ]

sabho bhajai aasaraa chukai sabh asaraao ||
and when all support has given way, and all hope has been lost

iciq AwvY Esu pwrbRhmu lgY n qqI vwau ]1]

chith aavai ous paarabreham lagai n thathee vaao ||1||
-if you then come to remember the Supreme Lord God, even the hot wind shall not
touch you. ||1||

**********
 qwqI vwau n lgeI pwrbRhm srxweI ]
thaathee vaao n lagee paarabreham saranaaee ||
The hot wind does not even touch one who is under the Protection of the Supreme Lord
God.
cauigrd hmwrY rwm kwr duKu lgY n BweI ]1]
chougiradh hamaarai raam kaar dhukh lagai n bhaaee ||1||
On all four sides I am surrounded by the Lord's Circle of Protection; pain does not afflict
me, O Siblings of Destiny. ||1||

**********

pRBwqI mhlw 5 ]
prabhaathee mehalaa 5 ||
Prabhaatee, Fifth Mehla:

guru guru krq sdw suKu pwieAw ]

gur gur karath sadhaa sukh paaeiaa ||
Chanting Guru, Guru, I have found eternal peace.

dIn dieAwl Bey ikrpwlw Apxw nwmu Awip jpwieAw

]1]rhwau]
dheen dhaeiaal bheae kirapaalaa apanaa naam aap japaaeiaa ||1|| rehaao ||
God, Merciful to the meek, has become kind and compassionate; He has inspired me to
chant His Name. ||1||Pause||

sMqsMgiq imil BieAw pRgws ]

sa(n)thasa(n)gath mil bhaeiaa pragaas ||
Joining the Society of the Saints, I am illumined and enlightened.
 hir hir jpq pUrn BeI Aws ]1]
har har japath pooran bhee aas ||1||
Chanting the Name of the Lord, Har, Har, my hopes have been fulfilled. ||1||

srb kilAwx sUK min vUTy ] hir gux gwey gur nwnk qUTy
]2]12]
sarab kaliaan sookh man voot(h)ae || har gun gaaeae gur naanak thoot(h)ae ||2||12||
I am blessed with total salvation, and my mind is filled with peace.I sing the Glorious
Praises of the Lord; O Nanak, the Guru has been gracious to me. ||2||12||

**********

qwqI vwau n lgeI pwrbRhm srxweI ]

thaathee vaao n lagee paarabreham saranaaee ||
The hot wind does not even touch one who is under the Protection of the Supreme Lord
God.
cauigrd hmwrY rwm kwr duKu lgY n BweI ]1]
chougiradh hamaarai raam kaar dhukh lagai n bhaaee ||1||
On all four sides I am surrounded by the Lord's Circle of Protection; pain does not afflict
me, O Siblings of Destiny. ||1||

**********

DnwsrI mhlw 5 ]
dhhanaasaree mehalaa 5 ||
Dhanaasaree, Fifth Mehla:
 dIn drd invwir Twkur rwKY jn kI Awip ]
dheen dharadh nivaar t(h)aakur raakhai jan kee aap ||
The Lord and Master destroys the pain of the poor; He preserves and protects the honor
of His servants.

qrx qwrx hir iniD dUKu n skY ibAwip ]1]

tharan thaaran har nidhh dhookh n sakai biaap ||1||
The Lord is the ship to carry us across; He is the treasure of virtue - pain cannot touch
Him. ||1||

swDU sMig Bjhu gupwl ]

saadhhoo sa(n)g bhajahu gupaal ||
In the Saadh Sangat, the Company of the Holy, meditate, vibrate upon the Lord of the
world.

Awn sMjm ikCu n sUJY ieh jqn kwit kil kwl ] rhwau ]
aan sa(n)jam kishh n soojhai eih jathan kaatt kal kaal || rehaao ||
I cannot think of any other way; make this effort, and make it in this Dark Age of Kali
Yuga. ||Pause||

Awid AMiq dieAwl pUrn iqsu ibnw nhI koie ]

aadh a(n)th dhaeiaal pooran this binaa nehee koe ||
In the beginning, and in the end, there is none other than the perfect, merciful Lord.

