Basic Techniques Karate PDF

If you have any questions
Please contact me by Email. chantrakarate@yahoo.com Version 2
 Grading Syllabus
 Basic Stances of Karate
 Hand Tools
 Basic Hand & Leg Techniques
 9 Self-Defense Techniques
 Basic Katas and Kumite
matika
1> bTbBa¢aépÞkñúgkøwbkar:aetdUbBaØsa®sþ…………………………...... 01
Internal Rule of Paññāsāstra Karate club
2> etIkara:etmann½ydUcemþc?............................................................. 02
3> edImkMeNItk,ac;Kunkara:et..............................................................03
4> k,ac;Kunkara:etdUkñúgRBHraCaNacRkkm<úCa...................................... 05
5> rebobcgExSRkv:at; ........................................................................06
6> rebobeKarB.....................................................................................07
7> karGnuvtþn_ bec©keTsrg..............................................................08
8> eQµaHbec©keTstamkMrwtExSRkv:at; ……………………..….…… 09
Grading Syllabus
9> mUldæanCMhr…………………………………...…………..…...... 12
Basic Stance
10> kareRbIédCaGavuFkñúgbec©keTskara:et……….…………..…...... 18
Hand Tools
11> mUldæanbec©keTséd……………………………………....…… 19
Basic Hand techniques
12> mUldæanbec©keTseCIg…………………………..…….……...... 21
Basic Leg Techniques
13> bec©keTskarBarxøÜn……………………..…………….………..22
Self-Defense Techniques
14> k,ac;kataRKwH Heian Shodan……………….…………………..26
15> k,ac;kataRKwH Heian Nidan………...…………………….…….29
16> k,ac;kataRKwH Heian Sandan….....………………………….… 34

17> k,ac;kataRKwH Heian Yondan…………………………………. 37
18> k,ac;kataRKwH Heian Godan………..…………………………..40
19> k,ac;kata Tekki Sho-Dan..................................................... 43
20> k,ac;RbyuT§ Gohon Kumite……………………………......... 47
21> k,ac;RbyuT§ Sanbon Kumite………………………………....49
22> k,ac;RbyuT§ Kihon Ippon Kumite…………………………...52
Chea Van Chantra

Technical Instructor of C.S.K.A
Manager of Paññāsāstra Karate-do Club
Tel. 012 211-631
Email: Chantrakarate@yahoo.ocm
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CMnan;eRkay. sUmTMnak;TMngtamry³elxTUrs½BÞ 012 211-631 b¤ Email: chantrakarate@yahoo.com
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HIROKAZU KANAZAWA
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CaRKÚbgðat; énkøwbkara:et-dUsUtUkan;bBaØasa®sþ.
elak Kwm qayviéq

Paññāsāstra Karate Club 1 Basic Technique
bTbBa¢aépÞkñúg
k ø wbk ara: etdU bB aØ asa®sþ
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tarageBevlaRmabG; kñ hkwV hat;
ema: g 7³30 – 9³00 RBkw ngi ema: g 5³30 – 7³00 la¶ c
krM wt BNE’ xSRkva: t; ry³eBlhkwV hat; beck© eTs kata beck© eTskarBar
Leve l Color Belt Duration Techniques K a ta Se lf-Defense
1 s White 3 Ex 3 Months beck© eTsRKwH Heian

Shodan
9 k,ac; 9
2 elOg Yellow 6 Ex 6 Months beck© eTsRKwH Heian

Nidan
9 k,ac; 9
3
elOgTMu 9 Ex 9 Months beck© eTspSM Heian
9 k,ac; 9
Orange Sandan
4 ébtg Green 1 2 Ex 12 Months beck© eTspSM Heian

Yondan
9 k,ac; 9
5 exov Blue 1 5 Ex 15 M onths beck© eTspSM Heian

Gondan
9 k,ac; 9
6 Rkhm Red 1 8 Ex 18 M onths beck© eTspSM Tekki

Shodan
9 k,ac; 9
7
QamRCkU 21 Ex 21 Months beck© eTspSM Basai-
9 k,ac; 9
Brown Dai
8
QamRCkU 1 24 Ex 24 Mo nths beck© eTspSM Kanku-
9 k,ac; 9
Brown I Dai
9 QamRCkU 2 27 Ex 27 Months beck© eTspSM Enpi 9 k,ac; 9

