OMAD Meals Plans

Source: https://www.fatsecret.com

For 1700 Calories (BMR Metric) :

First Plan:
2 eggs = 70Calories X 2
1 Avocado = 322Calories
2 slice of multigrain brown bread = 65Calories X 2
¼ chicken 225 gram= 145Calories
1 tbsp (table spoon) butter = 102Calories
3 slices of chees = 84 Calories X 3
1 cup yogurt = 149

Total is 1240 Calories

Second Plan:
¼ cup nuts = 230Calories
200gram rice = 260Calories
2oogram fish = 200Calories
2 bananas = 105Calories X 2
2 Cup yogurts = 149Calories X 2
slice of multigrain brown bread = 65Calories

Total is 1263 Calories

Third Plan:
1 Avocado = 322Calories
Slice Beef =168 Calories
100gram rice = 130Calories
2 tbsp (table spoon) butter = 102Calories X 2
2 slice of multigrain brown bread = 65Calories X 2
1 Cup yogurt = 149 Calories
1 cup of milk = 146 Calories

Total is 1249 Calories

1/2 chicken 225 gram= 290Calories

2 Cup yogurts = 149Calories X 2
100gram Tuna = 108Calories
100gram Shrimps = 144Calories
100gram Lentils = 165 Calories
1 tbsp peanut butter = 94Calories
1 cup Beans= 34Calories

290Calories