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Hypnotherapy for
Abundance
Companion Workbook
with Marisa Peer
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Table of Contents
How to Succeed with Rapid Transformational Hypnotherapy for Abundance 4
Pre and Post Self-Assessment 7
How To Use Your Rapid Transformational Hypnotherapy for Abundance Companion Workbook
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Day 1: The Key Areas of Abundance 11
Day 2: The Beliefs That Are Holding You Back 13
Day 3: Visualize Your Abundant Life 15
Day 4: Rapid Transformational Therapy 17
Day 5: The Rules of the Mind 19
Day 6: RTT Session for Limiting Beliefs 21
Day 7: Implementation Day 22
Day 8: Limiting Beliefs Are There to Protect You 23
Day 9: Silence Destructive Criticism 25
Day 10: Accept and Truly Love Yourself 27
Day 11: Accept and Truly Love Yourself 29
Day 12: Become Guilt Free 31
Day 13: RTT Session for Abundance Mindset 33
Day 14: Implementation Day 34
Day 15: The Mind - Body Connection 35
Day 16: Reasons Behind Addictions 37
Day 17: Illnesses Have a Purpose 39
Day 18: Your Relationship with Food 41
Day 19: Your Relationship with Food 43
Day 20: RTT Session for Health 45
Day 21: Implementation Day 46
Day 22: The Most Common Limiting Beliefs About Wealth 47
Day 23: Overcome Fear of Change 49
Day 24: You Are Wealthy Now 51
Day 25: Help Yourself First 53
Day 26: Your Unique Gift 55
Day 27: RTT Session for Wealth 57
Day 28: Implementation Day 58
Day 29: The Most Common Limiting Beliefs About Relationships 59
Day 30: Love Yourself First 61
Day 31: Eliminate Destructive Relationship Patterns 63
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Day 32: Change the Beginning 65
Day 33: Attract Lasting Love 67
Day 34: RTT Session for Relationships 69
Day 35: Implementation Day 70
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How to Succeed with Rapid
Transformational Hypnotherapy for
Abundance
Who Is This Program For?
Each of us have past hurts, unexpressed desires and situations where we craved
for love that resulted in a certain blueprint of thinking. Whether you have been
exploring your limiting beliefs for a while or you have just decided to take a
magnifying look at them now, this program is designed to help you change your
mindset and achieve abundance in the most important areas in your life.
How We Learn
Here at Mindvalley, we are invested in your growth. As such, we seek to bring you
the most cutting-edge learning experience to create life-long transformations.
Here’s a brief explanation of how you can make the most out of your learning:
1. Information: We learn information, which creates knowledge. In this
program, you’ll learn Marisa’s step-by-step framework of how to be a master of
your own mindset and live an abundant life. Take notes.
2. Integration: Now, don’t just take notes of the information, integrate it
with what you already know or how it relates to your life/purpose. This is
how information sticks! Make the information meaningful.
3. Practice: Take action. Put what you know into practice. You’ll be asked
to practice and post videos in the Tribe. The key to transformation is
through action.
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How This Program Is Structured
Each daily lesson consists of a 10-20 minute video and Actions for Today.
There are small actions and big actions, so be prepared to do your self-work.
Some daily actions will take longer than others to complete.
Top 3 Hurdles
2. Low motivation
Remember why you started this quest in the first place, apply what you have
learned immediately, and know that practice and celebrating the little victories
are key to keeping up momentum. When in doubt, revisit your intentions and the
commitment you made on Day 1.
3. Resistance
Resistance is normal and expected. There will be challenges. Marisa encourages
you to take one step beyond fear, to show up and be your own cheerleader on
the path to abundance.
What Happens If I Miss A Day?
We understand life happens, and you might miss a day or two. Don’t let that
detract you and continue where you left off.
You also have the opportunity to continue with the next cohort of students or
cycle back and complete tasks later on in the quest. The importance is showing
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up and finishing.
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Pre and Post Self-Assessment
Before you start your Quest, let’s first gauge where you are at in terms of your
abundant life. This pre-assessment is helpful for two reasons:
1. It will help clarify what areas you should focus on in the Quest.
2. It will help set a reference point for yourself, so you can later evaluate
which areas you’ve developed as a result of participating in this Quest.
After the Quest is over, rate yourself again to see how much you have grown
and in which specific areas. Then, calculate the difference of your pre and post
assessments in the “Growth Points” column of the table.
Share your wins with the Tribe.