Brown II
10 exAµ 3 0 Ex 30 Months beck© eTspSM Jion 9 k,ac; 9
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kñúgPasarbs;Cb:un ehAfa kara:etka.
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TIRkugtUküÚedIm,Ibgðaj nigbgðat;k,ac;kara:etdl;RkumnisSit énsaklviTüal½yekGU. bnÞab;BIs®gÁam
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)anCaTIeBjniymkñúgcMeNamkarhVwkhat;k,ÜnyuT§sa®sþpgEdr.
sil,³yuT§sil,_kara:et)ancUlbgðajkñúgvis½yPaynþcab;BIqñaM1960 )anbeRmI[TsSnikCn
ehIyRtUv)anTTYlRbCaRbiy_PaB nigcab;epþImbegáItshB½n§kara:etdUBiPBelakenAeBlenaHpgEdr.
sBVéf¶kara:et KWRtUv)anhVwkhat;sRmab;CakILa nigyuT§viFIkarBarxøÜn bBa©ÚlkñúgkmµviFIsikSa
rbs;viTüal½y nigGnuviTüal½ypgEdr.
Gichin Funakoshi
Founder of Shotokan Karate
ed I mkM eN I tk ,a c; K u nk a r a: et
kñúgkMLúgeBlEdlekaHér:yU ¬GuKINava:¦ RtUv)anRKb;RKgedayRbeTscin kñúgstvtSr_TI
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ebskCnTaMgenaH )anrs;enACaRbCaBlrdæenAelIekaHenaH ehIy)annaMykmkCamYynUvk,ac;Kun
kara:etenHmk.
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hammineGay RbCaCnEdlrs;enAelIekaH ér:yU eRbIR)as;GavuF enAkñúgstvtSr_TI16 nigstvtSr_
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bBa¢b; k,ac;Kunkara:et RtUv)aneKbBa¢ÚlCaEpñkmYy énkmµviFIGb;rMkILa kñúgsalaTaMgGs; enAelI
ekaHGuKINava: bnÞab;mk)annaMcUleTATUTaMgRbeTsCb:un CaBiesssaklviTüal½y EdlCakEnøg
eBjniymrbs;yuvv½y CamYyk,ac;Kunkara:et.
enAstvtSr_TI20 k,ac;Kunkara:etRtUv)aneKerobcMRbKYtenAtamsaklviTüal½y ehIy
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mkTl;nwgsBVéf¶enH karRbkYtkara:et minRtwmEt)anbegáItkñúgsaklviTüal½ybu:eNÑaHeT EfmTaMg
mankarRbkYtCalkçN³GnþrCatieTotpg.
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sRmab; karhVwkhat;kMlaMgkay b:uEnþvak¾)anERbkøayCakareBjniym énkarhat;R)aN sRmab;
mnusSv½ykNþal edIm,IrkSanUvragÁkay[)anl¥ dUcCasRmab;®sþIedIm,IrkSasRms;[enAekµg.
kñúgxN³eBlEdlcMnYnkøwbkara:et)anekIneLIgeBlenaHfñak;sRmab;ekµg²k¾)anebIkEdr. enAeBl
Edlk,ac;Kunkara:et)anrIkduHdalkñúgRbeTsCb:unk,ac;KunenH)anrIk)acsacBaseBjBiPBelak.
RbeTscin ekaHGuKINava: RbeTsCb:un BiPBelak
sil,³karBarxøÜn karGb;rM énragÁkay kILa kILaGULaMBik
RbeTscin ekaHGuKINava: RbeTsCb:un BiPBelak

