Intro.

to Sexual Tai Chi Exercises

w/ Dr. Sunyatta Amen

Women's exercises

1. Kidney warming-Tai Chi massage:

The kidneys house fear, so this exercise entails warming the hands by rubbing them
together, while focusing through the Third Eye on banishing all fear from any area of
your life. After warming the hands, sit on the edge of the bed each morning, w/ the back
straight, legs shoulder width apart, and the yoni(vagina) hanging just off the edge. Rub
hands over lower back area(where the kidneys are housed), inwards, in circular motions.
count 81 rubs. Start your day, invigorated w/ +Energy. Eliminate caffenated drinks and
stress from your Life, as this depletes the adrenal glands, which sit atop the kidneys, as
well as the kidneys, themselves. Drink 3/4 gallon of H20 a day, or 2.5 Liters. Belly-
dancing massages the kidneys, along w/ other organs. Yin-Energy is ALL about H20.
While doing belly-dancing, DON'T wear a bra, or wear something that the Twins just sit
in. Breasts on the average weigh about 30 pounds, and it is misinformation that women
w/ large breasts have back pain b/c of the size. It's b/c of the bra that is used to harness
the breasts in, holding them against gravity. That pressure is spread out across the back,
resulting in pain. Lower back pain tends to be Kidney problems.

2. Beautiful Mountain Yin-Uplifting and Firming w/ Breasts-Breast feed until child is

3years of age, b/c it decs. the mom's chance of getting breast & cervical cancer, in
addition to the many health benefits for the child. Don't touch the nipples during sexual
tai chi. The nipples are connected to the womb via hormonal release. The nipples, once
stimualated start breast feeding, whether one has had a baby, or not. The uterus is tugged
upwards during breast-feeding right after child birth, to aid in pulling the uterus back into
shape.
If the breasts are sore during one's pd., take off the bra, b/c it's constricting to the breast
during a time when the breast is most "juicy". The bra is the last vestige of the corset,
historically.

3. Dakini Ovarian Breathing w/ Tongue placement-Involves laying on the back, w/ your

feet touching @ the soles, and your legs facing outward, creating a diamond-shape. Make
a triangle w/ your fore-finger, and thumbs, and place the triangle upside down on your
lower belly, about 1 " below the navel. Rub ovaries, which are located approximately @
the base corners of that triangle, by rotating the hands & fingers towards each other w/ a
gentle rotating motion, 81 times. Afterwards, brush hands away from self, down thighs
and creases in legs @ hips(inguinal canal), to push Energy down lymph nodes, and out
the body(kind of like brushing lint off your pants).

4. Qi Mu-Toning the stomach muscles & Internal Organ massage-Yoni is Sanskrit for
Sacred Space. In ancient cultures, it was believed that the vagina was a Sacred Entry
portal to heaven. Lingam(the penis) is Sanskrit for Rod of Thunder.
The upper, middle, and lower abdominals should be strengthened while gently but firmly
pushing the roof of the tongue against the back, middle, and front of the tongue.
Intro. to Sexual Tai Chi Exercises
w/ Dr. Sunyatta Amen

Women's exercises

1. Kidney warming-Tai Chi massage:

The kidneys house fear, so this exercise entails warming the hands by rubbing them
together, while focusing through the Third Eye on banishing all fear from any area of
your life. After warming the hands, sit on the edge of the bed each morning, w/ the back
straight, legs shoulder width apart, and the yoni(vagina) hanging just off the edge. Rub
hands over lower back area(where the kidneys are housed), inwards, in circular motions.
count 81 rubs. Start your day, invigorated w/ +Energy. Eliminate caffenated drinks and
stress from your Life, as this depletes the adrenal glands, which sit atop the kidneys, as
well as the kidneys, themselves. Drink 3/4 gallon of H20 a day, or 2.5 Liters. Belly-
dancing massages the kidneys, along w/ other organs. Yin-Energy is ALL about H20.
While doing belly-dancing, DON'T wear a bra, or wear something that the Twins just sit
in. Breasts on the average weigh about 30 pounds, and it is misinformation that women
w/ large breasts have back pain b/c of the size. It's b/c of the bra that is used to harness
the breasts in, holding them against gravity. That pressure is spread out across the back,
resulting in pain. Lower back pain tends to be Kidney problems.

