Beruflich Dokumente
Kultur Dokumente
PHYSICAL EDUCATION
16. The style of physical movement designed to increase heart rate and improve oxygenation
throughout the body.
A. Aerobic Exercise B. Recreation C. Intensity D. Hip-Hop Aerobics
17. An activity that people engage in their free time that they enjoy and recognize as having socially
redeeming values and generates a general sense of well being.
A. Aerobic Exercise B. Recreation C. Intensity D. Hip-Hop Aerobics
18. This refers to how hard you should exercise or the difficulty of your physical activity.
A. Aerobic Exercise B. Recreation C. Intensity D. Hip-Hop Aerobics
19. The exciting combination of intense cardiovascular exercises incorporating hip-hop moves and
upbeat music to get your heart pumping.
A. Aerobic Exercise B. Recreation C. Intensity D. Hip-Hop Aerobics
20. This refers to eating disorder characterized by self-imposed starvation to lose and maintain very
low body weight, due to a false or distorted perception of being fat.
A. Anorexia Nervosa B. Bulimia Nervosa C. Binge-eating disorder D. Emotional Eating
21. It refers to an eating disorder characterized by a pattern of binge-eating disorder and purging in an
attempt to lose weight and/or maintain low body weight.
A. Anorexia Nervosa B. Bulimia Nervosa C. Binge-eating disorder D. Emotional Eating
37. An eating disorder characterized by uncontrollable episodes of eating excessive amounts of
foods within a relatively short time.
A. Anorexia Nervosa B. Bulimia Nervosa C. Binge-eating disorder D. Emotional Eating
38. The consumption of large quantities of food to suppress negative emotions.
A. Anorexia Nervosa B. Bulimia Nervosa C. Binge-eating disorder D. Emotional Eating
39. This refers to how often you involve yourself in regular physical activity or exercise.
A. Frequency B. Time C. Type D. Aerobics
40. Which of the following is the kind of exercise or physical activity you should engage in.
A. Frequency B. Time C. Type D. Aerobics
41. Which of the following, aside from fitness, can be developed if one engages in recreational
activities?
A. Social benefits B. refresh senses C. refills energy D. all of the above
42. The following are the reasons why fitness is a universal concern EXCEPT ONE;
A. we face different challenges everyday and it’s just but proper to keep ourselves fit all the
time
if we are to overcome them.
B. Everyone needs to be physically fit to meet daily physical challenges.
C. One can effectively influence the consciousness of the community on fitness if he or she
fosters fitness and well being.
D. To be good athlete or player in a certain sport.
43. What happens if one doesn’t have a physically active lifestyle?
A. He/she is prone to weight gain or obesity which may lead to diabetes and other cardio-
vascular diseases.
B. He/she will not be physically fit.
C. He /she will become sickly.
D. He/she will become fat.
44. The following are the benefits of yoga exercise EXCEPT ONE:
A. Improves posture and balance
B. Increase one’s flexibility and is good for muscle toning
C. Intense cardiovascular and fat burning workout.
D. Low risk of injury of muscles and ligaments.
45. Jeffvan is considering a strength training program. Which of the following should he
consider before developing his goals?
A. His current level of strength C. his daily schedule
B. Past injuries D. all of the above
HEALTH EDUCATION
46. It provides for the regulation of products and services being sold and offered.
A. Consumer Ad
B. Traditional and Alternative Medicines Act
C. Responsible Parenthood and Reproductive Health Act
D. Philippine AIDS Prevention and Control Act.
47. The Act identifies scientifically proven herbs as medicinal plants.
A. Consumer Ad
B. Traditional and Alternative Medicines Act
C. Responsible Parenthood and Reproductive Health Act
D. Philippine AIDS Prevention and Control Act.
48. An Act that provides for maternal and child healthcare, family planning, and responsible
parenthood.
A. Consumer Ad
B. Traditional and Alternative Medicines Act
C. Responsible Parenthood and Reproductive Health Act
D. Philippine AIDS Prevention and Control Act.
49. An Act provides assistance for the prevention and control of AIDS.
A. Consumer Ad
B. Traditional and Alternative Medicines Act
C. Responsible Parenthood and Reproductive Health Act
D. Philippine AIDS Prevention and Control Act.
50. A state of physical, mental, and social well-being in all matters relating to the reproductive
system, at all ages of life.
A. Reproductive Health B. Birth Control C. AIDS D. Alternatives
51. Reproductive health care, information, and supplies shall be made available most especially
to poor beneficiaries.
A. Self -Control B. Birth Control C. AIDS D. Alternatives
52. Couples determine their ideal family size and the government shall equip each parent with
needed information in all aspects of family life and reproductive health.
A. Birth Control B. Informed Choice C. Responsible Parenthood D. AIDS
53. This is caused by human immunodeficiency virus (HIV) which usually does not have
symptoms in its early stages.
A. Infected Mother B. SARS C. HIV D. AIDS
54. An Act that protects citizens from the harmful effects of dangerous drugs to their physical
and mental well-being.
A. Republic Act. No. 9165 B. Republic Act. No. 8504 C. R.A. 1605 D. R.A. 1022
55. A term for any illegal activity that uses a computer as its primary means of commission.
A. Cyber pornography B. Cybercrime C. Cyber Bullying D. Cybertics
56. Refers to methods and measures for reducing the risk of a person using the road network for
being killed or seriously injured.
A. Safety First B. First Aid C. Road Safety D. Driving Law
57. An act that promotes environmental awareness through environmental education.
A. Republic Act. No. 9165 B. Republic Act. No. 8504 C. R.A. 1605 D. Republic Act No. 9512
58. A visual depiction, including any photograph, film, video, picture, or computer or computer-
generated image or picture, whether made or produced by electronic, mechanical, or other
means, of sexually explicit conduct.
A. Child Pornography B. Child Abuse C. Cybercrime D. Porno
59. An Act provides for the improvement of quality and delivery of healthcare services in the
country through the development of traditional and alternative healthcare and its integration
into the national healthcare system.
A. Republic Act 8405 B. Republic Act. No. 8423 C. R.A. 1605 D. R.A. 1022
60. "An Act Penalizing Persons Driving Under the Influence of Alcohol, Dangerous Drugs, And
Similar Substances, And For Other Purposes".
A. Republic Act 8405 B. Republic Act. No. 8423 C. R.A. No. 10586 D. R.A. 1022
“Education is the most powerful weapon which you can use to change the world”.
BE HONEST…..GOD KNOWS
1. A
2. B
3. C
4. D
5. A
6. B
7. C
8. D
9. A
10.B
11.C
12.D
13.A
14.B
15.C
16.D
17.A
18.B
19.C
20.D
21.A
22.B
23.C
24.D
25.A
26.B
27.C
28.D
29.A
30.B
31.A
32.B
33.C
34.D
35.A
36.B
37.C
38.D
39.A
40.B
41.D
42.D
43.E
44.C
45.D
46.A
47.B
48.C
49.D
50.A
51.B
52.C
53.D
54.A
55.B
56.C
57.D
58.A
59.B
60.C