sil,³karBarxøÜn karGb;rM énragÁkay kILa kILaGULaMBik
k,ac;Kunkara:etcUlRBHraCaNacRkkm<úCa
kñúgkMLúgeBlEdlRbeTsCbu:neFVIGaNaniKmn_elITwkdI énRBHraCaNacRkkm<úCa CitmYy
TsSvtSr_. ebskCnCnCatiCbu:n)ancUlmkrs;enAelIdIExµr ehIy)annaMykmkCamYynUvk,ac;
Kunkara:et edIm,IBRgIk\T§iBl énmhacRkB½T§Cbu:n nigsabeRBaHvb,Fm’RbéBNI rbs;CnCatiCbu:n
k,ac;Kunkara:etk¾RtUv)anbgðat;CasaFarN³cMeBaHCnCatiExµr. cab;taMgBIeBlenaHmk k,ac;Kun
kara:et)anebIkbgðat; nigbegáItCashB½n§ ehIy)ancUlrYmkarRbkYtnana rhUtdl; qñaM1975 dl;
1979 kñúgsgÁmGavexµA RKb;vis½yTaMgGs;RtUv)anbMepøcbMpøajecalKµansl;. kñúgqñaM 1980
k,ac;Kunkara:etRtUv)anbgðat;CalkçN³ÉkCntamkøwb edayKµansmaKm b¤shB½n§eT. bu:EnþGMLúg
qñaM1990 shB½n§ kara:etdURtUv)anbegáIteLIg ehI)ancUlrYmkarRbkYtCalkçN³GnþrCatiEdl
ehAkat;fa suIehÁm ¬karRbkYtkILaGasuIGaeKñy_¦.
snñisiT elIkTI1 sþIBIk,ac;Kunkara:etsUtUkan;GnþrCati enAsaklviTüal½ybBaØasa®sþ

r ebo bcg ExSRk v a t;

karesøókBak;CakarsMxan;Nas;rbs;mnusSenAkñúgsgÁmmYyEdleCOnelOn nigTan;sm½yeTaHb,IenAkñúg
kal³eTs³Nak¾eday. dUecñHenAkñúgkarhVwkhat;kara:etdU k¾tRmUveGaymanÉksNæan nigzarnþ³s½kþedIm,I
sMKal;BrI y³eBl nigGayukal énkarsikSa nighVwkhat;.
etIR tUvcgExSRkv:a t;y :agdUcemþc ?
rebo bbt;sMelok bMBak;

r eb o b eK a r B k ñ ú gka r h V w kh a t;
kñúgkarhVwkhat;kILayuT§sil,_kareKarBEckecjCaBIrRbePTKW³
1¼ kareKarBkñúglkçN³Q ³ kareKarBenHeRbIsRmab;eKarBKñakñúgeBlcab;epþIm nigbBa©b;karhVwkhat;
b¤eRbIeKarBrvag sisS nigRKU sisSb¥Ún nigsisSc,gCalkçN³sil,³RbéBNIEbbCb:un. sUmemIlrUbPaB
kareKarBlkçN³Q ³ RtUvQkñúgCMhbiTEkgeCIgrYc»nk,aleTAmux
enAcMnucmuM30 dWeRk.
2¼ kareKarBkñúglkçN³GgÁúy ³ kareKarBenHeRbIsRmab;eKarBKñakñúgeBlcab;epþIm nigbBa©b;

karhVwkhat; b¤eRbIeKarBrvag sisS nigRKUFMbMput b¤vtßús½kþsiTi§kñúgkøibCalkçN³sil,³RbéBNIEbbCb:un.
sUmemIlrUbPaB
karGnuvtþn_ bec©keTsrg
Jodan
Chudan
Gedan
karEbgEcgTItaMg karBar
EpkxagelI bec©keTsédrgeLIgelI Jodan Age-Uke

