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Chapter I
Introduction
the other hand, a weak, malnourished and sickly person is a liability. A person
who is in the prime of health both in body and mind is capable to think right, to do
Food is a basic biological need of man since his first existence in earth.
The abundance of food in every meal is not the only concern of a person but its
attained when one knows and understands the nutritional needs of his body, the
proper amount which will provide the nutrients for optimum health, growth and
development, and practice correct health habits in food intake. The essential
level of intelligence but will affect the ability to use his full range of potential.
and eating habits. It is essentially important throughout a person’s life. When one
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has the knowledge of proper nutrition and has the proper application, it is an
children in collaborations with the community. This is for the children to attain
Pupils in East Alabel District, showed varied behaviors during their class
activities. Some were observed alive in their class, some stayed at work as it
should, and some also taught critically when they were performing assigned
tasks. There were those whose attention span was short and there are some
dietary need is integrated with all aspects of school life for each individual. .
school life for each individual. Commenting on the responsibility of the parents
and the schools for the health of the child, Nieman avers, the primary
responsibility for the health of the child rests with the parents. The school which
health of every school age child. In this sense, the school does not assume the
role of the parents, not a substitute for the parents but a complement of the home
to fortify and supplement the efforts of parents through the school health
instruction.
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proper food choice and preparation and the practice of correct eating habits.
performance.
the Grade V pupils and their implications to pupil’s academic performance for the
1. What foods consists the diet of the grade five pupils in East Alabel District?
practices?
1. The diets of grade five pupils of East Alabel District are inadequate.
2. Factors like geographic location, economic status of the parents and family
background and culture do not influence the dietary practices of the respondents.
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pupils.
related to proper preparation of food and health condition among pupils. They will
strengthen their school feeding programs for better health condition of their
children.
For the teachers, they will be equipped with knowledge to teach nutritious
To our parents, it will remind their roles on the growth and development of
The study will focus on the dietary practices of grade five pupils of the four
The study will include 100 pupils from Grades V of East Alabel District.
The final grade of the pupils in five subject areas during school year 2015-
The time frame of this study will be from June to January of School Year
2016-2017.
Definition of Terms
Adequate Diet this term refers to the diet which meets in full the needs of
in the school subjects, usually designated by test scores marked by the teachers.
In this study, it refers to the final grade of pupils in five subject areas for the
Basic Food Group refers to the regrouping of the six nutritious foods
which serve as guide in the selection and preparation of food. In this study, it
refers to the list of food that is used as guide for parents in providing the right
attitudes, and beliefs which have been practiced by a group of people and
Eating Habits these are the acquired ways or practices which a person or
Economics this term refers to wise earning and wise spending. The
Extenders it refers to some foods which are utilized in order that the food
Glow Foods are the body-regulating foods which are rich in vitamins and
minerals such as vegetables and fruits. These are the food nutrients that help the
Go Foods are the energy giving foods that are rich in carbohydrates and
fats such as rice, corn, bread, root crops. In this study, these are the food that the
children usually eat which give them energy for the whole day.
Grow Foods refer to the body building food which are rich in protein such
Inadequate Diet is a diet which does not contain the complete nutrients
indirectly.
intake of food.
Nutrition the science of food, the nutrients and other substance therein,
their action, interaction and balance in relation to health and disease, and the
and dinner. In this study, they include rice, corn, gabi, camote, pork, beef,
Snacks are the food eaten in small amounts between regular meals. In
this study, they refer to the types of food eaten by the pupils during the in
.Status this refers to the condition of living in social standing, or place and
rank.
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Chapter II
FRAMWORK
This chapter presents the review of related literature and studies that were
Related Literature
Paraguas [1991] claimed that the adequacy of diet affects the academic
administrators to do every means to improve the diet of the school children for by
so doing they extend assistance not only to the pupils but to the community and
Meeks et. al. [1987] cited that nutrients are some substances in food that
are needed by the body to grow and to repair the body cells to supply energy.
There are some foods that are rich in certain nutrients. That is the reason why
the body needs different kinds of foods. It needs more nutrients to grow, to live,
and to work. The body needs six main kinds of nutrients in order for him to look
and feel the best. These are the following foods that provide nutrients; fish,
chicken, turkey meat, egg, milk, peanuts, cheese, and beans. These are the food
that provides proteins for our body for the growth and repair of the body cells.