jnm mrx invwir hir jip ismir suAwmI soie ]2]

janam maran nivaar har jap simar suaamee soe ||2||
The cycle of birth and death is ended, chanting the Lord's Name, and remembering the
Lord Master in meditation. ||2||
 byd isMimRiq kQY swsq Bgq krih bIcwru ]
baedh si(n)mrith kathhai saasath bhagath karehi beechaar ||
The Vedas, the Simritees, the Shaastras and the Lord's devotees contemplate Him;

mukiq pweIAY swDsMgiq ibnis jwie AMDwru ]3]

mukath paaeeai saadhhasa(n)gath binas jaae a(n)dhhaar ||3||
liberation is attained in the Saadh Sangat, the Company of the Holy, and the darkness of
ignorance is dispelled. ||3||

crn kml ADwru jn kw rwis pUMjI eyk ]

charan kamal adhhaar jan kaa raas poo(n)jee eaek ||
The lotus feet of the Lord are the support of His humble servants. They are his only
capital and investment.

qwxu mwxu dIbwxu swcw nwnk kI pRB tyk ]4]2]20]

thaan maan dheebaan saachaa naanak kee prabh ttaek ||4||2||20||
The True Lord is Nanak's strength, honor and support; He alone is his protection.
||4||2||20||
**********

qwqI vwau n lgeI pwrbRhm srxweI ]

thaathee vaao n lagee paarabreham saranaaee ||
The hot wind does not even touch one who is under the Protection of the Supreme Lord
God.
cauigrd hmwrY rwm kwr duKu lgY n BweI ]1]
chougiradh hamaarai raam kaar dhukh lagai n bhaaee ||1||
On all four sides I am surrounded by the Lord's Circle of Protection; pain does not afflict
me, O Siblings of Destiny. ||1||
**********
 mÚ 5 ]
ma 5 ||
Fifth Mehla:

ijsu min vsY pwrbRhmu inkit n AwvY pIr ]

jis man vasai paarabreham nikatt n aavai peer ||
Pain does not even approach that person, within whose mind God abides.

BuK iqK iqsu n ivAwpeI jmu nhI AwvY nIr ]3]

bhukh thikh this n viaapee jam nehee aavai neer ||3||
Hunger and thirst do not affect him, and the Messenger of Death does not approach
him. ||3||

sloku ]
salok ||
Salok:

hir hir nwmu jpMiqAw kCu n khY jmkwlu ]

har har naam japa(n)thiaa kashh n kehai jamakaal ||
If you chant the Naam, the Name of the Lord, Har, Har, the Messenger of Death will
have nothing to say to you.

nwnk mnu qnu suKI hoie AMqy imlY gopwlu ]1]

naanak man than sukhee hoe a(n)thae milai gopaal ||1||
O Nanak, the mind and body will be at peace, and in the end, you shall merge with the
Lord of the world. ||1||
**********
 qwqI vwau n lgeI pwrbRhm srxweI ]
thaathee vaao n lagee paarabreham saranaaee ||
The hot wind does not even touch one who is under the Protection of the Supreme Lord
God.
cauigrd hmwrY rwm kwr duKu lgY n BweI ]1]
chougiradh hamaarai raam kaar dhukh lagai n bhaaee ||1||
On all four sides I am surrounded by the Lord's Circle of Protection; pain does not afflict
me, O Siblings of Destiny. ||1||

**********

vwihgurU vwihgurU vwihgurU vwihgurU vwihgurU

vwihgurU vwihgurU vwihgurU vwihgurU vwihgurU

iblwvlu mhlw 5 ]
bilaaval mehalaa 5 ||
Bilaaval, Fifth Mehla:

qwqI vwau n lgeI pwrbRhm srxweI ]

thaathee vaao n lagee paarabreham saranaaee ||
The hot wind does not even touch one who is under the Protection of the Supreme Lord
God.
 cauigrd hmwrY rwm kwr duKu lgY n BweI ]1]
chougiradh hamaarai raam kaar dhukh lagai n bhaaee ||1||
On all four sides I am surrounded by the Lord's Circle of Protection; pain does not afflict
me, O Siblings of Destiny. ||1||
siqguru pUrw ByitAw ijin bxq bxweI ]
sathigur pooraa bhaettiaa jin banath banaaee ||
I have met the Perfect True Guru, who has done this deed.
rwm nwmu AauKDu dIAw eykw ilv lweI ]1] rhwau ]
raam naam aoukhadhh dheeaa eaekaa liv laaee ||1|| rehaao ||
He has given me the medicine of the Lord's Name, and I enshrine love for the One Lord.
||1||Pause||
rwiK lIey iqin rKnhwir sB ibAwiD imtweI ]
raakh leeeae thin rakhanehaar sabh biaadhh mittaaee ||
The Savior Lord has saved me, and eradicated all my sickness.
khu nwnk ikrpw BeI pRB Bey shweI ]2]15]79]
kahu naanak kirapaa bhee prabh bheae sehaaee ||2||15||79||
Says Nanak, God has showered me with His Mercy; He has become my help and
support. ||2||15||79||