rgedayeRbIkMPYnéd Jodan Soto-Uke
rgedayeRbIRbGb;éd Jodan Shuto-Uke
EpkkNal rgBIkñúgecjeRkA Chudan Uchi-Uke
rgBIeRkAcUlkñúg Chudan Soto-Uke
rgedayeRbI)atéd Chudan Shuto-Uke
THeday)atéd Chudan Osai-Uke
rgedayxñgRbGb;éd Chudan Kaitsu-Uke
EpkxageRkam rgcuHeRkam Gedan Barai
rgeday)atéd Gedan Tsukvi-Uke
LEVEL 1 & 2
(White and Yellow belt)
I/ HAND TECHNIQUES
1. CHUDAN OI-ZUKI (straight punch)
2. GEDAN BARAI (down block)
3. JODAN AGE-UKE (up block)
4. CHUDAN UCHI-UKE (middle forearm out block)
5. CHUDAN SOTO-UKE (middle forearm in block)
6. CHUDAN SHUTO-UKE (open hand out block)
II/ LEG TECHNIQUES
1. CHUDAN MAE-GERI (middle front kick)
2. JODAN MAWASHI-GERI (turning kick)
3. CHUDAN YOKO-GERI (side kick)
III/ SELF-DEFENSE TECHNIQUES (FORMATION)
1. Open hand out block and reverse punch
2. Open hand in block and three punch, throwing technique
3. Open hand Up block and chopping, and throwing technique
4. Forearm out block, punching and failing technique
5. Forearm in block, elbow, back fist, and throwing technique
6. Open hand out block and front kick, and back kick
7. Open hand out block and lower kick, middle kick, and failing technique
8. Side kick and back kick
9. Foot block, side kick and reverse turning kick
VI/ KATA (FORMS)
1. Heian Shodan (basic form one)
2. Heian Nidan (basic form two)
V/ MUSIC FORM
3. Breathing form
Note: (BOTH TESTS ARE CONDUCTED TOGETHER)
LEVEL 3 & 4
(Orange and Green belt)
I/ HAND TECHNIQUES
1. CHUDAN GYAKU OI-ZUKI (reverse straight punch)
2. GEDAN BARAI and GYAKU OI-ZUKI (down block and reverse punch)
3. JODAN AGE-UKE and GYAKU OI-ZUKI (up block and reverse punch)
4. CHUDAN UCHI-UKE and GYAKU OI-ZUKI (middle forearm out block
and reverse punch)
5. CHUDAN SOTO-UKE and GYAKU OI-ZUKI (middle forearm in block
and reverse punch)
6. CHUDAN SHUTO-UKE and GYAKU OI-ZUKI (open hand out block
and reverse punch)
II/ LEG TECHNIQUES
1. CHUDAN MAE-GERI + USHIRO-GERI (middle front kick and back
kick)
2. JODAN MAWASHI-GERI + USHIRO-GERI (turning kick and back
kick)
3. CHUDAN YOKO-GERI + USHIRO-GERI (side kick and back kick)
1. Circular motion defense
2. Kneeing open hand block and reverse punch and failing technique
3. Forearm out block, elbow, and failing technique
4. Open hand block, elbow, and turn throwing technique
5. Open both hand block, knife hand chopping, and failing technique
6. Forearm in block, pulling and failing technique
7. Open hand block and arm lock forward and locking technique
8. Cross hand block and failing technique, leg lock
9. Sitting down and back reverse turning kick
VI/ KATA (FORMS)
1. Heian Sandan (basic form three)
2. Heian Yondan (basic form four)
V/ MUSIC FORM
3. Circular form
LEVEL 5 & 6
(Blue and Red belt)
I/ HAND TECHNIQUES
1. SANBON-ZUKI (reverse straight punch)
2. GEDAN BARAI the same hand JODAN URAKEN and GYAKU OI-ZUKI
(down block the same hand back fist and reverse punch)
3. JODAN AGE-UKE and GYAKU OI-ZUKI (up block and reverse punch)
4. CHUDAN UCHI-UKE the same hand JODAN-ZUKI and GYAKU OI-ZUKI
(middle forearm out block the same hand up punch and reverse punch)
5. CHUDAN SOTO-UKE the same hand YOKO ENPI, URAKEN TSUKI in
the stance KIBA-DACHI and GYAKU OI-ZUKI in the stance ZENKUTSU
(middle forearm in block the same hand elbow, back fist and reverse
punch)
6. CHUDAN SHUTO-UKE in the stance KOKUTSU-DACHI and GYAKU
OI-ZUKI in the stance ZENKUTSU-DACHI (open hand out block and
reverse punch)
II/ LEG TECHNIQUES
1. CHUDAN MAE-GERI and JODAN MAWASHI-GERI the same lag (front
kick and turning kick)
2. SAN REN-GERI GEDAN, CHUDAN and JODAN MAWASHI-GERI one leg
(Lower, Middle, and high turning kick)
3. GEDAN, CHUDAN, JODAN YOKO-GERI one leg and USHIRO-URA
MAWASHI-GERI
(Lower, Middle, High side kick and reverse turning kick)
1. Circular motion defense
2. Kneeing open hand block and reverse punch and failing technique
3. Forearm out block, elbow, and failing technique
4. Open hand block, elbow, and turn throwing technique
5. Open both hand block, knife hand chopping, and failing technique
6. Forearm in block, pulling and failing technique
7. Open hand block and arm lock forward and locking technique
8. Cross hand block and failing technique, leg lock
9. Sitting down and back reverse turning kick
VI/ KATA (FORMS)
1. Heian Godan (basic form five)
2. Tekki Shodan (super form one)
V/ MUSIC FORM
3. The Eye of Tiger form
Positions
1) ZENKUTSU DACHI
1¼ CMhreCIgmux lkçN³bec©keTs
2) KOKUTSU DACHI 2¼ CMhreCIgeRkay lkçN³bec©keTs
3) KIBA DACHI 3¼ CMhrCiHesH lkçN³bec©keTs
4) HEISOKU Dach 4¼ CMhrbiTRbGb;eCIg lkçN³bec©keTs
5) MUSUBI DACHI 5¼ CMhrebIkRbGb;eCIg
6) HACHIJI DACHI 6¼ CMhrebIkRbGb;eCIg lkçN³FmµCati
7) HEIKO DACHI 7¼ CMhreCIgebIkRbGb;eCIgRtg;
8) TEIJI DACHI 8¼ CMhreCIgeRkaylkçN³FmµCati
9) RENOJI DACHI 9¼ CMhrebIkEkgeCIg
10) UCHI HACHIJI DACHI 10¼ CMhrebIklkçN³bec©keTs
11) SANCHI DACHI 11¼ CMhrbIbBa¢ÚlKña lkçN³tUc
12) HANGETSU DACHI 12¼ CMhrbIbBa¢ÚlKña lkçN³FM
13) FUDO DACHI
14) NEKO ASHI DACHI
13¼ CMhresµIr lkçN³RbyuT§
15) SHIKO DACHI
14¼ CMhrqµar
15¼ CMhrCiHesH lkçN³ebIkRbGb;eCIgecj
1) ZENKUTSU DACHI
CMheCIgmux³ CaCMhEdlrujeTAmuxedaypÞúkTm¶n;
70PaKry elIeCIgmux nig 30PaKryenAeCIgeRkay
ehIyrkSadgxøÜneGayRtg;. sUmemIlrUb
2) KOKUTSU DACHI
CMheCIgeRkay³ CaCMhEdlpÞúkTm¶n; 70PaKry