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Goodman [1986] cited that food is a major factor to ensure good health of
Corto [2006] in her study that “go food” or carbohydrates were the food
always eaten by the pupils during breakfast, lunch, supper, and snacks.
Sometimes, they ate “glow food” and “grow food”. She concluded that the
academic performance of pupils was significantly affected by the food they ate
when the parents provide them with the proper nutrition such as energy-giving
food, body-building food, and body-regulating food. The pupils also become
healthier when their parents care for them when they are sick, provide them with
vitamins, monitor their sleeping habits, and check if their children are physically
Mancao [2004] in her study cited that parents often serve energy-giving
food, body-building food, and body-regulating food to meet the nutritional needs
parents always serve rice, fish, eggs, and coffee. For lunch and supper, the most
common food served by parents are rice, vegetables, soup, while for snacks the
most common food that parents served is bread. Parents seldom store their food
due to non-existence of left-overs. It was shown in her study that pupil’s physical
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health, mental health, and social health are significantly affected by the food they
eat
On Go Food [Carbohydrates]
Foster cited that starches and sugars are two main categories of go foods
or carbohydrates. These are the nutrients that provide your body with ready
energy. However, your body cannot store them in large quantities. If you need
energy but haven’t eaten carbohydrates recently, your body has to make energy
ingredient in your diet-especially grains, vegetables, and fruits. These foods are
complex carbohydrate food; they contain other nutrients besides starch or sugar,
bread and pasta are examples of foods high in starch. Starch is digested to form
simple sugar called glucose, which is a major source of energy for your body.
Glucose can also be formed from sugar in fruits. The most people,
however, sugar means refined sugar, which found in foods such as cakes,
candy, cookies, and many soft drinks. Refined sugar is poor source of energy
because it lacks other nutrients. Too much refined sugar can lead to weight gain
and dental problems and it can cause complication in diseases such as diabetes.
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Hogan, et. al. [1994], cited that anyone who is growing needs a diet high
in proteins or grow food. These are the nutrients necessary for building and
repairing body tissues. Proteins or grow food are the basis of all the body’s cells,
and form the major part of hairs, nails, and skin. The body includes more proteins
than it does any other nutrients except water. Though your body needs many
different types of protein, all proteins are made from the same basic chemicals.
These chemicals are called amino acids, and 22 different kinds have been
identified.
many amino acids, but not all of them are essential ones. You can get the
beans with rice, or nuts with whole grains. This is called protein complementing.
People who do not eat meat or dairy products can use protein complementing to
Vitamins or glow food according to Herring B. et. al., [1994] are nutrients
that help the body stay healthy, function properly, and make use of other
nutrients. They are needed in very small amounts. Vitamins or glow food do not
provide energy or form tissues, but if you don’t get enough of each, you may
become seriously ill. Vitamins or glow food can be water soluble or fat soluble.
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The B vitamins and vitamin C are water-soluble vitamins. This means that
they are easily absorbed and can move through the body, you need fresh
supplies of these vitamins every day. There are eight B vitamins. They are
especially important in helping nerve and brain tissue to develop and work well.
They also aid in digestion. The most important of the group are thiamine [B1],
riboflavin [B2], and niacin. B vitamins are found in milk products, meats, and
cereals.
Vitamin C, also called ascorbic acid, helps the body build cells. This
makes it important in healing cuts and bruises. It also helps form strong teeth and
bones and healthy gums. Vitamin C is found in many fruits and vegetables.
Geography and climate, religion, superstitious and taboos, wars and natural
disasters have influenced what, when, and how people eat. The food habits of a
group are merely the food products of this contemporary and historical
childhood and adolescence into adult years. Dietary patterns frequently have little
habitually consume all the edible foodstuffs within their reach. Usually, they
child gains the role of a pupil and learns new behavior patterns. Schools put
cognitive and social demands on pupils. In the social sphere, these demands can
environment for the first time in their life. Healthy food and appropriate drinking
regime facilitate good school results. A primary school means a great change in
pupils eating habits – encountering a new eating situation can influence the
negative way.
Byrd [1980] gave his notion about eating habit. According to him, habit is a
usual way of doing things. Whatever thing a person does and transform it in
usual way, it becomes a habit. A person may also form a habit of eating that
give a person a chance to unwind and enjoy time with his family and friends. He
should be able to eat slowly, enjoy and taste the food and digest it comfortably.
