Department of Education

Region III
Division of City Schools
GOV. RAFAEL L. LAZATIN INTEGRATED SCHOOL
SAMEERA, SAPALIBUTAD, ANGELES CITY
Teacher-Made Activity Sheets for the 1st Quarter (1st Sem)
S.Y. 2018-2019
HOPE 4

Name: _______________________________________ Score: ___________________

Year & Section: ________________________________ Teacher:
GENERAL INSTRUCTION: - Strictly NO ERASURES, erasures will automatically be WRONG.
- Use Black or Blue pen ONLY
- Refrain from talking to your classmates, talking and looking to your classmates from
any side will be considered CHEATING
- SHADE the letter of your answer on the answer sheet given.
- FOLLOW ALL THE INSTRUCTION COUTIOUSLY.

1. All activities are held for everybody’s enjoyment and pleasure

A. Recreational Activity C. Fun Activity
B. Hobby D. None of the Above

2. People spend their time watching the event and derive enjoyment from it
A. Watcher C. Participant
B. Spectator D. None of the above

3. People do not gain enjoyment merely by watching; they do so by joining the activity
A. Participant C. Player
B. Spectator D. None of the above

4. People have to function effectively in performing the action

A. Player C. Active
B. Passive D. None of the above

5. People have no excessive movement in performing the task or action

A. Player C. Active
B. Passive D. None of the above

6. It refers to the ratio between lean body mass and fat body mass.
A. Body Mass C. Body Composition
B. Body Ratio D. None of the above

7. Measures muscular strength

A. Muscle C. Endurance
B. Muscular Endurance None of the Above

8. Refers to the range of motion of a joint.

A. Flexibility C. Flexible
B. Motion D. None of the above

9. It refers to the greatest amount of force that can be generated from a single maximal effort.( using of weights)
A. Strength C. Muscular Strength
B. Muscle Strength D. None of the above

10. Loss of fluid occur in exercise through sweat, breath and urine.
A. Dehydration C. Hypothemia
B. Overexertion S. Hyoerthemia

11. Form of any exercise greater than the capacity of a individual to handle.
A. Dehydration C. Hypothemia
B. Overexertion S. Hyoerthemia

12. Training in a cold environment , condition of low core body temperature.

A. Dehydration C. Hypothemia
B. Overexertion D. Hyoerthemia

13. Heat illness- is a product of loosing too much water heating up because of exercises.
A. Dehydration C. Hypothemia
B. Overexertion D. Hyoerthemia

For Numbers 14-17: Identify the correct FITT Goals

A. Reversibility C. Recovery
B. Progressive D. Specifity
14. It means the body adapts to the initial over load, the overload must be adjusted and increase gradually.
15. All gains due to exercise will be lost if one does not continue exercise.
16. State that each form of the activity would produce different result.
17. Adaptation to physical activity occurs gradually and naturally, but time must be allowed for the regenerate and
build.

18. Different Types of YOGA except for

A. Bikram C. Hatha
B. Vinyasa D. None of the above

19. Is one of the easiest and most convenient stress management techniques, and it is also free.
A. Meditation C. Laugher
B. Yoga D. None of the Above

20. Caused by an unnaturally traumatic experiences, leading to the disruption of a person’s ability to cope and
function effectively.
A. Traumatic Stress C. Stress
B. Trauma D. None of the above

21. Occurs someone experiences repeated and continuing demands that inhibit the person’s function
A. Chronic stress C. Chronic Disorder
B. Stress D. None of the above

22. It serves as insulation for the body to prevent heat loss.

A. Glycogen C. Fats
B. Carbohydrates D. Protein

23. Used for the repair and growth of body tissue

A. Glycogen C. Fats
B. Carbohydrates D. Protein

24. Our muscles live and store carbohydrate in what is known as

A. Glycogen C. Fats
B. Carbohydrates D. Protein

25. Is used as fuel by the body when it is broken down a glucose

A. Glycogen C. Fats
B. Carbohydrates D. Protein

26. People exerts efforts and bodily functions in performing the action
A. Physical Recreation C. Active
B. Mental Recreation D. Passive

27. The mind is doing the functions with less body movement
A. Physical Recreation C. Active
B. Mental Recreation D. Passive

28. Endorsing products which are open to everybody

A. Commercial C. Public
B. Private D. None of the above

29. Involves the general public

A. Commercial C. Public
B. Private D. None of the above

30. Confined to people working in a private companies

A. Commercial C. Public
B. Private D. None of the above

31. Activities health-related components of fitness except for

A. Fun and interest C. Your current skill and fitness level
B. Time and convenience D. None of the above

32. Arrange the steps on How to Organize your FITT Goal

i. Identify a location or venue

ii. Do your research
iii. Build your team
iv. Identify a goal, target, or health issue to address.

A. ii,I,iii,iv C. iv,ii,I,iii
B. iv,ii,iii,I D. iii,ii,i,iv
33. Family History, Cigarette Smoking, hypertension (high blood)..are just few of the examples of what factors?
A. Vices C. Health Risk
B. Habitual Risk D. None of the Above

34. Below are the Proper Etiquette and safety in the use of facilities and equipment except for.
A. Take care in using facilities and equipment C. Remember to be nice, as a general rule.
B. Do not hug the equipment D. None of the above

For Numbers 35-40: Select the Outdoor Activity for each category

35. Dual and team sports

A. Games and Sport C. Hobby
B. Nature and Outdoor Activities D. Arts and Design

36. Bowling and Billiard

A. Games and Sport C. Hobby and Collecting Activities
B. Nature and Outdoor Activities D. Arts and Design

37. Camping and Hiking

A. Games and Sport C. Hobby
B. Nature and Outdoor Activities D. Arts and Design

38. Painting and Drawing

A. Games and Sport C. Hobby
B. Nature and Outdoor Activities D. Arts and Crafts

39. Aerobics
A. Dance Activity C. Hobby
B. Nature and Outdoor Activities D. Arts and Design

40. Singing Contest

A. Games and Sport C. Hobby
B. Nature and Outdoor Activities D. Singing Activity

41. Among the following choose the Values and Leisure in Recreation
A. Fun C. Psychological Health
B. Enjoyable D. None of the above

42. The following are the Characteristics of Recreation except for.

A. Exciting C. No Single Form
B. Involves Activity D. Voluntary Participated

43. People have no excessive movement in performing the task or action

A. Player C. Active
B. Passive D. None of the above

44. It refers to the greatest amount of force that can be generated from a single maximal effort.( using of weights)
A. Strength C. Muscular Strength
B. Muscle Strength D. None of the above

45. The following are the benefits of Recreation except for?

A. Relaxing the mind and body C. Universal need of a man
B. It is important to engage in an activity that relieves a day to day tension D. None of the above

46. Different Types of YOGA except for

A. Bikram C. Hatha
B. Vinyasa D. None of the above

For Numbers 47-50: Identify the Indoor Activities

A. Arts and Crafts C. Drama Activity
B. Games and Sports D. Hobby and Collecting Activities
47. Chess
48. Story Telling
49. Origami
50. Cooking