Beruflich Dokumente
Kultur Dokumente
Swimming
Data Type 400 Meter Effort 100 Meter Effort
Total Time 6:36 1:45
Average 100m Split 1:39 N/A
Heart Rate
Rating at End
of Perceived 138 168
Exertion (RPE) 8-9 9-10
Pool Type Indoor - 25m Indoor - 50m
Water Conditions Mild Mild
Average Stroke Rate 86 95
Field Test Data
Cycling
Data Type Cycling Effort 1 Cycling Effort 2
Average Heart Rate 163 162
Max Heart Rate 174 180
Average Power
Rating of Output
Perceived N/A N/A
Exertion (RPE) 8 8
Weather Conditions Indoor Indoor
Course Conditions Trainer Trainer
Average Cadence N/A N/A
Date: Jan 2012
Running
Data Type 8 Minute Effort
Total Distance (m) 1900
Heart Rate at End 186
Average
Rating ofHeart Rate
Perceived 177
Exertion (RPE) 9
Weather Conditions Cool
Course Conditions Dirt / Gravel
Week 1 Monday Tuesday
Field Test Pace (%) Pace Range (100m)
Swimming (meters) CUR PREV CUR
LO HI LO HI
N/A N/A N/A N/A Warm Up / Cool Down -- 250
N/A N/A N/A N/A Drills -- 300
N/A N/A N/A N/A Kick Swim Set -- 50
102 120 -- -- Base Interval Set -- 300
100 109 -- -- Pace Interval Set --
94 103 -- -- Lactate Threshold Set --
75 93 -- -- VO2 Set --
Total 0 -- 900
-- -- -- -- 200 -- -- ###
-- -- -- -- 300 -- -- ###
-- -- -- -- -- -- ###
-- -- -- -- -- -- #DIV/0!
-- -- -- -- 500 -- -- #DIV/0!
-- -- -- -- -- -- #DIV/0!
-- -- -- -- -- -- #DIV/0!
-- 0 -- 0 -- 0 -- 1,000 -- 0 -- ###
PREV CUR PREV CUR PREV CUR PREV CUR PREV CUR PREV CUR
-- -- 21 -- -- -- 60 -- 108
-- -- -- -- -- -- 0
-- -- 24 -- -- -- -- 42
-- -- -- -- -- -- 0
-- -- -- -- -- -- 0
-- 0 -- 45 -- 0 -- 0 -- 60 -- 150
PREV CUR PREV CUR PREV CUR PREV CUR PREV CUR PREV CUR
-- -- 15 -- -- 25 -- -- 40
-- -- -- -- -- -- 0
-- -- -- -- -- -- 0
-- -- -- -- -- -- 0
-- 0 -- 15 -- 0 -- 25 -- 0 -- 40
PREV CUR PREV CUR PREV CUR PREV CUR PREV CUR PREV CUR
-- -- -- -- -- -- 0
PREV CUR PREV CUR PREV CUR PREV CUR PREV CUR PREV CUR
-- ### -- ### -- ### -- ### -- ### -- ###
-- #DIV/0! -- #DIV/0! -- #DIV/0! -- #DIV/0! -- #DIV/0! -- #DIV/0!
-- #DIV/0! -- #DIV/0! -- #DIV/0! -- #DIV/0! -- #DIV/0! -- #DIV/0!
-- ### -- ### -- ### -- ### -- ### -- ###
Total Minutes Total Hours Change (%)
PREV CUR PREV
-- ### -- --
-- ### -- --
-- ### -- --
-- #DIV/0! -- --
-- #DIV/0! -- --
-- #DIV/0! -- --
-- #DIV/0! -- --
-- ### -- --
-- 1.80 -- --
-- 0.00 -- --
-- 0.70 -- --
-- 0.00 -- --
-- 0.00 -- --
-- 2.50 -- --