May 2019 Drop old grudges and fight prejudice this month.

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SUNDAY M ON DAY TUESDAY WEDNESDAY THURSDAY FRIDAY S ATURDAY

1 Find more joy 2
Here’s what to 3 Generosity 4 Are you still
in your favorite do when you feel never grows old. mad at someone
activity—by giving like a failure. Here’s why! who hurt you in the
ggsc.berkeley.edu it up! past? Learn how to
greatergood.berkeley.edu let it go.

5
Celebrate 6
Seeking social 7 Go hug a tree. 8
Transform your 9 Governments 10
Feel like your 11 Being in the
World Laughter status won’t make It’s good for your day with some should care more life is out of control? Sandwich Generation
Day by sharing a you happy. Being mental & social random acts of about happiness. Here are 7 ways to is hard. Here are
few guffaws. generous might. well-being! kindness. Here’s why. take control. some tips for coping.

12
The best 13
Forgiveness 14
Check out these 15 It’s the 16
Prejudice 17
Counting your 18
Try this awe
Mother’s Day gift? can be truly em- tips to prevent International Day hurts everyone. blessings can have narrative practice
Tips on how to be powering. Here’s your smartphone of Families! Here’s Here’s how we can a profound impact to expand your view
a happier Mom! how one writer from hurting your how to build a fight bias against on your happiness. of the world.
learned to heal. health. strong one. Muslims.

19 Politics got you 20 Could your 21 Our brains 22 We all have 23 Here’s how 24
What are you 25
Kids can resist
down? Talk to some- life be more awe- encourage bias negative experiences. one of our podcast grateful for? Here forgiveness. Here’s
one who sees things some? Take this but we can fight it. This practice helps guests finds joy in are some celebrity how to gradually
differently without quiz to find out. Here’s how. you gain perspective. the little things. gratitude lists to get introduce them to
losing your cool. you started on yours. the idea.

26 This practice 27 Great things 28

Nature is 29 Are you an 30
Check out why 31
Summer’s
helps you face your happen when young great for your educator? Here are diverse teams coming. It’s time to
fears head on. and old connect. mental health. four ways your produce better revisit our summer
Here’s why. school can support results. reading picks.
the whole child.