2. Beautiful Mountain Yin-Uplifting and Firming w/ Breasts-Breast feed until child is

3years of age, b/c it decs. the mom's chance of getting breast & cervical cancer, in
addition to the many health benefits for the child. Don't touch the nipples during sexual
tai chi. The nipples are connected to the womb via hormonal release. The nipples, once
stimualated start breast feeding, whether one has had a baby, or not. The uterus is tugged
upwards during breast-feeding right after child birth, to aid in pulling the uterus back into
shape.
If the breasts are sore during one's pd., take off the bra, b/c it's constricting to the breast
during a time when the breast is most "juicy". The bra is the last vestige of the corset,
historically.

3. Dakini Ovarian Breathing w/ Tongue placemt-Involves laying on the back, w/ your feet
touching @ the soles, and your legs facing outward, creating a diamond-shape. Make a
triangle w/ your fore-finger, and thumbs, and place the triangle upside down on your
lower belly, about 1 " below the navel. Rub ovaries, which are located approximately @
the base corners of that triangle, by rotating the hands & fingers towards each other w/ a
gentle rotating motion, 81 times. Afterwards, brush hands away from self, down thighs
and creases in legs @ hips(inguinal canal), to push Energy down lymph nodes, and out
the body(kind of like brushing lint off your pants).

4. Qi Mu-Toning the stomach muscles & Internal Organ massage-Yoni is Sanskrit for
Sacred Space. In ancient cultures, it was believed that the vagina was a Sacred Entry
portal to heaven. Lingum(the penis) is Sanskrit for Rod of Thunder.
The upper, middle, and lower abdominals should be strengthened while gently but firmly
pushing the roof of the tongue against the back, middle, and front of the tongue
respectively, while inhaling during the contraction, and exhaling during the muscle
release. The tongue being pressed against the roof of the mouth is analogous to a plug
going into a socket to turn on electricity in the body. It closes and completes an Energy
circuit. On another note, if one lays on the right side, and pulls the belly in an out using
the abs. w/in 10 mins. one will defecate. Is a great exercise to employ during
constipation.

If lay on the left side of stomach, can relieve nausea, while exercising Conscious
Breathing.

5. The Dakini Yoni(Vaginal Kung Fu)-Tightening, Toning & controlling the Yoni
muscles-Like the abdominals, the yoni has three sections, and the tightening and
releasing of the three sections should be done in conjunction with the abdominal muscles,
and the tongue connected @ its related points. If you have not tried this before, and can't
figure the lower, middle, and upper muscles of the yoni, just tighten everything all at
once, inhale, count to nine, and exhale. As the muscles strengthen a bit, you should be
able to differentiate bet. the three sections. These muscles are to be used during sexual
intercourse to massage your partner's Lingum, at various organ pressure points,
depending on what ailments he has, and also during childbirth. One has to strengthen
them first though, and gain control over them. Another exercise is to squat over the toilet,
every-other-time you go to urinate, and stop your urine, mid-stream. Some may know
these exercises as Kegel exercises, but they are ancient practices, known in Kmt, and
Asian culture, that far pre-date, and are more profound than what Kegel advocated. Squat
everyday as a woman, when picking up objects, lifting, when defecating. Squatting is the
position a woman should be in when she gives birth, but even a woman who is not
looking to have birth in the future should exercise the muscles associated w/ these
positions, to heighten the Feminine Essence, and awaken the Femininine Divine in Self.
Specifically, when defecating, put one's feet on the edge of the toilet, or on a stool(like an
Ashanti stool) in front of the toilet, to align the colon during elimination, creating long,
solid stool, instead of broken pieces(which is unnatural).

Idea for 64 movements (Affirmation—replace with her sound and visualization)

Affirmations from the Goddess Grace Video by Mariel

I am the Goddess of a thousand names and infinite capacity.

All Her gifts are mine.
All Her powers reside in me.
I am Athena of Greece.
Like my totem the owl, I am wise for I see and hear everything around and
within me.
Like the oak, I am strong, for the olive of peace is sacred to me.

I am Bast, cat goddess of Egypt.

I am graceful, flexible, playful, and affectionate.
I radiate the warmth and light of the glorious sun.

