Beruflich Dokumente
Kultur Dokumente
Sahr M. Cherif
Health is the absence of disease, injury and illness but wellness is much more. To have
optimal health, one must also look at their mind and spirit as well. Overall Wellness promotes
behaviors that are designed to help you fulfill your maximum potential. (Seaward, 2018).
Wellness is not solely limited to our physical being but nutritional, emotional, social and other
aspects. (Seaward, 2018). One aspect that is rarely focused on is our Spiritual health; which is
harder to assess but still very much important. I believe that our spiritual health bridges the gap
A Spiritual and Psychological Inventory helps an individual to focus on what they lack
and set up a plan to further their developments. For example, I sometimes let stress and
negativity from toxic characters get the best of me and my personal willpower becomes depleted
and it leaves me feeling hopeless. This is how I felt before I decided to start meditating. So far,
meditation has started my spiritual journey and I now know I have a purpose in life and how to
balance my inner needs. It is better to live each day knowing I have a connection to a higher
Inventory Questions:
1. What do you think Spirituality is? Can you define it in your own words?
Importance: Many people often confuse religion and spirituality but they
aren’t the same. One can be internal while the other external. (Seaward,
2018).
2. Do you engage in any activities that contribute or take away from your
overall well-being?
HW420 CREATING WELLNESS: FINAL 3
Importance: Asking about activities can make a person think and then
realize, what they might be doing is actually harmful and hopefully such
Response: Often I pray and send positive vibes when needed. I’m only
human, so most likely I have done activities that aren’t good for me. I
don’t drink or use tobacco but I do carry quite a bit of stress. I know the
stress isn’t good for me because it has caused high blood pressure, re-
sickness.
3. Which or what values have you adopted in your personal life? Do you
values, core and supporting values, which can be used almost like a
4. Have you ever tried to forgive a person for hurting you? Who do you
possibly do. It essentially keeps us from moving from the past and
Response: I have and it was extremely hard for me to do. I think about the
situation quite a bit. I don’t hold it over the person’s head and I only
Response: Yes, prayer can be very effective for them to heal and it has
to peace and mindfulness to forge a connection with self and to find our
Response: Hmm, that’s kind of hard to answer. I would say that instead of
7. Do you let others, whether it be loved ones or friends, control what you
Response: Honestly, I use to. I use to let other people tell me who, what,
when and where I should “worship” and let them lead me. Their leadership
lead me onto a path of self-destruction and it was years before I was able
Importance: Humans need food, water and air to breathe to stay alive. We
also, need to adopt innovative ideas to build our confidence. (Blair, 2017).
new friends and learning new hobbies. For example, I’ve recently taken up
reading every night before bed. Also, I’m being physically active 30
9. Grudges, we all have them…do you hold onto yours? If so, why? What do
(Seaward, 2018).
Response: Oh, I use to but not anymore, what’s the point? It doesn’t bring
drama.
10. Do you believe each and every person you encounter has a spirit? Yes or
No? Explain.
2013).
Response: Now, that’s actually a great question that I’ve often wondered
about myself. Sometimes, I’m out at a store and I can just feel a dark
away from. I do believe everyone has a spirit, but those that are dealing
The person I interviewed was my wife, Kiska Cherif. Upon completion of our interview
I was clearly able to get an idea of her psychological and spiritual health. Some of her responses
were surprising but others not so much. She has been pretty much and open book when it comes
to her spirituality. She often talks about her experience, growing up in church and how much it
has affected her personality and how she observes things now. I’ve noticed that sometimes she
does have a hard time forgiving a person that has wronged her but she always talks it out or vents
about it with me. In a way, I see a reflection of myself in her... she feels obligated to do or help
people when she doesn’t have to. My wife is just starting on her spiritual path but I do think she
has a healthy understanding on what’s important. One activity that I have been encouraging her
to do is to meditate when she is stressed. Over the last few years, her health has declined and
After looking over Kiska’s inventory and reflecting over my own experiences I think I
would have added more in-depth questions. Even though my wife took time formulating her
response, her responses were pretty straight forward. Maybe I should have asked her to give
more personal answers? Regardless, I felt like I had a firm perceptive of her spiritual status.
A Spiritual and Psychological inventory is a great tool in to use to help improve our
health and insights. With such information, you can use it to search for your spirituality and
References
https://medium.com/thrive-global/the-4-spiritual-laws-of-self-renewal-182c6c1398f6.
https://wellness.ucr.edu/spiritual_wellness.html
Center Publishing.
Seaward, B. (2018). Managing stress: Principles and strategies for health and well-being.
Stahl, B., & Goldstein, E. (2010). A mindfulness-based stress reduction workbook. Oakland, CA: