THE FOOD LIST

www.sleekgeek.co.za/foodlist

QUALITY PROTEIN COLOURFUL VEGETABLES SMART CARBS HEALTHY FATS

Meat Red Vegetables Starchy Veg Cold-Pressed Oils

Beef Beetroot Butternut squash Avocado oil
Lamb Onions (red) Potatoes Coconut oil (extra virgin)
Pork Peppers (red) Pumpkin Fish oil
Wild game Radishes Sweet potatoes Flax seed oil
Rhubarb Hemp seed oil
Poultry Tomatoes (red) Whole Grains Olive oil (extra virgin)
Chicken Amaranth Walnut oil
Duck Yellow / Orange Vegetables Barley
Eggs Beetroot (yellow) Buckwheat Nuts
Ostrich Carrots Oats (steel-cut or rolled) (opt for raw, unflavoured, unsalted)
Turkey Peppers (yellow) Quinoa Almonds
Sweet corn Rice (brown, red, or wild) Brazil nuts
Fish Tomatoes (yellow) Sorghum Cashews
Bass Spelt Hazelnuts
Hake White / Tan / Brown Vegetables Sprouted grains or breads Macadamias
Kingklip Cauliflower Pecans
Mackerel Garlic Legumes Pine nuts
Salmon Ginger Beans Walnuts
Sardines Mushrooms Chickpeas
Snoek Onions (white) Lentils Seeds (raw, unflavoured, unsalted)
Trout Parsnips Peas (opt for raw, unflavoured, unsalted)
Tuna Pulses Chia seeds
Yellowfish Purple Vegetables Flax seeds
Asparagus (purple) Fruit (fresh, not dried) Hemp seeds
Seafood and Shellfish Cabbage (purple) Apples Pumpkin seeds
Calamari Carrots (purple) Apricots Sesame seeds
Clams and mussels Eggplant Bananas Sunflower seeds
Crab Peppers (purple) Berries
Lobster and crayfish Cherries Misc
Oysters Green Vegetables Figs (opt for natural, unsweetened, unflavoured)
Prawns and shrimp Artichokes Grapefruit Avocado
Asparagus Grapes Butter and ghee
Dairy Broccoli Guavas Coconut
(low-fat options = more protein per cal) Brussels sprouts Kiwifruit Non-dairy milks (coconut, almond, soy, etc)
Milk Cabbage Lemons and limes Nut butters (almond, macadamia, etc)
Cottage cheese Celery Mangoes Olives
Plain yoghurt / Greek yoghurt Cucumber Melons Peanuts
Protein powders (whey and casein) Green beans Nectarines Peanut butter
Green peas Oranges
Plant-Based Leafy greens (kale, spinach, collards, etc) Peaches
Beans Leeks Pears
Chickpeas Lettuce Persimmons
Lentils Onions (green) Pineapple
Peas Peppers (green) Plums
Pulses Sugar snap peas Pomegranates
Protein powders (rice, hemp, etc) Zucchini Watermelon
Tofu, tempeh, and edamame