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Rapid Transformational

Hypnotherapy for
Abundance


Companion Workbook
with Marisa Peer

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Table of Contents


How to Succeed with Rapid Transformational Hypnotherapy for Abundance 4
Pre and Post Self-Assessment 7
How To Use Your Rapid Transformational Hypnotherapy for Abundance Companion Workbook
8
Day 1: The Key Areas of Abundance 11
Day 2: The Beliefs That Are Holding You Back 13
Day 3: Visualize Your Abundant Life 15
Day 4: Rapid Transformational Therapy 17
Day 5: The Rules of the Mind 19
Day 6: RTT Session for Limiting Beliefs 21
Day 7: Implementation Day 22
Day 8: Limiting Beliefs Are There to Protect You 23
Day 9: Silence Destructive Criticism 25
Day 10: Accept and Truly Love Yourself 27
Day 11: Accept and Truly Love Yourself 29
Day 12: Become Guilt Free 31
Day 13: RTT Session for Abundance Mindset 33
Day 14: Implementation Day 34
Day 15: The Mind - Body Connection 35
Day 16: Reasons Behind Addictions 37
Day 17: Illnesses Have a Purpose 39
Day 18: Your Relationship with Food 41
Day 19: Your Relationship with Food 43
Day 20: RTT Session for Health 45
Day 21: Implementation Day 46
Day 22: The Most Common Limiting Beliefs About Wealth 47
Day 23: Overcome Fear of Change 49
Day 24: You Are Wealthy Now 51
Day 25: Help Yourself First 53
Day 26: Your Unique Gift 55
Day 27: RTT Session for Wealth 57
Day 28: Implementation Day 58
Day 29: The Most Common Limiting Beliefs About Relationships 59
Day 30: Love Yourself First 61
Day 31: Eliminate Destructive Relationship Patterns 63

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Day 32: Change the Beginning 65
Day 33: Attract Lasting Love 67
Day 34: RTT Session for Relationships 69
Day 35: Implementation Day 70

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How to Succeed with Rapid
Transformational Hypnotherapy for
Abundance


Who Is This Program For?

Each of us have past hurts, unexpressed desires and situations where we craved
for love that resulted in a certain blueprint of thinking. Whether you have been
exploring your limiting beliefs for a while or you have just decided to take a
magnifying look at them now, this program is designed to help you change your
mindset and achieve abundance in the most important areas in your life.

How We Learn 


Here at Mindvalley, we are invested in your growth. As such, we seek to bring you
the most cutting-edge learning experience to create life-long transformations.


Here’s a brief explanation of how you can make the most out of your learning: 


1. Information: We learn information, which creates knowledge. In this
program, you’ll learn Marisa’s step-by-step framework of how to be a master of
your own mindset and live an abundant life. Take notes. 


2. Integration: Now, don’t just take notes of the information, integrate it
with what you already know or how it relates to your life/purpose. This is
how information sticks! Make the information meaningful. 


3. Practice: Take action. Put what you know into practice. You’ll be asked
to practice and post videos in the Tribe. The key to transformation is
through action.

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How This Program Is Structured

Each daily lesson consists of a 10-20 minute video and Actions for Today. 


There are small actions and big actions, so be prepared to do your self-work. 

Some daily actions will take longer than others to complete.

We recommend you schedule a time in your day dedicated to watching daily


lessons, completing your actions and engaging in the Tribe.

Top 3 Hurdles 


1. Not enough time




Schedule when you will set aside 30 minutes in the day to dedicate to learning
and completing your daily actions. Note: Some days will require more time than
others.

2. Low motivation 


Remember why you started this quest in the first place, apply what you have
learned immediately, and know that practice and celebrating the little victories
are key to keeping up momentum. When in doubt, revisit your intentions and the
commitment you made on Day 1.

3. Resistance

Resistance is normal and expected. There will be challenges. Marisa encourages
you to take one step beyond fear, to show up and be your own cheerleader on
the path to abundance. 



What Happens If I Miss A Day? 


We understand life happens, and you might miss a day or two. Don’t let that
detract you and continue where you left off. 


You also have the opportunity to continue with the next cohort of students or
cycle back and complete tasks later on in the quest. The importance is showing

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up and finishing. 


Set Your Intentions



It is important to start with knowing what you wish to get out of the experience. 


Intentions help to create more clarity, especially when the seed is planted right
before you start. 


Write down your intentions for starting the Rapid Transformational


Hypnotherapy for Abundance quest. What do you hope to leave with by the
end of this quest? 


