15 Healing Turmeric Recipes

soothe
inflammation,
enhance
detoxification,
and support your
cardiovascular
health with these
easy recipes
2
TURMERIC’S POPUL ARIT Y IS SPRE ADING LIKE WILDFIRE . THE INCREDIBLE

ARR AY OF HE ALTH BENEFITS OFFERED BY THIS ANCIENT SPICE HA S NATUR AL
HE ALTH ADVOCATES AND MEDICAL RESE ARCHERS ALIKE SPELLBOUND.
Store shelves are increasingly well-stocked with

turmeric powders, extracts, elixirs, and drinks, It’s no exaggeration
and researchers have conducted nearly six
thousand studies (and counting) to decipher its to say that turmeric
healing secrets.
HERE’S THE REAL QUESTION MOST

is one of the most
PEOPLE ASK: IS TURMERIC THE REAL
D E A L , O R J U S T A N O T H E R PA S S I N G F A D ?
healing (and
versatile) foods on
These days, it seems like nearly every moderately
functional food gets dubbed a “superfood”. With the planet …
all this noise, it can be difficult to decide which
foods are actually worthy of being integrated into Not all turmeric is equal though … and depending
your diet. on how you prepare it, you might not even get
The good news is that the press that turmeric is the benefits!
receiving is unquestionably well-deserved — there If you started your Paleo journey to lose weight,
seems to be no end to its incredible health benefits. soothe inflammation, ease joint and other
forms of chronic pain, or manage a health
condition … then turmeric absolutely belongs in
your regular diet!
Turmeric has been used as a natural medicine for
thousands of years and given names like “that which
wins over all disease” because of how powerful the
detoxification and healing properties are.
Turmeric is a sorely needed remedy in a world
burdened by disease, environmental toxicity, and
an ailing mainstream medical system. Read on to
discover why it’s one of Nature’s greatest tools for
ensuring optimal health on every level of being —
and how to make it work for you.
Get Your Curcumin Gold up to 25% off (185× more absorbable!)

3
I C R E AT E D 1 5 H E A L I N G T U R M E R I C
RECIPES BEC AUSE THIS FORGOT TEN
S P I C E I S A S T O U N D I N G LY E F F E C T I V E
F O R T R E AT I N G A H U G E VA R I E T Y O F
AILMENTS AND CONDITIONS , INCLUDING:
Fevers
Headaches
Infections
Obesity
Chronic inflammation
Arthritis & joint pain
Diabetes
Heart disease
Neurological issues
Emotional imbalances
Skin conditions
… and it was used long before many of these

health issues were even given scientific
names and classifications!

4
Studies clearly Antifungal — it destroys harmful fungi and

restores the body’s yeast balance.
demonstrate that Neuroprotective — it improves brain function

and wards off cognitive decline and neurological
turmeric has many disease (it holds great promise as an Alzheimer’s

treatment of the future).
uses in the modern Antidepressant — it balances brain chemistry

and alleviates the symptoms of depression and
World: other mood disorders as effectively (or more so)

than leading pharmaceutical antidepressants.
Cardioprotective — it protects the heart
Anti-inflammatory — it quells the body’s
(and reduces the overall risk of heart attack
natural inflammation response, which helps
and stroke) by improving cholesterol levels,
alleviate aches and pains, lowers stress, and
strengthening arteries and blood vessels, and
dramatically increases overall well-being (after
increasing levels of the body’s natural heart-
all, inflammation is commonly called “the root
supporting chemicals.
of all disease”).
Metabolism-boosting — it encourages lasting
Antioxidant — it halts the process of oxidation,
weight loss by boosting your body’s metabolism
which would otherwise flood your body with
and improving insulin sensitivity.
damaging free radicals (preventing this damage
before it happens is the key to radiant health Anti-diabetic — it combats diabetes by
and longevity). improving insulin and blood sugar levels, and by
healing many of the disease comorbidities.
Endocrine-balancing — it balances the system
that controls all the hormones in your body, thus Skin-healing — it promotes radiant skin health
regulating metabolism, growth and development, through its cleansing, tonifying, and brightening
sexual health, mood, and sleep (hormonal properties.
dysfunction is the cause of countless health issues). Best of all, turmeric accomplishes all of these feats
Antibacterial — it intelligently targets and safely and naturally, without any of the usual side
destroys harmful bacteria, without upsetting the effects of pharmaceutical drugs and invasive
delicate balance of beneficial bacteria that make procedures — and it does so for a fraction of the
up your microbiome. cost. Pretty cool, isn’t it? :)
Antiviral — it fights the common cold and