Rate how true these statements are to you on a
scale from 1 to 10.
Post- Growth
Pre-rating
rating Points
(1 - least true; 10 - most true)
1. I am fully aware of my limiting beliefs and fears
that are holding me back from living an abundant
life.
2. I strongly feel that I am enough and lovable.
3. I have a clear vision for my love relationship and
what I need to do to get it.
4. I know my unique gifts and talents that I want to
share with the world.
5. I know how to deal with destructive criticism.
6. I know how to deal with stressful situations and
choose wellness every time.
7. I know exactly how my abundant life will feel,
smell and look like.
8. I have a Tribe that supports me.
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How To Use Your Rapid Transformational
Hypnotherapy for Abundance
Companion Workbook
Welcome to your Rapid Transformational Hypnotherapy for Abundance
quest!
To help you along with your learning journey, we have put together a
companion workbook to use side-by-side your quest. Don’t worry, it’s
completely optional to use the companion workbook, and you can opt to use
your own journal if you’d like.
This workbook will help you with 2 things:
1. Take better notes.
2. Prepare, reflect, and/or brainstorm your daily actions.
You see, there’s a learning curve, but there’s also a forgetting curve. Within 48
hours of learning something new, our brains will have forgotten up to 80% of the
information.
Taking notes per verbatim is a passive learning experience, but using your brain
to make meaning of the information will help you retain it.
As such, we recommend employing a method called “Capture & Create” note-
taking.
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Capture & Create Note-Taking
You are provided a space to “capture & create” your own notes for each lesson.
On the Left side:
On the Right side:
This space is for normal note-taking Make your own notes. Integrate the
as per verbatim.
information and make it meaningful.
We have included the general What are your impressions on the
summary points of each daily lesson notes on the left? How does this apply
for you, but you will have to watch the to what your life? What can you do
daily lessons to get more of Marisa’s with this information? Record any
nuggets of wisdom. ;) aha-moments.
You do not have to create all your notes in one sitting. Learning is cyclic in that
you will learn new information when you review and cycle back to previous
knowledge.
You can always come back after the quest is over and add more notes as your
self-awareness develops. For now, it’s important to enjoy the process of learning
and keep up the momentum.
You are welcome to share your notes with the community. Sharing your insights
and ideas could spark new inspiration for others.
TIP: We recommend you print these pages and write your notes by hand. You’ll
have better results, because writing by hand motivates us to be more selective
of key information.
Use the space in the Actions for Today section of every lesson as an optional
supplement to hold all your reflections, preparations, brainstorming, and/or
lessons.
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Alternatively, you may use your own journal, but we figured you might want a
space to hold all your notes and lessons for easy reviewing. ;)
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Day 1: The Key Areas of Abundance
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Day 1: Actions for Today
Write down and share in the Tribe:
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Day 2: The Beliefs That Are Holding You
Back
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Day 2: Actions for Today
Write down and share in the Tribe all the limiting beliefs that you
have. Complete the sentence “I can’t make it because…”
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Day 3: Visualize Your Abundant Life
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Day 3: Actions for Today
• Write out how your life will look sound, feel, taste and look like and
the results you will get when you become abundant.
• Write out the names of people you will impact when you become
abundant.
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Day 4: Rapid Transformational Therapy
2. We act consistently
according to our beliefs and
thinking.
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Day 4: Actions for Today
Use the space below to write down what images you would like to
put on your Vision Board.
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Day 5: The Rules of the Mind
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Day 5: Actions for Today
Use the space below to reflect on how the rules of the mind apply to
your abundance beliefs and how you can reverse them. Don’t forget
to share them with the Tribe.
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Day 6: RTT Session for Limiting Beliefs
Use the space below to reflect on what came up during your RTT
session.
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Day 7: Implementation Day
Write down your reflections from these past 7 days. What new
insights and self-discoveries have popped up?
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Day 8: Limiting Beliefs Are There to
Protect You
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Day 8: Actions for Today
Look at your position in the family and reflect how that has influenced
your limiting beliefs. Don’t forget to share them with the Tribe.
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Day 9: Silence Destructive Criticism
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Day 9: Actions for Today
Use the space below to reflect how you will deal with destructive
criticism. Don’t forget to share it with the Tribe.
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Day 10: Accept and Truly Love Yourself
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Day 10: Actions for Today
Use the space below to celebrate yourself. Write down and complete
the sentences:
“I am…."