enAeCIgeRkay nig30ParyenAeCIgmux.
sUmemIlrUb
3) KIBA DACHI
CMhCiHesH³ CaCMhEdlpÞúkTm¶n; 50PaKry enAelIeCIgTaMgsgxag.

4) HEISOKU DACHI
sUmemIlrUb
CMhbiTRbGb;eCIg³ CaCMhlkçN³bec©keTs. sUmemIlrUb

5) MUSUBI DACHI
CMhbiTEkgeCIg nigebIkRmameCIg45dWeRk³
CaCMhlkçN³bec©keTs eRcIneRbIenAeBleKarB.
sUmemIlrUb
6) HACHIJI DACHI
CMhebIebIkkEkgeCI
EkgeCIGg niniggebIebIkkRmameCI RmameCIg³g45dWeRk³
CaCMhlkç lkçNN³Fmµ ³FmµCCatiatieRcIeRcIneRbIneRbI
kñúgklkçñúglkç
N³bn§Úr PaBtantwg.
N³eRtom
sUcaMRmbyu
emIlT§.rUbsUmemIlrUb
7) HEIKO DACHI
CMhebIkEkgeCIg nigebIkRmameCIgRtg;³
CaCMhlkçN³FmµCati eRcIneRbIkñúglkçN³eRtom caMRbyuT§.
sUmemIlrUb
8) TEIJI DACHI
CMheCIgeRkay bec©keTs³ CaCMhlkçN³bec©keTs

eRcIneRbIkñúglkçN³eRtom caMRbyuT§ edaydkfy. sUmemIlrUb
9) RENOJI DACHI
CMheCIgeRkay lkçN³FmµCati³ CaCMhlkçN³FmµCati

eRcIneRbIkñúglkçN³eRtom caMRbyuT§ edaydkfy. sUmemIlrUb
10) UCHI HACHIJI DACHI
CMhebIkEkgeCIg nigbiTRbGb;eCIg³
CaCMhlkçN³bec©keTseRcIneRbIkñúglkçN³Tb;rg
edaydkfy. sUmemIlrUb
11) SANCHI DACHI
CMhbIlkçN³ CaCMhlkçN³bec©keTseRcIneRbIkñúg
lkçN³Tb;rg BImux BIeRkay edaydkfy nigvayluk.
sUmemIlrUb
12) HANGETSU DACHI
CMhbIlkçN³ CaCMhlkçN³bec©keTseRcIneRbIkñúg
lkçN³Tb;rg BImux BIeRkay edaydkfy nigvayluk.
sUmemIlrUb
13) FUDO DACHI