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Pre and Post Self-Assessment

Before you start your Quest, let’s first gauge where you are at in terms of your
abundant life. This pre-assessment is helpful for two reasons:

1. It will help clarify what areas you should focus on in the Quest.

2. It will help set a reference point for yourself, so you can later evaluate
which areas you’ve developed as a result of participating in this Quest.


After the Quest is over, rate yourself again to see how much you have grown
and in which specific areas. Then, calculate the difference of your pre and post
assessments in the “Growth Points” column of the table. 


Share your wins with the Tribe.

Rate how true these statements are to you on a
scale from 1 to 10. 
 Post- Growth
Pre-rating
rating Points
(1 - least true; 10 - most true)
1. I am fully aware of my limiting beliefs and fears
that are holding me back from living an abundant
life.
2. I strongly feel that I am enough and lovable.
3. I have a clear vision for my love relationship and
what I need to do to get it.
4. I know my unique gifts and talents that I want to
share with the world.
5. I know how to deal with destructive criticism.
6. I know how to deal with stressful situations and
choose wellness every time.
7. I know exactly how my abundant life will feel,
smell and look like.
8. I have a Tribe that supports me.

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How To Use Your Rapid Transformational
Hypnotherapy for Abundance
Companion Workbook
Welcome to your Rapid Transformational Hypnotherapy for Abundance
quest! 


To help you along with your learning journey, we have put together a
companion workbook to use side-by-side your quest. Don’t worry, it’s
completely optional to use the companion workbook, and you can opt to use
your own journal if you’d like.


This workbook will help you with 2 things: 


1. Take better notes.
2. Prepare, reflect, and/or brainstorm your daily actions. 


You see, there’s a learning curve, but there’s also a forgetting curve. Within 48
hours of learning something new, our brains will have forgotten up to 80% of the
information.


Taking notes per verbatim is a passive learning experience, but using your brain
to make meaning of the information will help you retain it. 


As such, we recommend employing a method called “Capture & Create” note-
taking. 


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Capture & Create Note-Taking 

You are provided a space to “capture & create” your own notes for each lesson.


On the Left side: 
 On the Right side: 


 

This space is for normal note-taking Make your own notes. Integrate the
as per verbatim. 
 information and make it meaningful. 


 

We have included the general What are your impressions on the
summary points of each daily lesson notes on the left? How does this apply
for you, but you will have to watch the to what your life? What can you do
daily lessons to get more of Marisa’s with this information? Record any
nuggets of wisdom. ;) aha-moments.

You do not have to create all your notes in one sitting. Learning is cyclic in that
you will learn new information when you review and cycle back to previous
knowledge.

You can always come back after the quest is over and add more notes as your
self-awareness develops. For now, it’s important to enjoy the process of learning
and keep up the momentum. 


You are welcome to share your notes with the community. Sharing your insights
and ideas could spark new inspiration for others. 


TIP: We recommend you print these pages and write your notes by hand. You’ll
have better results, because writing by hand motivates us to be more selective
of key information.

Actions for Today



The most transformative experiences come through acting on what you know
and then reflecting on what you have learned. Get ready, because Marisa will
be teaching you through sharing a lot of valuable reflection exercises.

Use the space in the Actions for Today section of every lesson as an optional
supplement to hold all your reflections, preparations, brainstorming, and/or
lessons.

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Alternatively, you may use your own journal, but we figured you might want a
space to hold all your notes and lessons for easy reviewing. ;)

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Day 1: The Key Areas of Abundance


Make Your Own Notes


1. Before you can achieve
abundance in any area of your
life you must establish a
mindset of abundance. 


2. Abundance is not only about


money and wealth. There are 4
key areas of abundance:
Mindset, Health, Wealth,
Relationships.


3. Abundance is about being


able to receive everything and
understanding that there is no
scarcity. “Wealthy" is a state of
mind. 


4. Your life is the outcome of the


choices you make both
consciously and unconsciously
and the beliefs that you hold.

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Day 1: Actions for Today

Write down and share in the Tribe: 


• What are your beliefs about abundance?


• Where did your beliefs came from?
• What are the empowering beliefs you want to adopt?


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Day 2: The Beliefs That Are Holding You
Back


Make Your Own Notes


1. We form most of our beliefs
before the age of 5. 


2. Challenge, question your


beliefs. When you do, they are
no longer true. 


3. Imagine all the beliefs that


don’t serve you in a suitcase.
See yourself handing it back to
the people who gave them to
you while saying ‘these belong
to you, so I am returning them
to you.”

