The ideas, concepts and opinions expressed in this book is intended to be used for educational purposes

only. The book/guide is offered with the understanding that the author is not rendering medical advice
of any kind, nor is the book intended to replace medical advice, to diagnose, prescribe or treat any
disease, condition, illness or injury.

First of all, what do I mean by “Facial Aesthetics”, I use it as a synonym for “Facial Attractiveness” and
that means:

Facial attractiveness has been suggested to provide signals of biological quality, particularly 
health, in humans.

Now that we have our disclaimers and definitions out of the way lets jump into the good stuff! I will start
with the more widely known “tips” to enhance “Facial Attractiveness” and then I will dive into “tips” that
you have probably never heard of or even considered of influencing “Facial Attractiveness”, I will not
suggest or promote and surgeries, everything mentioned can be done by any human for free.

Mewing

If you are still debating whet ether you should have correct tongue posture or not, please see the effects
of not having one vs having correct tongue posture:

https://orthodontichealth.co.uk/wp-content/uploads/2018/11/Nathan.jpg

https://orthodontichealth.co.uk/wp-content/uploads/2018/11/Charlotte.jpg

According to urbandictionary.com mewing means:

A technique attributed to a British orthodontist named Mike Mew that involves putting pressure 
on the roof of your mouth with your tongue to try and change the shape of your face by moving 
your maxilla up and forwards with the lateral pressure of your tongue.
There are thousands of videos out there trying to piggybank on the random stranger looking for advice
on how to perform this correctly, today I am going to give you what Dr. Mike Mew himself says is the
correct way to mew.

Your tongue should be on the palate pushing UP instead of outwards on the teeth, all that while aligning
your teeth and trying to not have a overbite. Yep, that simple.

Let’s find that perfect spot!

If you’re having trouble say “nanana”, that’s where your tongue should be. Encased inside your mouth,
you should actively try to push the “root” of your tongue in the palate.

By mewing the correct way your lower third and other things improve, not just the maxilla.

https://i.imgur.com/NuxOb58.gif

https://i.imgur.com/H8ELGH6.jpg

The idea is that this will become a habit and something that you naturally do, after all it’s the correct
posture your tongue should have.

If you cannot do this while sleeping like most people, users suggested something like this:

https://i.imgur.com/rKJpvqI.jpg

I have not purchased or tested anything like this.

NOTE: If you have trouble breathing while mewing THIS video by “Mentor My Life” might help you out.

For more advice about mewing check: https://the-great-work.org/ (their community forum is great).
 Correct swallowing

What are the benefits of correct swallowing?

First of all, it’s the correct way to swallow, and if that is not a good enough reason for you it also gives
you the so called “hollow checks”, a distinct feature in models and good-looking people.

Let’s swallow correctly!

https://www.youtube.com/watch?v=EpTq6iXCsxI

https://www.youtube.com/watch?v=iTN5VDldq2U

Almost every question you could ever think of is answered in the comments of the provided videos.
 Hyoid bone

What is the Hyoid Bone?

You’ve probably never heard of this before, but it does exist and it affects your “Facial Aesthetics”, so
what is the Hyoid Bone; the hyoid bone is a horseshoe-shaped bone situated in the anterior midline of
the neck between the chin and the thyroid cartilage.

https://upload.wikimedia.org/wikipedia/commons/thumb/8/8a/Larynx_external_en.svg/1024px-
Larynx_external_en.svg.png

https://lookism.net/Thread-How-the-hyoid-bone-determines-your-profile

https://lookism.net/Thread-JAW-MAXING

https://lookism.net/Thread-You-have-skin-parasites-fungal-infection

https://lookism.net/Thread-Lip-posture-and-function-is-as-important-as-tongue

https://lookism.net/Thread-Looksmax-Is-masseter-hypertrophy-enough-for-a-wide-enough-jawline

https://lookism.net/Thread-Looksmax-How-to-Voice-Max