CMhlkçNRbyuT§³
CaCMhlkçN³bec©keTseRcIne
RbIkñúglkçN³Tb;rg BImux
BIeRkay edaydkfy
nigvayluk. sUmemIlrUb
14) NEKO ASHI DACHI
CMhqñar³ CaCMhlkçN³bec©keTseRcIneRbIkñúglkçN³Tb;rg
BImux edaydkfy edaypÞúkTm¶n;elIeCIgeRkay .
sUmemIlrUb
15) SHIKO DACHI
CMhCiHesHedayebIkRbGb;eCIg³ CaCMhlkçN³bec©keTseRcIneRbIkñúglkçN³Tb;rg BIcMhog eqVg

nigsþaM. Armes naturelles
1) URAKEN, SEIKEN, UDE, KENTSUI
2) HAITO, HAISHU, SHUTO
3) IPPON KEN
4) NAKADAKA KEN
5) HIRAKEN
6) YONHON NUKITE
7) NIHON NUKITE
8) TEISHO
9) SEIRYUTO
10) KUMADE
11) KAKUTO
12) KEITO
13) WASHIDE
14) IPPON NUKITE 15) EMPI / HIJI
16) HITTSUI
17) HAISOKU
18) KOSHI, KAKATO
19) SOKUTO
20) TEISOKU
LEVEL 1 & 2
(White and Yellow belt)
I/ HAND TECHNIQUES
1. CHUDAN OI-ZUKI (straight punch)
bec©keTsdal;³ Cabec©keTsdal;bukTmøayeTAmuxedayeRbI
kNþab;éd edaydal;ecjBIcegáHrujeTAmuxRtg; sMedAcMnucEdlRtUv
vayluk. sUmemIlrUb
2. GEDAN BARAI (down block)

bec©keTsrgcuHeRkam³ Cabec©keTsrg
BIelI cuHeRkamedayelIkédeqVg elIsµaxagsþaM
rYcqUtExVgcuHeRkam . sUmemIlrUb
3. JODAN AGE-UKE (up block)

bec©keTsrgeLIgelI³ Cabec©keTsrg
BIeRkameLIgelIedayrujédeqVgBIeRkameLIg
elI cMBImux. sUmemIlrUb
4. CHUDAN UCHI-UKE (middle forearm out block)
bec©keTsrgBIkñúgecjeRkA³ Cabec©keTsrg edayykédeqVgekosBIkñúgecjeRkAcMBImux. sUmemIlrUb

5. CHUDAN SOTO-UKE (middle forearm in block)
bec©keTsrgBIeRkAcUlmkkñúg³Cabec©keTsrgBIeRkA edayelIkédédeqVgTmøak;BIelIcuHeRkam cMBImux.
6. CHUDAN SHUTO-UKE (open hand out block)

bec©keTsrgedayeRbIédkaMbit³ Cabec©keTsrgBIkñúgecjeRkA
edayelIkédédeqVgTmøak;qUtkat;muxBIelIsµasþaMcuHeRkam cMBImux
edayebIkRbGb;éd ecjeRkA. sUmemIlrUb
II/ LEG TECHNIQUES

1. CHUDAN MAE-GERI (middle front kick)
bec©keTsTat;cMBImux³
Cabec©keTsTat; eday
eRbIcug RbGb;eCIgruj
bukeTAmux. 1 - 2 - 3
1 2 3
2. JODAN MAWASHI-GERI (turning kick)
bec©keTsTat;páab;BIcMehog
Cabec©keTsTat; edayeRbIcug
RbGb;xµgeCIgedaypÞat;eTAmux.
sUmemIlrUb 1 - 2 - 3
1 2 3
3. CHUDAN YOKO-GERI (side kick)
bec©keTsTat;BIcMehog
Cabec©keTsTat; edayeRbIcug
EkmRbGb;rujbukeTAmux.
sUmemIlrUb 1 - 2 - 3
1 2 3

