Beruflich Dokumente
Kultur Dokumente
VEGETABLES
VEGETABLES PROTEINS
GRAINS
VEGETABLES
FRUITS
Lemon Lime
ANIMAL PROTEINS
Beef, all lean cuts: filet, turkey, roast beef Oysters, packed in water
tenderloin, strip, sirloin, Dory fish fillet Pork: loin roast, tenderloin
shell steak, London broil, Egg whites: egg white powder, Salmon, nitrite-free, smoked
round steak, rump roast, 100% Sardines, packed in water
stew meat, lean ground Flounder fillet Sole fillet
Buffalo meat Game: venison, ostrich, elk, Tuna: fresh, packed in water,
Chicken: boneless, skinless Gelatin: grass fed beef solid white
white meat Halibut Turkey: bacon (nitrate-free),
Cod/scrod fillet Jerky, nitrite-free: beef, buffalo, breast, lean ground
Corned beef, nitrite free turkey, elk, ostrich
Crawfish Lamb, lean cuts
Deli meat, nitrite-free: chicken, Mussels
PHASE 2
VEGETABLES
FRUITS
Berries: blackberries, Grapefruit Peaches
blueberries, cranberries, Lemons Plums
raspberries Limes Prickly pears
Cherries Loquats
PHASE 3
ANIMAL PROTEINS
Anchovies Flounder Fillet Sardines, packed in water or oil
Beef: fillet, steaks, lean ground, Game: hen, pheasant, duck Sausage, nitrate-free: chicken,
flank, skirt, stew Gelatin: grass fed beef turkey
Buffalo Halibut Scallops
Calamari Ham: 100% natural, nitrate free Sea bass
Chicken: boneless, skinless Herring Shrimp
dark or white meat, ground Lamb Skate
Clams Liver Trout
Corned beef, nitrate free Lobster Tuna: fresh, packed in water
Crab Mussels or oil
Crawfish Oysters Turkey: bacon (nitrate-free),
Deli meat nitrite-free: chicken, Pork: chops, loin roast breast, lean ground
turkey, roast beef Rabbit
Eggs, whole, egg white Salmon, fresh, frozen, or nitrate
powder, 100% free smoked
VEGETABLES PROTEINS
GRAINS
Barley Oat Bran Sorghum
Black rice Oat Milk Sprouted grain: bread, bagels,
Fast Metabolism All Purpose Quinoa and tortillas
Baking Mix Rice: wild, purple, black Tapioca
Oats: steel-cut, old fashioned Rye: 100%
HEALTHY FATS
Almond: milk, cheese Nuts, raw: almonds, cashew, Oils: coconut, grapeseed, olive,
Avocado chestnut, hazelnuts, pecans, sesame
Coconut: coconut cream, milk pine nuts, pistachios, walnuts Seeds, raw: chia, flax, hemp,
Hummus Nut/seed butters and pastes, pumpkin, sesame, sunflower
Mayonnaise: safflower, raw Tahini
avocado, olive oil Olives
PHASE 3