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Day 2: Actions for Today
Write down and share in the Tribe all the limiting beliefs that you
have. Complete the sentence “I can’t make it because…” 


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Day 3: Visualize Your Abundant Life


Make Your Own Notes


1. Visualization can help create
an abundant life. In order for
big changes to happen, we
need to use big
visualizations. 


2. Visualization is not limited to


only seeing an abundant life.
We can use other senses too:
get a feeling of it, sense it,
hear it.

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Day 3: Actions for Today


Write down and share in the Tribe:

• Write out how your life will look sound, feel, taste and look like and
the results you will get when you become abundant.
• Write out the names of people you will impact when you become
abundant. 


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Day 4: Rapid Transformational Therapy


Make Your Own Notes


1. The mind works as a
transmitter. It needs to be
constantly updated as any
other software. 


2. We act consistently
according to our beliefs and
thinking. 


3. Neuroplasticity means that


the brain can change. When
we change our thinking, the
brain rewires itself and our
action change too. 


4. RTT method rewires your


thinking. For the best results,
listen to each of RTT audios
for 21 days.

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Day 4: Actions for Today


Use the space below to write down what images you would like to
put on your Vision Board. 


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Day 5: The Rules of the Mind


The Rules Of The Mind: Make Your Own Notes

1. What is expected, tends to


be realized.


2. Imagination is more powerful


than knowledge.


3. Imagination is more powerful


than logic.


4. Your mind always does what


it thinks you want it to do.


5. Your mind works to move you


from pain to pleasure.


6. Your mind responds to the


pictures in your head and the
words you say to yourself. 


7. Your mind learns by


repetition.


8. Your mind loves what Is


familiar. 


9. We make our beliefs and our


beliefs make us.

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Day 5: Actions for Today

Use the space below to reflect on how the rules of the mind apply to
your abundance beliefs and how you can reverse them. Don’t forget
to share them with the Tribe.

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Day 6: RTT Session for Limiting Beliefs


Use the space below to reflect on what came up during your RTT
session. 


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Day 7: Implementation Day
Write down your reflections from these past 7 days. What new
insights and self-discoveries have popped up?


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Day 8: Limiting Beliefs Are There to
Protect You


The Rules Of The Mind: Make Your Own Notes

1. We are wired for negativity


but we are not supposed to
worry all the time.


2. Our limiting beliefs have a


purpose - we form limiting
beliefs to cushion us against
failure.


3. The only way we fail in life is


by failing to try.


4. The root of all fears is the fear


of rejection. Yet, we cannot
be rejected, unless we let
people reject us by agreeing
with them.

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Day 8: Actions for Today

Look at your position in the family and reflect how that has influenced
your limiting beliefs. Don’t forget to share them with the Tribe.


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Day 9: Silence Destructive Criticism 


Make Your Own Notes


1. No one can reject you without
your consent.


2. When faced with the


destructive criticism:


• Choose not to let in destructive


criticism.
• Remember that your own opinion
matters the most.
• Remember that it's not about
you. People who are critical
usually have the most criticism
reserved for themselves.
• Replace destructive criticism with
a positive belief.

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Day 9: Actions for Today 


Use the space below to reflect how you will deal with destructive
criticism. Don’t forget to share it with the Tribe. 


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Day 10: Accept and Truly Love Yourself


Make Your Own Notes


1. Part of loving yourself is self-
acceptance. Accept good
and not so good things about
yourself and then change
what you can. 


2. Abundant Mindset starts with


saying "I am Enough”.


3. When you realize you are


enough, you become more
ambitious.

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Day 10: Actions for Today

Use the space below to celebrate yourself. Write down and complete
the sentences:
“I am…."
“I always…"
“I can…"
“I will…"
“I am ready…"


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Day 11: Accept and Truly Love Yourself


Make Your Own Notes


4 steps to Abundance Mindset

• Believe you have something to


offer.
• Believe what you have to offer is
worth money.
• Celebrate your success and
recognize that you earned it.
• Share your success with other
people.

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Day 11: Actions for Today

Write down and share with the Tribe:

• Reflect on what you believe is not or hasn't been available to you.


• Look at someone you admire who has a disadvantage and write
down what you would do if you had that disadvantage.

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Day 12: Become Guilt Free 


Make Your Own Notes


1. People who have everything
do not have guilt. 


2. If you've done something


wrong, but you will not do it
again, then you are forgiven.
3. The only way you learn is by
making mistakes. 


