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Autophagy - Your
Cellular Upgrade
We recently read Naomi Whittel’s
book, Glow15, which we highly
recommend for anyone wanting to
learn more about autophagy and
lifestyle changes for anti-aging.
WHAT IS AUTOPHAGY:
HIGH SCHOOL
BIOLOGY
WHAT IS CONTROLLING
AUTOPHAGY?
FASTING
KETOGENIC DIET
S T A R V I N G O U R S E LV E S ?
SAUNA
EXERCISE
CONCLUSION
References:
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