isrIrwgu mhlw 5 ]
sireeraag mehalaa 5 ||
Siree Raag, Fifth Mehla:

jw kau musklu Aiq bxY FoeI koie n dyie ]

jaa ko musakal ath banai dtoee koe n dhaee ||
When you are confronted with terrible hardships, and no one offers you any support,
 lwgU hoey dusmnw swk iB Bij Kly ]
laagoo hoeae dhusamanaa saak bh bhaj khalae ||
when your friends turn into enemies, and even your relatives have deserted you,

sBo BjY Awsrw cukY sBu Asrwau ]

sabho bhajai aasaraa chukai sabh asaraao ||
and when all support has given way, and all hope has been lost

iciq AwvY Esu pwrbRhmu lgY n qqI vwau ]1]

chith aavai ous paarabreham lagai n thathee vaao ||1||
-if you then come to remember the Supreme Lord God, even the hot wind shall not
touch you. ||1||

**********

qwqI vwau n lgeI pwrbRhm srxweI ]

thaathee vaao n lagee paarabreham saranaaee ||
The hot wind does not even touch one who is under the Protection of the Supreme Lord
God.

cauigrd hmwrY rwm kwr duKu lgY n BweI ]1]

chougiradh hamaarai raam kaar dhukh lagai n bhaaee ||1||
On all four sides I am surrounded by the Lord's Circle of Protection; pain does not afflict
me, O Siblings of Destiny. ||1||

**********
 pRBwqI mhlw 5 ]
prabhaathee mehalaa 5 ||
Prabhaatee, Fifth Mehla:

guru guru krq sdw suKu pwieAw ]

gur gur karath sadhaa sukh paaeiaa ||
Chanting Guru, Guru, I have found eternal peace.

dIn dieAwl Bey ikrpwlw Apxw nwmu Awip jpwieAw

]1]rhwau]
dheen dhaeiaal bheae kirapaalaa apanaa naam aap japaaeiaa ||1|| rehaao ||
God, Merciful to the meek, has become kind and compassionate; He has inspired me to
chant His Name. ||1||Pause||

sMqsMgiq imil BieAw pRgws ]

sa(n)thasa(n)gath mil bhaeiaa pragaas ||
Joining the Society of the Saints, I am illumined and enlightened.

hir hir jpq pUrn BeI Aws ]1]

har har japath pooran bhee aas ||1||
Chanting the Name of the Lord, Har, Har, my hopes have been fulfilled. ||1||

srb kilAwx sUK min vUTy ] hir gux gwey gur nwnk qUTy
]2]12]
sarab kaliaan sookh man voot(h)ae || har gun gaaeae gur naanak thoot(h)ae ||2||12||
I am blessed with total salvation, and my mind is filled with peace.I sing the Glorious
Praises of the Lord; O Nanak, the Guru has been gracious to me. ||2||12||

**********
 qwqI vwau n lgeI pwrbRhm srxweI ]
thaathee vaao n lagee paarabreham saranaaee ||
The hot wind does not even touch one who is under the Protection of the Supreme Lord
God.

cauigrd hmwrY rwm kwr duKu lgY n BweI ]1]

chougiradh hamaarai raam kaar dhukh lagai n bhaaee ||1||
On all four sides I am surrounded by the Lord's Circle of Protection; pain does not afflict
me, O Siblings of Destiny. ||1||

**********

DnwsrI mhlw 5 ]
dhhanaasaree mehalaa 5 ||
Dhanaasaree, Fifth Mehla:

dIn drd invwir Twkur rwKY jn kI Awip ]

dheen dharadh nivaar t(h)aakur raakhai jan kee aap ||
The Lord and Master destroys the pain of the poor; He preserves and protects the honor
of His servants.

qrx qwrx hir iniD dUKu n skY ibAwip ]1]

tharan thaaran har nidhh dhookh n sakai biaap ||1||
The Lord is the ship to carry us across; He is the treasure of virtue - pain cannot touch
Him. ||1||
 swDU sMig Bjhu gupwl ]
saadhhoo sa(n)g bhajahu gupaal ||
In the Saadh Sangat, the Company of the Holy, meditate, vibrate upon the Lord of the
world.