1. Number 1
1 2 3 4
rUbPaBTI1 kñúgCMhernudaCI rUbPaBTI2 elIkédeqVgrgeLIgelI rUbPaBTI3 édeqVgcab;édKUsRtUvrYcQaneCIgsþaM
edIreTAmux ykédsþaM»bkKUsRtUv rUbPaBTI4 rYcdkeCIgsþaMfyeRkayTajKUsRtUveGayedkeTAelIdI.
2. Number 2
1 2 3 4
rUbPaBTI1 ernudaCI
rUbPaBTI2 lutCgÁg;cuHehIyelIkédeqVgrgeLIgelI
rUbPaBTI3 cab;édsþaMrbs;KUsRtUvTajsRtUv[»nmkmuxrYcdal;sMedAelIépÞmuxsRtUv
rUbPaBTI4 ykédeqVgcab;sµasþaMsRtUv rYcykédsþaMfÞk;eCIgsþaMsRtUv 5
rUbPaBTI5 édeqVgRcansµasþaMKUsRtUv édsþaMTajeCIgsþaMsRtUveLIgmYyTMhwg.

rUbPaBTI6 sRtUvdYleTAnwgdI eyIgGaceRbIbec©keTsTat; rWCan;BIelIsRtUv.
6
3. Number 3
1 2 3 4
rUbTI1 ernudak;C.I rUbTI2 dkeCIgeqVgTajebIkrgkab;cUlkñúg. rUbTI3 bgVwlxøÜncUlykEkgédsþaMGukkBa¢wgk.

rUbTI4 ykédsþaMcUlBIeRkamédsþaMsRtUvrYcykeCIgsþaMxÞas;eCIgsþaMsRtUvrYcRcansRtUv[dYleTAeRkay.
rUbTI5 eBlsRtUvdYleTAeRkay bnÞab;mkeRbIbec©keTsdal;sMedAeTAmuxsRtUv.
4. Number 4
1 2 3` 4
rUbTI1 ernudak;C.I rUbTI2 ykédeqVgrgeLIgelI. rUbTI3 cab;édsþaMsRtUvvayEkgédsþaMelIépÞmuxsRtUv.
rUbTI4 TajeCIgeqVgbgVilxøÜncUl edayykédsþaM»bedImédsþaMsRtUvehIycUleGayekokrYcGgÁúycuH
ehIyTajsRtUv [eTarmkelIkxñg. rUbTI5 egIbKUfeLIgehIyTajsRtUve)akeq<aHeTAmux.
5. Number 5
1 2 3 4 5
rUbTI1 ernudaCI eqVgenAmux.
rUbTI2 QaneCIgeqVgecjeRkArYcelIédTaMgBIrrujbeBa¢ósédsRtUv.
rUbTI3 édsþaMcab;kédsRtUvrYcelIkédeqVgkab;bMBg;ksRtUv. 6
rUbTI4 elIkédeqVgkab;bMBg;ksRtUv rYcykeCIgeqVgTat;EkgeCIgsRtUv[rGileTAmux.

rUbTI5 sRtUvdYleTAeRkayedayykédeqVgcab;rujsµaxagsþaMrbs;sRtUv.
rUbTI6 cab;édsþaMsRtUveGayCab;rYcykEkgeCIgsþaMCan;BIelIxøÜnsRtUv.
6. Number 6
1 2 3 4 5
rUbTI1 ernukdak;CI eCIgeqVgenAmux. rUbTI2 TajeCIgeqVgecjelIkédTaMgBIrgedayédsþaMcab;
edImédsþaMsRtUv. rUbTI3 TajeCIgsþaMbgVilcUlRsbnigeCIgeqVgsRtUvkñúgeBlCamYyKñaenaH 6
TajkRnþak;édsþaMsRtUv[sRtUv)at;bg;CMh. rUbTI4 eBlEdlsRtUv)at;bg;CMheTarmkmux

ykédsþaMf<k;ksRtUv rYcédeqVgTHsgát;cegáHsRtUv. rUbTI5 rYceRbIédsþaMrujsRtUv[dYlp¶areTAeRkay
edayQaneCIg sþaMeTAmuxmYyCMhan. rUbTI6 xN³eBlsRtUvdYleTAnigdI eRbIbec©keTsdal;sMedAmuxsRtUv.
7. Number 7
1 2 3 4 5
rUbTI1 ernudak;CI eCIgeqVgenAmux.

rUbTI2 QaneCIgsþaMecjykédTaMgBIrrgekosédsRtUvecj. 6
rUbTI3 bgVilxøÜncUledayédsþaMcab;kédsþaMsRtUv édeqVgsgát;sµasRtUv rYcTajsRtUvmkeRkay.

