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ACTIVIT Y AND
EXERCISE
H E A LT H O P T I M I Z I N G P H Y S I C A L E D U C AT I O N
OBJECTIVES:
1.Serves as a guide for the Senior High
School students in developing their own
training programs.
2.It explores reason why exercise is
beneficial to one’s health as well as
provides ways to remove barriers from
becoming active.
3. The learners independently leads fitness
events with proficiency and confidence
while influencing others positively.
4. The learners understands the value of
fitness and exercise as a habit to optimize
one’s health; as requisite for Physical
Activity (PA) performance; and as a career
opportunity.
ARE YOU LIVING AN
ACTIVE LIFESTYLE?
PRE-ASSESSMENT
• According to the World Health Organization (WHO), a person
who engages in various physical activities can complete at least or
more than 10, 000 steps every day. Track the number of steps
you take each day using pedometer. Rate your physical activity
level based on the following categories.
Table 1.1 Number of deaths attributed to communicable and non communicable disease for every
100,000 deaths in the Philippines
Muscle-strengthening activity).
Physical activity, including exercise that
increases skeletal muscle strength, power,
endurance, and mass
EATING HABITS