I am Cerridwen of Wales.
My magic cauldron contains food for the soul, an inexhaustible source of
wisdom and inspiration.
The more I give, the more I receive.

I am Diana, Roman goddess of the ever-changing moon.

I am a protectress of women and children, a guardian of the wild.
I focus my aim on my heart's desire and draw it to me.

I am Ereshkigal, Assyro-Babylonian goddess of the underworld,Queen of the

Great Below.
I shed dead skin to grow.
Deep powers of renewal are mine.

I am Freya, Well-beloved Nordic Lady.

I survey the beauty of my world in joyous flight.
I celebrate and honor the bonds between friends and lovers.

I am Gaia, Greek Earth Mother.

Grounded and centered in the rhythms and patterns of chaos,
I emerge to create my universe.

I am Hecate of Greece.
Triple Goddess of the crossroads of choice.
I balance my powers of thought and emotion.
I choose the path I walk.
The torch of my reason is illumined by my brilliant intuition.

I am Isis, Egyptian Queen of the World.

I offer healing and transformation to all in need.
I hold the power to shape my world.
I am Jagad-Yoni, Hindu universal yoni, womb of the world.
I am the gatekeeper of the next generation.
I choose the life that emerges through me.
I use my power wisely.

I am Kwan-Yin of Buddhist China, goddess of compassion.

I hear and comfort the wounds of the world.
I welcome children and teach the magic of change.

I am Liban, Irish mermaid goddess.

I revel in the healing power of pleasure.
Quench your thirst at my sacred well.

I am Maat of Egypt.
Truth, justice and law are the natural order of my universe.
Harmony arises as I attune to my divine will.

I am Nu-Kua, Chinese dragon-tailed creatress.

I restore the cosmic equilibrium.
I form community among women and men,
connecting in equality, love and respect.

I am Old Spider goddess of Micronesia.

I created the moon, the sea, the sky, the sun, and the earth from a simple
clamshell.
All the vast and varied universe is present in the smallest form of life.
As above, so below.
As within, so without.

I am Pele, Hawaiian goddess of volcanoes.

My fiery energy erupts from my core to create new worlds.
I flow easily over obstacles in my path.

I am Qedeshet of Syria.
I balance lightly on the lion I ride.
Laughter lifts me from the pull of gravity.
The lotus blossoms I hold and the serpents I carry Symbolize the life and health
I bring.

I am Rhiannon, horsewoman, Divine Queen of Wales.

My steady pace is swift and smooth.
I travel freely through my world, safe, serene and secure.
My winged friends can wake the dead
And lull the living to sleep.

I am Sedna of the Inuit.

Know and honor me through my animals.
Bears, whales and seals,
All creatures of the land and sea are part of me.
We share the right to be.

I am Tiamat of Babylon, primordial sea-serpent.

I am the great mother womb
Who brought forth the earth and heavens.
I dive deep into the watery unconscious to find the treasures buried there.

I am Uttu, Chaldean-Sumerian goddess of weaving and vegetation.

I offer shelter and nourishment to all who know me.
We feed and clothe each other through our work.

I am Vasudhara, Hindu goddess of abundance.

My six arms hold everything you need and offer it to you.
Earth Water Fire Air Center Spirit
Purpose Love Passion Wisdom Here Now.

I am White Winged Woman of Honduras.

I descend from heaven to build my temple on earth and return as a glorious
bird.
I honor and express my true spirit.
My beauty is beyond my compare.

I am Xochiquetzal, Aztec goddess of flowers, love, spinning, weaving, singing,

and dancing.
I am an Original Woman.
I delight in sharing my many gifts.

I am Yemaya, Nigerian Fish Mother, Brazilian Voodoo mermaid.

Lakes, rivers and oceans are my home.
The waters of life belong to me.
We cleanse and sustain each other.

I am Zoe, Gnostic Aeon of Life.

Mother of All Living.
I am the embodiment of growth and vitality.
I am unique life energy.

I am the Goddess of a thousand names and infinite capacity.

All Her gifts are mine.
All Her powers reside in me.

We are the Goddess of a thousand names and infinite capacity.

All our gifts are mine.
All our powers reside in me.

You are the Goddess of a thousand names and infinite capacity.

All my gifts are thine.
All my powers reside in thee.

Copyright 1993, Mariel

http://snakeandsnake.com/video.htm