Choose units :

Weight Loss Tracker Chart

inches / lbs meters / kg Height (meters) :
meters / kg Target Weight (kg) :

98.3 98.6
96
93
88
84

78 78.3
75 75
73 72 72 72
70 70
68 67 68
66.5
65.9
Measured Weight

Target Weight

Healthy Range

Input Date & Weight Measurements Below : Note: the BMI results calculations above give a reliable indication of a healthy weight range for most adults. Howev
BMI does not take factors such as muscle density into consideration, and therefore should not be relied upon in isola
Date Weight (kg)
Jun-01-2015 98.3 - Start Date & Start Weight
Sep-01-2015 98.6
Dec-01-2015 96
Mar-01-2016 93
Jun-01-2016 88
Aug-01-2016 84
Oct-01-2016 78
Feb-01-2017 73
Apr-01-2017 75
Jun-01-2017 72
Aug-01-2017 70
Dec-01-2017 68
Feb-01-2018 67
May-01-2018 66.5
Jun-01-2018 65.9
Dec-01-2018 68
Feb-01-2019 72
Mar-01-2019 78.3
Apr-01-2019 75
May-01-2019 72
Jun-01-2019 70
 Input height & target weight :
Height (meters) : 1.7526
Target Weight (kg) : 72
Recommended Target Weight Range:
Lower Limit (BMI of 18.5) : 57 kg
Upper Limit (BMI of 24.9) : 76 kg

Weight Loss Summary :

Start Weight : 98.3 kg
Start BMI : 32 (Obese)
Most Recent Weight : 70 kg
Most Recent BMI : 22.8 (Normal)
Loss To Date : 28.3 kg
Target Weight : 72 kg
Target BMI : 23.4 (Normal)
Difference : -2 kg
alculations above give a reliable indication of a healthy weight range for most adults. However,
s such as muscle density into consideration, and therefore should not be relied upon in isolation