Elite Body Shaping at Melbourne

Of women for women.

Who knows women better than women themselves?

The Body-Shaping Melbourne system is made by women for women. This is a scientifically based exercise
system based on the hormonal changes that occur in a woman's life cycle. Body-Shaping takes into account
their shape, physiological anatomy and hormonal conditions.

Therefore, this training form fits women of all ages and shapes. With us you will find a training method that
helps you solve different tasks, but first and foremost, this system has the task of providing a better general
health condition. The goal of Body-Shaping is to help you as a customer to simply get a body you thrive with.
This is very individual, but through a natural change this leads to a better health, healthier habits, healthy
lifestyle and a graceful figure.

Individual exercise program

Solves specific tasks such as, figure correction, figure formation and reduces the fat percentage in the body.
During the training, we also have special exercises that will give you better posture and increased coordination
level.

Body-Shaping is a form of strength training. During the training, the muscles that form a woman's figure (chest,
life, stomach, seat, thigh and back) are loaded. This leads to a change in size and shape of fragile parts of a
woman's body. The exercises and the load are adapted individually. The exercises are performed standing,
sitting or lying down, without much strain on the heart and joints.

Body-Shaping contains three different types of personal training programs, catabolic, anabolic and a
stabilization program. Each of these programs addresses different types of exercise depending on the woman's
hormone cycle and is tailored to the individual's wishes.
The catabolic exercise program is designed to reduce the fat percentage in the body and to change the body
composition. Suitable for anyone who wants to lose weight, i.e. slim down a few kilos.

Anabolic exercise program is designed to increase muscle mass and suit those who are slim, but who want to
get a more well-shaped body.

The stabilization program helps you keep the results you have received and which you are satisfied with.

Diet program
Helps you get the best results from your exercise
program. Each customer can receive dietary guidance if
desired. An individual diet program is made after the
measurement and testing of the body and adjusted
according to weight and fat percentage. The diet
program provides a correct balance between how
much you need to eat protein, fat, carbohydrates,
starch and dietary fiber.

The diet guidance follows the recommendations given

by the Directorate of Health. Body Shape’s diet
program has no special diets or very special diets. Our
menu suggestions contain regular Norwegian food. You
can eat almost anything. To be able to put together a
balanced diet, you must answer three questions
honestly: What do you eat? When? And how much?

Body measurement (test)

In the Body-Shaping system we use several types of tests. One calculates the fat percentage in the body and
body composition. Another helps us understand how we can change your daily diet to get better results and
health. Body measurement is done once a week. Month and is a tool to control what results have been
achieved, and to possibly change the training program and diet for best results. The goal is to get a harmonious
and balanced body and figure.

Internal improvements: Healthy diet and regular Body Shaping Melbourne training helps to normalize the burn.
Women feel much better, get more energy, sleep well, get better mood and more profit. Physical, visual
changes: Women who run Body-Shaping can get good results, often with extreme changes without surgery, pills
or diet.