Slow eating allows time for your stomach to sense that it’s full. If one eats too
Breakfast
The day’s first meal is particularly important because you have not eaten
for many hours. Carbohydrates and water soluble vitamins are not stored in the
body and must be replaced every day. A good breakfast will restore these
Eating breakfast can help improve math, reading, and standardized test
scores. Children who eat breakfast are more likely to behave better in school and
get along with their peers than those who do not. Breakfast helps children pay
eat school breakfast are likely to have fewer absences and incidents of tardiness
than those who do not. By eating breakfast, students get more of important
nutrients, vitamins and minerals such as calcium, dietary fiber, foliate and
protein. Studies have shown that children who eat breakfast on a regular basis
establishing healthy habits for later in life. Schools that provide breakfast in the
as well as improved student behavior and attentiveness. What you eat for
breakfast can have an impact on learning. One study showed that eating
breakfast food high in fiber and low in sugar for breakfast helped students sustain
Breakfast is the most important meal of the day! Eating breakfast is a vital
ingredient to our body and mind because after 8–12 hours without food, the brain
and muscles are in need of caloric energy to function. [Peñuela, 2010] This meal
kicks off our day both mentally and physically. Breakfast is meant to break the
fasting period between dinners the night before and lunch the following day.
Lunch
Hogan [1994], opined that by mid day, your body has used up much of the
energy it gained from breakfast. You need a healthy lunch to keep going through
the rest of the school day. Whatever you pack your own lunch or purchase lunch
at the school cafeteria, make sure that it has servings from five food groups.
Dinner
Williams [1994] gave his view that dinner allows you to eat the remaining
numbers of servings you need from the five food groups. You should not skip
dinner. However, it is not necessary to make it the largest meal of the day, since
Ludington [1998] cited that diet heavy in meat and animal products
provide more protein, fat and cholesterol than the body can use. Some people
eat two to three times more protein than is recommended. Scientists now
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recognize that a diet containing less proteins, and mush less fat and cholesterol,
Snacks
to him, between-meal snack can lose one’s appetite. When he sits down on the
table, he feels he could not eat all. Such kind of food should be eaten at the end
of a meal.
According to Foster [1994], as a growing teen, you may find you get
hungry between meals. Snacks can provide quick energy and help satisfy your
hunger until the next meal. Here are some guidelines: Snack midway between
meals. If you snack too close to a meal, you’ll spoil your appetite. Choose snacks
from five basic food groups; avoid foods in the “other” group like chips and
candy. Remember that snacks are part of your total daily food intake and you
According to Diehl et. al., [1998], engineered taste sensations are taking
the place of real food. Schools, day care centers, even hospitals require snacks
exception. Snacks disrupt digestion and over burden the stomach, and are a
frequent cause of bloating and indigestion. Deihl added that many people seldom
drink water. Instead they average several servings of soda pop, beer, coffee, tea,
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and sweet drinks every day. Because most of these drinks are loaded with
calories, yet lack fiber, they play havoc with blood with sugar levels and sabotage
weight control efforts. Alcohol, caffeine, phosphates and other chemicals found in
Claudio, V. S. [1982] cited that food preferences affect not only the
academic performance but also personality traits of the students. Food play vital
roles in the development of every individual since with a sound body, is a sound
mind.
Thus Mindes [2000] suggested that family and parents are included in the
learning experiences of the child. For example, instructions on nutrition have little
value unless the child has opportunity at home to be fed nutritious food as
instruction their children received so that they can reinforce what is taught to
them.
On Academic Performance
Richard [1986] pointed out that studying is a simple power and the basic
discipline. Study rooms and tutors are nothing there is no motivation to study. If a
pupil does not want to exert effort to study, everything is useless. He believed
that willingness is not the only factor, but also intelligence, environment, health
and the likes and dislikes of the individual. His observation also revealed that too
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much stress, teacher’s discipline upon the pupils is one of the solutions to the
latter’s study habit. They should change the ability of their pupils to study.
This study has similarities and differences from the different studies cited
above.
pupils and its implications to pupil’s academic performance but differ on the
It is similar to the study of Espinoza [2002] in the sense that both studies
considered the food intake of the pupils. They differ because the study of
Espinoza gave emphasis on the factors affecting the health condition of the
pupils while this present study will focus on the dietary practices of the pupils
CONCEPTUAL FRAMEWORK
dietary practices referred to, are the dietary practices of the Grade V pupils in
terms of food comprising their diet such as go foods, grow foods, and glow foods.
