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BIGGEST CHALLENGE
WITH LOSING
WEIGHT?
FOOD
WEIGHT CHALLENGE SOLUTIONS
INTRODUCTION
weight.
Lots of head stuff can come up as you begin to release your extra
weight which can get you off track in your weight loss journey.
It can make you stop all the good stuff you are doing to release
your extra weight or it can make you release your extra weight
faster.
It all depends on what you think about the challenge you are facing
Do you think what you try will not work for you?
Do you think no matter what you do - your body stays the same?
Do you think you won't be able to lose the weight?
Do you think you won't be able to wear the jean size you love to
wear?
What you think about your challenge with losing your extra
down to what we are thinking about ourselves and our bodies.
In this 3 part series, you will find out the top 3 challenges
women are facing as they release their extra weight and the
FOOD
The challenges we face with our food can be connected to the
out work.
Think about when you have the greatest challenges with your
food.
Is it when things are going well in your life and you feel
these questions -
out what is underneath our challenges with our food and
FOOD
1. Cravings for sugary foods - Kara.
really eat other carbs like bread, rice, pasta etc. I always need
5. Cravings, they are the worst and the cost of healthy foods.
- Jessica.
7. Cravings for food ... also when you just can't be bothered
get... Wish there was low fat and healthy take away - Eric.
12. Nothing worse than making the time to weigh food, count
zero. - Amanda.
13. You do something for 6 - 12 weeks and then it's over and
but I'm always snacking after dinner and that's the biggest
so hard I stick to it for two weeks and then I cave in and ruin
27. Going all day without eating than eating large meals at
night - Nicole.
I do!!
As in my weight loss journey, I had found it hard to maintain
day which left me feeling not good abut myself and feeling
I would struggle during the day because I was not eating but
drinking coffee all day to get through until dinner time when
I would eat.
throughout the day until I got into the habit eating regularly
night.
Plus, how crap I would feel of a night after eating all that
food!
would eat my food and what I would eat then I had to stick to
it!
when to eat!
One action step to
overcome your
challenge with
FOOD
The one action step to overcome your challenge with food is
What do you think about the foods you think can't eat?
What do you think when food can take too long to prepare?
FOOD?
Can you see how this can make it harder for you to release
your weight?
keep it off!
All the negative things we are thinking and feeling about food
are eating and about the food the food we eat which makes it
How can you feel good about your self and your body when
You can't!
When you feel happy about the food you eat then the weight
falls off you because you are no longer feeling negative about
weight loss journeys when we have all this head stuff around
food, make your food and eat your food then you are in a
changing what you think and how you feel about the