4. Forgive yourself for every


mistake you’ve ever made
and you’ll become free of the
need to sabotage yourself.

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Day 12: Actions for Today

Use the space below to write down all the things you did that you
feel guilty about. Check which of these things you would never
repeat and forgive yourself. 


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Day 13: RTT Session for Abundance
Mindset
Use the space below to reflect on what came up during your RTT
session.


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Day 14: Implementation Day
Write down your reflections from these past 7 days. What new
insights and self-discoveries have popped up? 


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Day 15: The Mind - Body Connection


Make Your Own Notes


1. Everything originates from your
thinking. 


2. Your Immune system listens to


every word you say. So You
have a choice whether to use
your thoughts for healing or
getting sick. 


3. When you feel anxious - shake.


4. Something can really get you


only if it is personal, pervasive,
and permanent.

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Day 15: Actions for Today
1. Finish the sentences
“I was hurt by ____”
“ I felt hurt when ____ “
“ What hurt me was ____ “


2. Look at your challenges and examine whether they fulfill all three
criteria: are they personal, permanent, and pervasive?

3. Share your insights about Mind - Body connection with the Tribe. 


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Day 16: Reasons Behind Addictions


Make Your Own Notes


1. Addiction - anything that takes
you away from a bad feeling
and moves you to a good
feeling. 


2. Addictions are caused by lack


of connection.


3. If you want to heal or help


people who are struggling,
connect more.

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Day 16: Actions for Today

Use the space below to: 


• Reflect on your life and ask “When did I become disconnected?”


• Write down any addiction you or someone else has and focus on
how connecting can turn it around.

Don’t forget to share your aha moments with the Tribe. 


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Day 17: Illnesses Have a Purpose 


Make Your Own Notes


1. Your illnesses have a role, a job,
and a purpose. 


2. Many health issues have a


cause in the mind.


3. Identify the thought and


purpose behind your illness
and then you can heal it. 


4. You can change your thoughts


quicker than you can change
your body.

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Day 17: Actions for Today

Use the space below to think of the symptoms you have and reflect
on their purpose. Complete the sentences:
- l am (Your name) headaches and I have a job to ___”
- I am (Your name) depression and I am protecting (Your name) from
___”
- My purpose and role is ____” 


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Day 18: Your Relationship with Food


Make Your Own Notes


1. Your mind is wired to be
craving sugar and be scared
of hunger.


2. The only way to succeed at


having an ideal weight is
having an ideal mindset.


3. Overeating is an emotional
act.


4. You can change your habits by


dialoguing with your mind “I am
choosing to…”


5. There are 6 Types of Over


Eaters:
• Emotional
• Angry
• Destructive
• Habitual
• Ignorant
• Addictive

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Day 18: Actions for Today

Use the space below to write down and reflect on your type of
emotional over-eating. Don’t forget to share your insights with the
Tribe.


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Day 19: Your Relationship with Food


Make Your Own Notes


1. Change your thinking and it will
change your life. 


2. Fall in love with yourself by


• changing your passwords to the
statements of truth
• praising yourself.
• honoring your body.
• leaving positive messages in
visible places.

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Day 19: Actions for Today

Use the space below to reflect on your self care strategies. Don’t
forget to share them with the Tribe. 


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Day 20: RTT Session for Health


Use the space below to reflect on what came up during your RTT
session. 


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Day 21: Implementation Day
Write down your reflections from these past 7 days. What new
insights and self-discoveries have popped up? 


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Day 22: The Most Common Limiting
Beliefs About Wealth 


Make Your Own Notes


1. You were born believing
abundance is your birthright yet
you formed limiting beliefs
about money very early in your
childhood. 


2. All blocks about wealth are


acquired, they do not belong to
you. 


3. Money is a form of energy. You


can attract it and when you
have an energy block, you keep
money away.

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Day 22: Actions for Today

Use the space below to write down all your limiting beliefs about
money. Bonus: Write down your family's and your culture's beliefs
about money. Don’t forget to share them with the Tribe. 


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Day 23: Overcome Fear of Change


Make Your Own Notes


1. We fear change in case it
makes us worse off. 


2. When you know you can


control and influence the
direction of change, the fear of
change disappears.

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Day 23: Actions for Today


Use the space below to reflect and write down what fears you have
about being abundant. Don’t forget to share them with the Tribe.


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Day 24: You Are Wealthy Now 


Make Your Own Notes


1. The mind works in a present
tense.


2. You form a blueprint with your


words and your mind does 

everything to make it a reality.


