-------------- Triple Chocolate Protein Cake Bars ----------------

PREP TIME: 10 mins, COOK TIME: 25 mins, TOTAL TIME: 35 mins

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Ingredients: Serving Size: 9
• 1 cup oat flour Nutrition: 202 calories, 4.5 g fat, 1.2 g sat fat,
• 1/4 cup almond flour 82.4 g carbohydrates, 2.0 g fiber, 73.4g
• 1 scoop vanilla whey protein powder natural sugar, 8.3 g protein
• 1 scoop chocolate whey protein powder Procedures:
• 3 tablespoons unsweetened dark cocoa powder • Preheat oven to 350 degrees, grease an 8 x 8
• 1/2 teaspoon baking soda
à
inch baking dish.
• 1/4 teaspoon salt • Combine through salt in a large bowl, set
• 1 egg aside.
• 2 tablespoons liquid egg whites (or 2 whites) • Combine eggs and stevia and whisk together
• 3/4 cup honey until fully incorporated in a medium bowl.
• 1/3 cup unsweetened applesauce • Add remaining wet ingredients to the medium
• 1/4 cup plain Greek yogurt bowl and whisk together.
• 1/4 cup plain almond milk • Pour wet into dry ingredients and add in
• 3 tablespoons dark chocolate chips (optional) chocolate chips and walnuts if using.
• 3 tablespoons chopped walnuts (optional) • Pour batter into baking dish and bake for 20-
25 minutes until a toothpick inserted comes
out clean.
• Let cool completely in pan and then cut into 9
squares, wrap individually and store in
refrigerator.

---------------- No-Bake Mint Chocolate Protein Baras ------------------

PREP TIME: 10 mins, COOK TIME: 15 mins, TOTAL TIME: 25 mins
Serving Size: 12 Ingredients:
Nutrition: 157 calories, 5.8 g fat, 1.2 g sat fat, 16.6 g carbohydrates, 2.4 g • 1 cup of dates or other
fiber, 10.3 g sugar, 12.5 g protein dry fruits
• 1 cup of nuts (you can
Procedures: use 1/2 cup cashews and
• Place dates in food processor and process until pea-like consistency is 1/2 cup of almonds)
reached. • 3/4 cup protein powder
• Add in nuts and continue processing until dates and nuts are finely • 1/4 cup cocoa powder
ground. • 1/2 teaspoon
• Add in protein powder, cocoa powder, salt, peppermint extract and peppermint extract
almond milk and process until a well-combined sticky ball is formed. à • 2 quarts of plain almond
• Take a 9 x 9 inch baking dish and line with plastic wrap. milk (if using whey
• Place bar mixture into dish and flatten, making sure the top is even. protein, you will need to
• Place in freezer for at least 15 mins. use slightly more)
• Remove from freezer and lift plastic wrap out of dish. • 1/2 teaspoon sea salt
• Cut into 12 bars, wrap individually and store in refrigerator.
https://www.runningtothekitchen.com/triple-chocolate-protein-cake-bars/
https://www.thehealthymaven.com/mint-chocolate-protein-bars