influenza, and stops the replication of supposedly
incurable viruses, including encephalitis and HIV. THERE’S JUST ONE BIG CATCH …
Antimicrobial — it protects the body from harmful
microbes (sometimes by killing them and sometimes
by “deactivating” them on a genetic level).
Anti-parasitic — it rids the body of internal
parasites by actively killing them and by
increasing the immune system’s ability to fight
them on its own.

5
Curcumin, turmeric's most active compound, is

notoriously hard to absorb.
M A N Y P E O P L E A R E TA K I N G C U R C U M I N
C A P S U L E S O R R AW T U R M E R I C A N D N O T
GETTING EVEN 1% OF THE BENEFITS OF
THIS ANCIENT HEALING SPICE!
The recipes in this guide will absolutely help you

get the amazing benefits of turmeric into your
diet in a way that is enjoyable, but …
If you really want to get the FULL effect without
wondering if your turmeric is getting absorbed (so
your body can actually use it) … there is an easier
way to that takes just a few seconds a day.
A study done by the Molecular Nutrition & Food
Which means
Research compared the bioavailability of curcumin
in many different forms. Bioavailability basically
that with this
measures how “usable” your food is after you eat it.
Subjects were given a single, 500-mg dose of
discovery, you
curcuminoids in multiple forms, then blood
samples were taken throughout a 24-hour period.
can eat a lot less
Researchers measured peak blood concentrations
for total curcuminoids. Here’s what they found …
and still get more
Curcumin with Bioperine (black pepper) —
benefits from it!
20× increased bioavailability
Curcumin with Turmeric Essential Oils — I encourage you to try the recipes in this guide
7× increased bioavailability because they taste amazing and will fuel your
body with the vitamins and minerals locked
Curcumin Emulsified with Lecithin —
4× increased bioavailability inside this powerhouse spice that most people
desperately need …
Curcumin in the Micelle format —
185× increased bioavailability … but, I also know after making these recipes
that quality turmeric can be hard to find, messy
What does this mean and how does it affect you? and difficult to cook … so I know you might want
The formulation using Micelle delivery FAR a better and easier choice.
surpassed the other formats in bioavailability. If you’re serious about turmeric and want the
That means by taking curcumin with Micelle full, maximum healing power … I give my highest
delivery, you’re going to get up to 185× more recommendation to curcumin in the Micelle
benefit compared to simply eating turmeric or delivery format since it will work 185× harder for
taking it in a less absorbable form. you and you can skip the mess.

6
My friends at PuraThrive want you to experience the benefits of a superior quality Micelle Liposomal
formula by giving you up to 25% off on their incredible Curcumin Gold since you’re a PaleoGrubs
subscriber.
This is the ONLY turmeric product on the market that’s proven to be 185× more absorbable than
regular turmeric or curcumin:
Liposomal Micelle delivery of Curcumin Gold protects the nutrients from acids in your digestive system
and transforms poorly absorbed, fat-soluble curcumin to a water-soluble phytonutrient which makes it
body-ready immediately.
That means you get a powerful, soothing dose of anti-inflammatory compounds right into the cells where
you need them most. Don’t miss this opportunity to enjoy turmeric’s incredible array of health benefits in
the easiest way possible — it only takes a few seconds per day!
Click here to get your Liposomal Micelle Curcumin Gold

for up to 28% off
That’s all for now, enjoy the 15 Healing Turmeric Recipes below and let me know which is your favorite!
Jess
P.S. I almost forgot to mention something! Curcumin Gold has a pleasant, sweet taste and can be mixed
into your food — I love putting a serving in my morning smoothie to start the day :)

