My Weekly Food Plan

Day BREAKFAST(7:00 am) SNACK(9:30 am) LUNCH(12:00pm) SNACK(3:00 pm) DINNER(7:00 pm) SNACK(9:00pm)

1
1 spam, 1 scrambled egg, 1 Rebisco biscuit with 1 1 serving of menudo, 1 1 swiss sandwich, 1 1 serving chicken tinola, 1 1 pack crackers, 1
1 cup rice, 3 glasses of Chuckie Chocolate Drink cup rice, 2 glasses of pineapple juice cup rice, 3 glasses of low-fat milk
water. water. water.

2
2 chicken nuggets, 1 cup 1 Sky Flakes biscuit with 1 serving pork adobo, 1 1 1 fried tilapia, 1 cup rice, 2-pack biscuits, 1 cup
vegetable fried rice, 3 1 Low-fat Milk cup rice, 2 glasses of 3 glasses of water. glass of milk
glasses of water. water.

3
1 sunny side-up egg, 2 2 Nissin Wafer with 1pc. Fried chicken, 1 cup of 2 wafer, 1 zest-o drink 1 paksiw na bangus, 1 cup
toasted bread, 3 glasses of Chocolait Chocolate rice, 2 glasses of water. rice, 3 glasses of water.
water. Drink

4
2 tocino, 1 cup rice, 3 1 Sky Flakes biscuit with 2pc. Fish fillet, 1 cup rice, 3 1 1 serving pinakbet, 1 cup
glasses of water. 1 Low-fat Milk glasses of water. rice, 2 glasses of water.

5
1 hard-boiled egg, 1 cup 2 Nissin Wafer with 1 1 serving fish sinigang, 1 2 1 serving chicken curry, 1
rice, 1 apple fruit, 3 glasses Chocolait Chocolate cup rice, 2 glassses of cup rice, 2 glasses of
of water. Drink water. water.

6
1 bowl oatmeal, 2 slice bread 1 Rebisco biscuit with 1 1pc. Grilled chicken, 1 cup 2 sumo stick, 1 choga 1pc. Fried chicken with
with chizwiss liverspred, 2 Chuckie Chocolate Drink rice, 3 glasses of water. drink gravy, 1 cup rice,2
glasses of water. glasses of water.

7
1 hard-boiled egg, 1 cup 2 Nissin Wafer with 1pc. Fried chicken, 1 cup of
rice, 1 apple fruit, 3 glasses Chocolait Chocolate rice, 2 glasses of water.
of water. Drink