3. To make a blueprint you have to


use exciting, clear, and specific
words.

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Day 24: Actions for Today

Use the space below to write down new affirmations that form your
blueprint using exciting words. Don’t forget to share your new

blueprint with the Tribe.

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Day 25: Help Yourself First


Make Your Own Notes


1. There is no glass ceiling. It only
exists in your mind.
2. Financial upper limit = The
most you think you can ever
earn.
3. In reality, your potential
expands as you move towards
it.
4. We are afraid of money and of
being rejected if we pass the
upper limit.

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Day 25: Actions for Today


Use the space below to answer some or all of these questions:


• What you are scared of in terms of money. What are your fears?
• As you have unlimited wealth, how are you using it to help others?
• How are you using it to serve and benefit others?
• Who are you?
• Why are you here?
• What is your message?
• What is your gift?
• Who are you here to impact?
• Who are you here to serve? 


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Day 26: Your Unique Gift


Make Your Own Notes


1. Everyone has unique gifts, skills,
and talents. 


2. Your gifts and skills lie beneath


what you liked doing between
the ages of 7 - 14.


3. Everything you buy and pursue


is because it makes you feel
good.


4. First you need to find the skill


and then you find the way how
to monetize it by making others
feel good.

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Day 26: Actions for Today

Use the space below to write down and reflect on what you loved
doing between the ages of 7 - 14. Don’t forget to share your unique
gifts, talents, and skills with the Tribe.. 


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Day 27: RTT Session for Wealth

Use the space below to reflect on what came up during your RTT
session.


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Day 28: Implementation Day

Write down your reflections from these past 7 days. What new
insights and self-discoveries have popped up?


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Day 29: The Most Common Limiting
Beliefs About Relationships


Make Your Own Notes


1. All human behavior is geared
towards making sure we
survive and don't get rejected.


2. You don't have love because


you believe you are not lovable
enough.


3. Give up the belief you have to


find someone perfect to make
you better. You have to meet
your own needs.

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Day 29: Actions for Today

Use the space below to: 


• Write out what were your unmet needs as a child (Bonus: Try to
write down at least 10).
• Reflect: who do you expect to meet your needs? 


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Day 30: Love Yourself First


Make Your Own Notes


1. Attracting love takes knowing
you are lovable.


2. You can only love another


person to the degree you love
yourself.


3. Change your blueprint by


changing the script, the songs
you listen to, by reminding
yourself that you are lovable.

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Day 30: Actions for Today

Write out the statements showing how lovable you are. Celebrate
yourself! And don’t forget to share it with the Tribe. 


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Day 31: Eliminate Destructive
Relationship Patterns


Make Your Own Notes


1. There are 4 roles we adopt as
kids to fit in and belong:
• Get sick
• Become an achiever
• Become a carer
• Become a rebel

2. We pick up the role that is left


for us in the family.
3. You can decide to stop playing
the role you've been playing.
Love doesn't need to be
earned, worked for, paid for or
chased after.

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Day 31: Actions for Today

Use the space below to:

• Identify the role you've been playing.


• Reflect on and visualize your dream relationship.
Don’t forget to share the vision of your ideal relationship with the
Tribe.

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Day 32: Change the Beginning


Make Your Own Notes


1. Stop trying to change the
ending, change the beginning.
2. 3 things each relationship
needs:
• Best friends chemistry
• Sexual chemistry
• Respect
3. You don't need people from
your past to love you. You are
responsible to meet your own
needs.

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Day 32: Actions for Today

Reflect on your relationship patterns. What trend do you see?

Don’t forget to share your revelations with the Tribe. 


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Day 33: Attract Lasting Love


Make Your Own Notes


1. Knowing you are lovable is an
inside job. 


2. Lovability means
• You recognize your gifts
• You recognize your talents
• You know you're lovable


3. If you want someone to meet


your needs, tell them what they
are.
4. Become your own coach and a
cheerleader.

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Day 33: Actions for Today


Use the space below to:


• Become your own cheerleader and a coach. Write out the things
you would have wanted to hear from people whose love you were
seeking.
• Reflect: What qualities are you looking for in someone you want to
spend the rest of your life with?


Don’t forget to share with the Tribe.


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Day 34: RTT Session for Relationships


Use the space below to reflect on what came up during your RTT
session.


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Day 35: Implementation Day

Congratulations for showing up and playing full out.

You may use the space below to write down what you are grateful for
having completed this quest.

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