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  • Exceed your limits to train your body

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    Sire Mon
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    To train the body effectively, one must push past their limits regularly through exercise, but take care not to push too far with each workout, as exceeding one's limits by too much can be counterproductive or lead to injury. Proper training involves exceeding what one is accustomed to, while still allowing for adequate rest and recovery between sessions as the body adapts to new demands.

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    To train the body effectively, one must push past their limits regularly through exercise, but take care not to push too far with each workout, as exceeding one's limits by too much can be counterproductive or lead to injury. Proper training involves exceeding what one is accustomed to, while still allowing for adequate rest and recovery between sessions as the body adapts to new demands.

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    4 Ansichten1 Seite

    Exceed your limits to train your body

    Hochgeladen von

    Sire Mon
    To train the body effectively, one must push past their limits regularly through exercise, but take care not to push too far with each workout, as exceeding one's limits by too much can be counterproductive or lead to injury. Proper training involves exceeding what one is accustomed to, while still allowing for adequate rest and recovery between sessions as the body adapts to new demands.

    Copyright:

    © All Rights Reserved
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 1

    The way to train one’s body was to exceed one’s

    The way to train one’s body was to exceed one’s limits time and time again, so long as one didn’t
    exceed the limits by too much each time.

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