We continually hear about the importance of living a better and healthier lifestyle, but

we do not know how to do it and we do not know the reasons to achieve it.
To achieve a healthy lifestyle, it is necessary to consider health in an integral way,
since this way you will enjoy a fuller existence. Below are some behavioral
guidelines and health tips that will help provide a better quality to our existing.

1. Lead an active life

The sedentarismo only brings disadvantages for our body. Find a way to do
exercises at home or play sports outside of it. If it is not possible, go for a walk at
least half an hour a day, remember that your heart is a muscle that needs to exercise
to stay healthy, just like the rest of your body muscles.
The exercises, especially aerobic, help you stay healthy, strong, lose weight, prevent
diseases and reduce stress.

2. Take care of the food

It is not about becoming obsessed with the subject and counting calories all day, but
having the conscience to choose the best food and thus enjoy proper health.
Find a way to eat a balanced diet, that does not leave out any food necessary for
your body; that is to say, that includes vegetables, fruits, white meats, legumes, fiber
and a lot of liquid.

3. Reduce the intake of saturated fats

At this point it is necessary to be clear that it is not necessary to eliminate saturated

fats, but to control their consumption (They should not be consumed every day)

4. Eat more fruits and vegetables

We all know the benefits of fruits and vegetables and how healthy they are. These
foods provide countless vitamins and minerals, plus fiber that is ideal for maintaining
normal digestion.

5. No smoking

Tobacco is the most preventable cause of death. Smoking can cause heart attacks,
stroke, emphysema, chronic bronchitis and cancer of the lung, larynx, mouth,
esophagus, bladder and pancreas, among others.
6. Maintain a balanced weight

Excess weight is a serious health problem for many people, as it increases the risk
of developing serious diseases, including heart disease, stroke, diabetes, cancer and
high blood pressure.
Low weight, on the other hand, is directly related to heart problems, low resistance to
infections, chronic fatigue, anemia, depression and other diseases.
These pathologies are avoidable if a balanced diet is taken, the weight is controlled
and a normal and balanced level of the same is maintained. For this, it is best to
change habits, including food and physical activity.
• Do physical exercises constantly
• Trot or walk to activate the metabolism
• Smoking lowers their quality of life
• Good nutrition gives a good quality of life