The results of food comprising the diet of the Grade V pupils correlate with the
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and culture.
Chapter III
METHODOLOGY
Research Design
This investigation will utilize the normative-survey method for the purpose
of gathering data. The method is concerned with ascertaining the condition which
conditions. Normative was used because surveys were frequently made for the
Research
Locale of the Study Instruments
Selected Schools of *Survey
Dietary East Alabel District
Questionnaire
-Banlibato Integrated
Practices *General
School
-Kiangkos Elementary Average
School
-Kibac Elementary
School
General -Sofan Elementary Data
Average of School Gathering
Pupils, S.Y. Procedure
2015-2016 Respondents and
-Grade V Pupils
Analysis
Geographical
Location,
Economic
Status of the Statistical
Parents and Treatment
Family -Frequency
Background -Percentage
and Culture -Chi Square
The study will be conducted among the 100 Grade V pupils of the selected
schools East Alabel District for the school year 2016-2017. The selected schools
Grade five pupils from the selected schools of East Alabel District.
Formula:
𝑁
n =
1+𝑁𝑒²
140
=
1+140(0.05)²
= 103
TABLE I
Distribution of Respondents
High Total
Number of Low
Selected Schools Achiever Respondent
Pupils Achievers
s s
Banlibato Integrated
35 5 20 25
School
Kiangkos Elementary
35 5 20 25
School
documentary analysis.
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Questionnaire
study is in the form of checklist using a question format. A checklist will define as
exclusively or with some use of response option.In the checklist item, the
Interview
organized questions designed to elicit from an individual what he knows but what
he might not be willing to tell under ordinary circumstances. It is one of the most
effective devices of gathering data from persons who have actual knowledge of
The investigator will use this technique in verifying data which appeared
Observation
does and making an objective record of that which is observed. The method may
use special techniques and tools such as specially prepared charts or checklistd
on recording behavior.
pupils eating their meals in school for those who are bringing their “baon” and the
Documentary Analysis
For the purposes of this study, documentary analysis will use by the writer
in gathering available materials and reference relevant to her study on diet and
also the pupil’s academic records which were made the bases in choosing the
high achievers and the low achievers as the subjects of the study.
permission from the School District Supervisor, who will allow her to administer
the questionnaire to the pupils covered in the study. To achieve a more valid
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outcome of the instrument, the investigator will personally conduct the testing.
Those pupils who will involve in the “trial test” will be excluded.
A tally sheet which resembles the Questionnaire in its form will prepare.
The researcher will separate the tallying by school. The data collected will
Data Analysis
This study will use the simple percentage in analyzing and interpreting
each item by the number of cases for each category multiplied by one hundred.
Separate computations will make for the high achievers and the low achievers.
Formula:
𝐹
Percentage = x 100
𝑁
the main topics of the questionnaire were organized. In the process, the
researcher will rank the responses from highest to lowest frequency and
will reduce the findings from which the interpretation and analysis were based. In
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this technique, the implications of the findings of the study will be the projections
Statistical Treatment
and academic performance of the Grade five pupils the chi square using 2 x 2
Contingency Table will be employed. The rows of the cell will represent the
and low performance. The columns of the cell will represent the dietary practices
A B
A+B
C+D
C D
A+C B+D
𝑁(𝐴𝐷−𝐵𝐶)²
X² = (𝐴+𝐵)(𝐶+𝐷)(𝐴+𝐶)(𝐵+𝐷)
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The term in numerator, AD-BC is the difference between the two cross
products. The term in the denominator is the product of the four marginal totals.
The questionnaire will be adopted from the study of Paraguas [1992] and
will be validated again by the adviser of the investigator and some teachers. The
instrument will reveal the actual diet of the grade five pupils and the factors that
influence it. The questionnaire will be made up of two parts: Part I deals on the
food comprising the diet of the grade five pupils for breakfast, lunch, supper and
snacks. Part II shows the factors that influence the pupil’s dietary practices. This
structure of the instrument will be submitted to her adviser for further scrutiny and
REFERENCES
Hogan, Janice et. al., Creative Living. Glencoe/McGraw-Hill, New Jersey, 1994.
Hennekens Meagan. School and Health, Social and Health Aspects of Health
Education Eating Habits of Primary School Pupils, 2008