Awn sMjm ikCu n sUJY ieh jqn kwit kil kwl ] rhwau ]
aan sa(n)jam kishh n soojhai eih jathan kaatt kal kaal || rehaao ||
I cannot think of any other way; make this effort, and make it in this Dark Age of Kali
Yuga. ||Pause||

Awid AMiq dieAwl pUrn iqsu ibnw nhI koie ]

aadh a(n)th dhaeiaal pooran this binaa nehee koe ||
In the beginning, and in the end, there is none other than the perfect, merciful Lord.

jnm mrx invwir hir jip ismir suAwmI soie ]2]

janam maran nivaar har jap simar suaamee soe ||2||
The cycle of birth and death is ended, chanting the Lord's Name, and remembering the
Lord Master in meditation. ||2||

byd isMimRiq kQY swsq Bgq krih bIcwru ]

baedh si(n)mrith kathhai saasath bhagath karehi beechaar ||
The Vedas, the Simritees, the Shaastras and the Lord's devotees contemplate Him;

mukiq pweIAY swDsMgiq ibnis jwie AMDwru ]3]

mukath paaeeai saadhhasa(n)gath binas jaae a(n)dhhaar ||3||
liberation is attained in the Saadh Sangat, the Company of the Holy, and the darkness of
ignorance is dispelled. ||3||
 crn kml ADwru jn kw rwis pUMjI eyk ]
charan kamal adhhaar jan kaa raas poo(n)jee eaek ||
The lotus feet of the Lord are the support of His humble servants. They are his only
capital and investment.

qwxu mwxu dIbwxu swcw nwnk kI pRB tyk ]4]2]20]

thaan maan dheebaan saachaa naanak kee prabh ttaek ||4||2||20||
The True Lord is Nanak's strength, honor and support; He alone is his protection.
||4||2||20||

**********

qwqI vwau n lgeI pwrbRhm srxweI ]

thaathee vaao n lagee paarabreham saranaaee ||
The hot wind does not even touch one who is under the Protection of the Supreme Lord
God.

cauigrd hmwrY rwm kwr duKu lgY n BweI ]1]

chougiradh hamaarai raam kaar dhukh lagai n bhaaee ||1||
On all four sides I am surrounded by the Lord's Circle of Protection; pain does not afflict
me, O Siblings of Destiny. ||1||

**********
 mÚ 5 ]
ma 5 ||
Fifth Mehla:

ijsu min vsY pwrbRhmu inkit n AwvY pIr ]

jis man vasai paarabreham nikatt n aavai peer ||
Pain does not even approach that person, within whose mind God abides.

BuK iqK iqsu n ivAwpeI jmu nhI AwvY nIr ]3]

bhukh thikh this n viaapee jam nehee aavai neer ||3||
Hunger and thirst do not affect him, and the Messenger of Death does not approach
him. ||3||

sloku ]
salok ||
Salok:

hir hir nwmu jpMiqAw kCu n khY jmkwlu ]

har har naam japa(n)thiaa kashh n kehai jamakaal ||
If you chant the Naam, the Name of the Lord, Har, Har, the Messenger of Death will
have nothing to say to you.

nwnk mnu qnu suKI hoie AMqy imlY gopwlu ]1]

naanak man than sukhee hoe a(n)thae milai gopaal ||1||
O Nanak, the mind and body will be at peace, and in the end, you shall merge with the
Lord of the world. ||1||

**********
 qwqI vwau n lgeI pwrbRhm srxweI ]
thaathee vaao n lagee paarabreham saranaaee ||
The hot wind does not even touch one who is under the Protection of the Supreme Lord
God.

cauigrd hmwrY rwm kwr duKu lgY n BweI ]1]

chougiradh hamaarai raam kaar dhukh lagai n bhaaee ||1||
On all four sides I am surrounded by the Lord's Circle of Protection; pain does not afflict
me, O Siblings of Destiny. ||1||

**********

vwihgurU vwihgurU vwihgurU vwihgurU vwihgurU

vwihgurU vwihgurU vwihgurU vwihgurU vwihgurU
 Sessions for 2015-16
st
1 Saturday of every month, as follows:
Sat, 7th Nov 2015 Sat, 4th Jun 2016
Sat, 5th Dec 2015 Sat, 2nd Jul 2016
Sat, 2nd Jan 2016 Sat, 6th Aug 2016
Sat, 6th Feb 2016 Sat, 3rd Sep 2016
Sat, 5th Mar 2016 Sat, 1st Oct 2016
Sat, 2nd Apr 2016 Sat, 5th Nov 2016
Sat, 7th May 2016 Sat, 3rd Dec 2016

FROM 7 PM – 7:45 PM

Silat Road Sikh Temple

Tel: 62222208
Website: www. www.sikhs.org.sg
e-mail: srst@sikhs.org.sg
8, Jalan Bukit Merah
Singapore, 169541