7
Anti-Inflammatory Cauliflower
and Turmeric Paleo Stew
P R E PA R AT I O N : 5 M I N U T E S COOKING TIME: 35 MINUTES SERVINGS: 4
INGREDIENTS DIRECTIONS
4 cups cauliflower florets 1. In a pot heat the olive oil over medium heat.
1 medium onion, chopped 2. Add the onion and cook for 5 minutes.
2 garlic cloves, minced 3. Add the celery and carrots and cook for 5 minutes.
½ inch piece fresh ginger, peeled and minced 4. Add the garlic, jalapeño and ginger and cook for 30 seconds.
3 ripe tomatoes, finely chopped 5. Add the cauliflower florets, tomatoes and 4 cups of water.
1 celery stick, diced 6. Add the ground cumin, turmeric and coriander.
2 carrots, peeled and sliced 7. Mix to combine.
1 jalapeño, deseeded and finely chopped 8. Cover and cook for 30 minutes over medium low heat.
2 tbsp olive oil 9. Remove the lid, add the swish card and cook for 5 minutes.
2 cups chopped Swiss chard 10. Add the coconut milk and mix to combine. Cook for 1 minute more.
1 tsp cumin powder 11. Remove from the heat, season to taste with salt and black
1 tsp coriander powder pepper and stir in chopped cilantro.
1 tsp turmeric powder 12. Serve warm.
1 cup unsweetened coconut milk

1 tsp salt
2 tsp chopped cilantro
salt, black pepper to taste

8
9
Turmeric Cauliflower Rice
P R E PA R AT I O N : 1 0 M I N U T E S COOKING TIME: 10 MINUTES SERVINGS: 4
5 cups cauliflower florets 1. Place the cauliflower in a food processor and pulse until it resembles
2 garlic cloves, minced grains of rice.
½ tsp ground turmeric 2. Heat 2 tablespoons of olive in a wok over medium heat.
½ tsp cayenne pepper 3. Add the garlic, turmeric and cayenne pepper. Cook for 30 seconds.
½ lime, juiced 4. Add the cauliflower “rice” and stir-fry for 5–8 minutes or until softened.
2 tbsp olive oil 5. Remove from the heat.
1 tbsp chopped cilantro 6. Add the lime juice and chopped cilantro and mix to combine.
salt to taste 7. Season to taste with salt and serve.

10
Turmeric Chicken
2 pounds chicken drumsticks 1. Preheat oven to 400ºF.

or thighs 2. In a bowl combine the ground turmeric, coconut aminos, honey, garlic, red
½ tsp ground turmeric pepper flakes and olive oil. Season to taste with salt and black pepper.
2 tbsp coconut aminos 3. Place the chicken in a shallow baking dish. Pour over the turmeric mixture
2 tbsp honey and toss to coat.
2 garlic cloves, minced 4. Bake the chicken in preheated oven for 30–40 minutes, turning halfway
thorough cooking time and basting occasionally with pan juices, until
½ tsp red pepper flakes cooked.
1 tbsp olive oil 5. Serve warm.
salt, black pepper to taste

11
Turmeric
ginger tea (5 ways)

12
Turmeric ginger tea
2 cups water 1. Bring the water to a boil over high heat.

½ tsp ground turmeric 2. Add the ground turmeric and mix to combine.
1 inch fresh ginger, peeled and sliced 3. Reduce the heat to low and simmer for 10 minutes.
or ½ tsp ground ginger 4. Remove from the heat and add the ginger.
raw honey to taste 5. Steep for 5 minutes.
6. Strain through a fine mesh strainer.
7. Sweeten with raw honey to taste and serve.

13
Turmeric ginger & chamomile tea

or ½ tsp ground ginger 4. Remove from the heat and add the ginger and chamomile tea bags.
2 chamomile tea bags 5. Steep for 5 minutes.
raw honey to taste 6. Strain through a fine mesh strainer.

14
Turmeric ginger mint tea

or ½ tsp ground ginger 4. Remove from the heat and add the ginger and mint tea bags.
2 mint tea bags 5. Steep for 5 minutes.

15
Turmeric ginger & lemon tea

or ½ tsp ground ginger 4. Remove from the heat and add the ginger and lemon strips.
4 lemon zest strips 5. Steep for 5 minutes.
lemon slices, to serve 7. Sweeten with raw honey to taste and serve with lemon slices.

16
Turmeric ginger, cinnamon, cardamom,

star anise & clove tea
2 cups water 2 cardamom pods, 1. Bring the water to a boil over high heat.
½ tsp ground turmeric crushed 2. Add the ground turmeric and mix to combine.
1 inch fresh ginger, peeled 1 star anise 3. Reduce the heat to low and simmer for 10 minutes.
and sliced or ½ tsp 2 cloves 4. Remove from the heat and add the ginger, cinnamon
ground ginger raw honey to taste stick, star anise, cloves and cardamon pods.
1 cinnamon stick or ½ tsp 5. Steep for 5 minutes.
ground cinnamon
6. Strain through a fine mesh strainer.

