Wahyu 's

CUSTOM METABOLIC GUIDE

YOUR PERSONAL PLAN INFORMATION

FEMALE
Sex

FAT PROTEIN EFFICIENT

Metabolic Type

132LBS
Weight

110LBS
Goal Weight
About Your Fat Protein Efficient Metabolism
Wahyu, because you have a Fat Protein Efficient metabolism, you most likely
love salty food, such as potato chips, and are also prone to anxiety. What you
probably don’t realize is that frequent bouts of anxiety may actually be caused
by your body’s reaction to eating salty or fatty foods. As a Type A, you also have
a strong appetite, experience fatigue often, can be talkative, and possess an
outgoing personality.

Many people with your type have traits such as:

Strong appetite

Crave fatty, salty foods

Fatigue and anxiety

Talkative, outgoing
How to Eat:
Because your are Fat-Protein efficient, you burn proteins and fats much more
efficiently than you burn carbs. The salty, fatty food cravings you experience
stem from your body’s need for protein. At mealtime, your plate should be
comprised mainly of protein and breakdown as following:

YOUR GOLDEN RATIO

50% 30% 20%

PROTEIN FATS CARBOHYDRATES

Choose lean cuts of protein that are dark in color such as beef, dark meat
chicken or turkey, and fish such as tuna or salmon. These dark-colored foods are
high in purine, a substance in the body that protects and nourishes blood
vessels.

"The key is to transition to your specific ratio over a specific

amount of time, or your body will quickily push back!"
 Wahyu, Your Elevated Symtoms Include

Erratic Moods: Tend to be driven from blood sugar spikes during the day from
binging on the wrong things to supplement energy. Does after lunch
frappuccino, sweets and chips at the end of the day sound familiar to you?

Your Caloric Heat is Too Low: Your Heat is too low to burn stubborn fat. To do
this efficiently and safely, you need to create enough caloric heat by eating
enough of the foods appropriate for your metabolic type

Follow Your "Golden Ratio's": You need to follow your "Golden Ratios" of
Fats, Proteins & Carbohydrates for your metabolic type to generate enough
caloric heat to make your metabolism efficient.
 Wahyu, Your Problem:
Right now, you're locked in a battle with your body. Your hormones cause you to
store fat, instead of burn it. Cravings test your willpower at every turn. Your
metabolism makes you work 4x harder than you need to.

Working out won't work for you.

80% of weight-loss results come from your diet! In short, you're fighting an uphill
battle that very (very) few people win. You've probably tried everything to loose
those 22 pounds and nothing ever works??

The sad reality is ...

Based on your severe, elevated symptoms and having a Fat Protein Efficient,
you'll never lose weight until you do whats right for your body. If left untreated
you could very easily risk getting diabetes, heart disease or even worse.
 The Good News?
"I care, and I want to help!
Hi, my name is Dr. Philip Goglia, I am a proud Duke University Graduate and
3 time cancer survivor, but people mainly know me as the Nutritionist to the
Stars.

For the last 30 years, it’s been my sincere privilege to help many of the people
you see in films, on TV, and on grocery store magazine shelves. I help them lose
weight and get healthy--allowing them to significantly improving their
performance.

People like Kim and Khloe Kardashian… actress Brie Larson... Kanye
West... Chris Hemsworth of Thor... Chris Pratt of Guardians of the
Galaxy... Owen Wilson and many, many more.
 "Wahyu, G-Plans is the key for me to help you
loose those 22 POUNDS"
G-Plans is your fully personlized nutrition platform that serves up weight loss,
nutrition and health plans every 7 days completely customized to your specific
metabolic type and body!

Finally no more!
"Wahyu, your custom G-Plans Nutrition Plan is
ready!"
Plan Features Unit Price

Dr. Goglia's Weekly Personlized Nutrition Plan $39.00

Free Copy Of "Turn Up the Heat" Included

Free Copy Of "Meta Cookbook" Included

Weekly Coaching Videos From Dr. Goglia Included

Mood Stabilizing Meal Pattern Activated

Allergens Accounted for Activated

Anti-Craving Meal Pattern Activated

Total $39.00