“I always…"
“I can…"
“I will…"
“I am ready…"
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Day 11: Accept and Truly Love Yourself
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Day 11: Actions for Today
Write down and share with the Tribe:
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Day 12: Become Guilt Free
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Day 12: Actions for Today
Use the space below to write down all the things you did that you
feel guilty about. Check which of these things you would never
repeat and forgive yourself.
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Day 13: RTT Session for Abundance
Mindset
Use the space below to reflect on what came up during your RTT
session.
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Day 14: Implementation Day
Write down your reflections from these past 7 days. What new
insights and self-discoveries have popped up?
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Day 15: The Mind - Body Connection
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Day 15: Actions for Today
1. Finish the sentences
“I was hurt by ____”
“ I felt hurt when ____ “
“ What hurt me was ____ “
2. Look at your challenges and examine whether they fulfill all three
criteria: are they personal, permanent, and pervasive?
3. Share your insights about Mind - Body connection with the Tribe.
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Day 16: Reasons Behind Addictions
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Day 16: Actions for Today
Use the space below to:
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Day 17: Illnesses Have a Purpose
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Day 17: Actions for Today
Use the space below to think of the symptoms you have and reflect
on their purpose. Complete the sentences:
- l am (Your name) headaches and I have a job to ___”
- I am (Your name) depression and I am protecting (Your name) from
___”
- My purpose and role is ____”
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Day 18: Your Relationship with Food
3. Overeating is an emotional
act.
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Day 18: Actions for Today
Use the space below to write down and reflect on your type of
emotional over-eating. Don’t forget to share your insights with the
Tribe.
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Day 19: Your Relationship with Food
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Day 19: Actions for Today
Use the space below to reflect on your self care strategies. Don’t
forget to share them with the Tribe.
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Day 20: RTT Session for Health
Use the space below to reflect on what came up during your RTT
session.
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Day 21: Implementation Day
Write down your reflections from these past 7 days. What new
insights and self-discoveries have popped up?
46
Day 22: The Most Common Limiting
Beliefs About Wealth
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Day 22: Actions for Today
Use the space below to write down all your limiting beliefs about
money. Bonus: Write down your family's and your culture's beliefs
about money. Don’t forget to share them with the Tribe.
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Day 23: Overcome Fear of Change
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Day 23: Actions for Today
Use the space below to reflect and write down what fears you have
about being abundant. Don’t forget to share them with the Tribe.
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Day 24: You Are Wealthy Now
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Day 24: Actions for Today
Use the space below to write down new affirmations that form your
blueprint using exciting words. Don’t forget to share your new
blueprint with the Tribe.
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Day 25: Help Yourself First
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Day 25: Actions for Today
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Day 26: Your Unique Gift
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Day 26: Actions for Today
Use the space below to write down and reflect on what you loved
doing between the ages of 7 - 14. Don’t forget to share your unique
gifts, talents, and skills with the Tribe..
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Day 27: RTT Session for Wealth
Use the space below to reflect on what came up during your RTT
session.
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Day 28: Implementation Day
Write down your reflections from these past 7 days. What new
insights and self-discoveries have popped up?
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Day 29: The Most Common Limiting
Beliefs About Relationships
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Day 29: Actions for Today
Use the space below to:
• Write out what were your unmet needs as a child (Bonus: Try to
write down at least 10).
• Reflect: who do you expect to meet your needs?
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Day 30: Love Yourself First
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Day 30: Actions for Today
Write out the statements showing how lovable you are. Celebrate
yourself! And don’t forget to share it with the Tribe.
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Day 31: Eliminate Destructive
Relationship Patterns
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Day 31: Actions for Today
Use the space below to:
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Day 32: Change the Beginning
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Day 32: Actions for Today
Reflect on your relationship patterns. What trend do you see?
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Day 33: Attract Lasting Love
2. Lovability means
• You recognize your gifts
• You recognize your talents
• You know you're lovable
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Day 33: Actions for Today
Use the space below to:
• Become your own cheerleader and a coach. Write out the things
you would have wanted to hear from people whose love you were
seeking.
• Reflect: What qualities are you looking for in someone you want to
spend the rest of your life with?
Don’t forget to share with the Tribe.
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Day 34: RTT Session for Relationships
Use the space below to reflect on what came up during your RTT
session.
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Day 35: Implementation Day
Congratulations for showing up and playing full out.
You may use the space below to write down what you are grateful for
having completed this quest.
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