17
Turmeric
milk (3 ways)

18
Turmeric milk
P R E PA R AT I O N : 1 M I N U T E COOKING TIME: 3 MINUTES SERVINGS: 1
1 cup almond milk 1. Mix together all the ingredients except raw honey in a saucepan and bring
½ tsp turmeric to a boil over medium heat.
pinch of black pepper 2. Simmer for a minute.
raw honey to taste 3. Remove from the heat and strain the mixture through a fine mesh
strainer.

19
Turmeric milk with ginger, cinnamon,

black pepper and coconut oil
P R E PA R AT I O N : 1 M I N U T E COOKING TIME: 3 MINUTES SERVINGS: 1
1 cup almond milk 1. Mix together all the ingredients except raw honey in a saucepan and
½ tsp turmeric bring to a boil over medium heat.
½ tsp cinnamon 2. Simmer for a minute.
1 (½-inch) piece ginger, peeled and sliced 3. Remove from the heat and strain the mixture through a fine mesh
strainer.
1 tbsp coconut oil
¼ teaspoon whole black peppercorns
raw honey to taste

20
Turmeric matcha milk
¾ cup almond milk 1. In a saucepan combine the almond milk, turmeric, ground nutmeg and
½ tsp turmeric cinnamon and bring to a boil over medium heat.
⅛ tsp ground nutmeg 2. Simmer for a minute.
⅛ tsp cinnamon 3. Remove from the heat and strain the mixture through a fine mesh
strainer. Set aside.
½ tsp matcha
4. Place the matcha powder in a heatproof cup.
¼ cup boiling water
5. Add the boiling water and whisk to remove any clumps.
raw honey to taste
6. Add the turmeric mixture, sweeten with raw honey to taste and serve.

21
Turmeric smoothie
P R E PA R AT I O N : 5 M I N U T E S SERVINGS: 1
2 oranges, peeled and coarsely chopped 1. Place all the ingredients in a blender and bland until smooth.
2 small carrots 2. Serve immediately.
½ inch fresh ginger, peeled
½ tsp ground turmeric
1 cup cold water
1⁄3 cup ice cubes
1 tsp raw honey (optional)

22
Turmeric
Water Detox Ice
Cubes (3 ways)

23
Turmeric lime cucumber ice cubes
P R E PA R AT I O N : 5 M I N U T E S COOKING TIME: 5 MINUTES
2 cups filtered water 1. Place water and turmeric powder in a saucepan. Mix to combine. Bring to
2 tbsp turmeric powder a boil over medium heat.
lime 2. Remove from the heat and strain mixture through a fine mesh strainer.
½ cucumber, peeled 3. Set aside to cool slightly.

4. Cut lime into slices and cut each slice into 4 triangles.
5. Cut cucumber into slices and cut each slices into 4 triangles.
6. Place cucumber and lime triangles into an ice cube tray.
7. Cover with turmeric mixture.
8. Freeze.

24
Turmeric ginger lemon ice cubes
2 cups water 1. Place water and turmeric powder in a saucepan. Mix to combine. Bring to
2 tbsp turmeric powder a boil over medium heat.
fresh ginger 2. Remove from the heat and strain mixture through a fine mesh strainer.
lemon 3. Set aside to cool slightly.

4. Peel and slice ginger into small slices to fit in an ice cube tray.
5. Cut lemon into slices and cut each slice into 4 triangles.
6. Place ginger and lemon triangles into an ice cube tray.
7. Cover with turmeric mixture.
8. Freeze.

25
Turmeric cinnamon, fennel seeds,

clove ice cubes
2 cups water 1. Place water and turmeric 4. Place one cinnamon piece, one
2 tbsp turmeric powder powder in a saucepan. Mix to clove and small pinch of fennel
combine. Bring to a boil over seeds into each section of the ice
1 cinnamon stick, crushed medium heat. cube tray.
fennel seeds 2. Remove from the heat and 5. Cover with turmeric mixture.
cloves strain mixture through a fine 6. Freeze.
mesh strainer.
3. Set aside to cool slightly.

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TURMERIC’S POPUL ARIT Y IS SPRE ADING LIKE WILDFIRE . THE INCREDIBLE

Store shelves are increasingly well-stocked with

HERE’S THE REAL QUESTION MOST

Get Your Curcumin Gold up to 25% off (185× more absorbable!)

RECIPES BEC AUSE THIS FORGOT TEN

AILMENTS AND CONDITIONS , INCLUDING:

Arthritis & joint pain

… and it was used long before many of these

Get Your Curcumin Gold up to 25% off (185× more absorbable!)

Studies clearly Antifungal — it destroys harmful fungi and

demonstrate that Neuroprotective — it improves brain function

turmeric has many disease (it holds great promise as an Alzheimer’s

uses in the modern Antidepressant — it balances brain chemistry

World: other mood disorders as effectively (or more so)

Antiviral — it fights the common cold and

Get Your Curcumin Gold up to 25% off (185× more absorbable!)

Curcumin, turmeric's most active compound, is

GETTING EVEN 1% OF THE BENEFITS OF

THIS ANCIENT HEALING SPICE!

The recipes in this guide will absolutely help you

Get Your Curcumin Gold up to 25% off (185× more absorbable!)

Click here to get your Liposomal Micelle Curcumin Gold

Get Your Curcumin Gold up to 25% off (185× more absorbable!)

P R E PA R AT I O N : 5 M I N U T E S COOKING TIME: 35 MINUTES SERVINGS: 4

1 tsp turmeric powder 12. Serve warm.

1 cup unsweetened coconut milk

Get Your Curcumin Gold up to 25% off (185× more absorbable!)

Turmeric Cauliflower Rice

P R E PA R AT I O N : 1 0 M I N U T E S COOKING TIME: 10 MINUTES SERVINGS: 4

2 tbsp olive oil 5. Remove from the heat.

salt to taste 7. Season to taste with salt and serve.

Get Your Curcumin Gold up to 25% off (185× more absorbable!)

P R E PA R AT I O N : 5 M I N U T E S COOKING TIME: 30 MINUTES SERVINGS: 4

2 pounds chicken drumsticks 1. Preheat oven to 400ºF.

Get Your Curcumin Gold up to 25% off (185× more absorbable!)

Get Your Curcumin Gold up to 25% off (185× more absorbable!)

Turmeric ginger tea

P R E PA R AT I O N : 5 M I N U T E S COOKING TIME: 15 MINUTES SERVINGS: 2

2 cups water 1. Bring the water to a boil over high heat.

Get Your Curcumin Gold up to 25% off (185× more absorbable!)

Turmeric ginger & chamomile tea

P R E PA R AT I O N : 5 M I N U T E S COOKING TIME: 15 MINUTES SERVINGS: 2

2 cups water 1. Bring the water to a boil over high heat.

Get Your Curcumin Gold up to 25% off (185× more absorbable!)

Turmeric ginger mint tea

P R E PA R AT I O N : 5 M I N U T E S COOKING TIME: 15 MINUTES SERVINGS: 2

2 cups water 1. Bring the water to a boil over high heat.

Get Your Curcumin Gold up to 25% off (185× more absorbable!)

Turmeric ginger & lemon tea

P R E PA R AT I O N : 5 M I N U T E S COOKING TIME: 15 MINUTES SERVINGS: 2

2 cups water 1. Bring the water to a boil over high heat.

Get Your Curcumin Gold up to 25% off (185× more absorbable!)

Turmeric ginger, cinnamon, cardamom,

P R E PA R AT I O N : 5 M I N U T E S COOKING TIME: 15 MINUTES SERVINGS: 2

Get Your Curcumin Gold up to 25% off (185× more absorbable!)

Get Your Curcumin Gold up to 25% off (185× more absorbable!)

P R E PA R AT I O N : 1 M I N U T E COOKING TIME: 3 MINUTES SERVINGS: 1

pinch of black pepper 2. Simmer for a minute.

Get Your Curcumin Gold up to 25% off (185× more absorbable!)

Turmeric milk with ginger, cinnamon,

P R E PA R AT I O N : 1 M I N U T E COOKING TIME: 3 MINUTES SERVINGS: 1

½ tsp cinnamon 2. Simmer for a minute.

Get Your Curcumin Gold up to 25% off (185× more absorbable!)