rUbTI4 TajsRtUvRtLb;mkeRkayedaybgVilxøÜncUl.
rUbTI5 rujsRtUv[RkabeTAnigdI.
rUbTI6 eBlsRtUvdYleTAnigdI QaneCIgsþaMrMlgelIk,alsRtUv rYcGgÁúycuH.
rUbTI7 edkeTAeRkay cab;édsRtUveGayCab; rYcykEkgeCIgsþaMBuHRTÚgsRtUv. 7
8. Number 8
1 2 3 4
rUbTI1 ernudak;CI eCIeqVgenAmux.

rUbTI2 rgedayExgédTaMgBIrTb;eCIgsRtUv. 5
rUbTI3 Tat;bec©keTsém:ehÁrI sMedAcMnucBiessrbs;sRtUv.

rUbTI4 TajeCIgbgVileCIgsRtUveGayEbreTAeRkay.
rUbTI5 TajeCIgsRtUv[dYlp¶ab;mux. 7 6
rUbTI6 QaneCIgeqVgxÞas;eCIgsþaMsRtUv.
rUbTI7 QaneCIgsþaMeTAmux rYcykédTaMgBIrrwtksRtUv.
9. Number 9
1 2 3
rUbTI1 ernudak;CI eCIgeqVgmkmux.

rUbTI2 xN³eBlEdlsRtUvbMrugTat;bec©keTsm:ava:suIehÁrI. eyIgbgVilxøÜnedaylutCgÁg;EbreTAeRkay.
rUbTI3 eRbIbec©keTs ehÁdan;G‘uysuIrum:ava:suIehÁrI sMedAcMnuc keCIg b¤ kMPYneCIgsRtUv.
VI/ KATA (FORMS)
1. Heian Shodan
2. Heian Nidan
3. Heian Sandan
4. Heian Yondan
5. Heian Godan
kataCasMNuMk,ac; b¤bec©keTsédeCIgCMh lMnwgTisedA eKaledA nigkarbgðajbeBa¢j nUvkMlaMg

famBlxag kñúgedIm,IsuxPaB. kata éhy:anTaMgR)aM CakatamUldæanbec©keTsRKwHsRmab;Gñkhat;dMbUg.
edIm,IhVwkhat;kataGñkhat; RtUvhVwkhat; bec©keTsédTaMgR)aMmYyCamunsin. karhVwkhat;kata)anl¥enaH
eTomTar[GñkhVwkhat;TaMgGs;RtUveFVI bec©keTs[)anc,as;TaMg lMnwg nigkMlaMgkarhVwkhat;kataRtUvEsVg
yl;BIGtßn½yénbec©keTsnImYy²Edl)ansEmþgkñúgkata enaHeTIbGñkhat;)anyl;c,as; nigeFVIkarhVwkhat
;)anl¥ nigminecHFujRTan;TaMgGñkhat; nigGñkbgðat;.
k,ac;RbyuT§
1 2 3
Yoi 4
mUldæanRKwH
k,ac;RbyuT§R)aMCMhan
cab;epþImBICMhkarBar eBlEdlsRtUvvay
5
sMedAelIépÞmux. GñkRtUvQaneCIgmYyCMhan
mkeRkay eFVIk,ac;rgeLIgelI JODAN AGE-UKE
and GYAKU ZUKI
10 9 8

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16> k,ac;kataRKwH Heian Sandan….....………………………….… 34

Chea Van Chantra

elakRKÚ Eg:t sMeGÓn

elakRKÚ Exm vir³ kMrwtExSRkva:t;exµA 5Can;

elakRKÚ Qwm XindariT§ kMrwtExSRkva:t;exµA 5Can;

elak Ekv vibul kMrwtExSRkva:t;exµA 4Can;

elak fug fara:t; kMrwtExSRkva:t;exµA 3Can; CaebLa

elak pan; r½tñriT§I

elak esÓ can;sMNag

elak Kwm qayviéq kMrwtExSRkva:t;exµA 1Can;

elak Kwm qayviéq

1 s White 3 Ex 3 Months beck© eTsRKwH Heian

2 elOg Yellow 6 Ex 6 Months beck© eTsRKwH Heian

4 ébtg Green 1 2 Ex 12 Months beck© eTspSM Heian

5 exov Blue 1 5 Ex 15 M onths beck© eTspSM Heian

6 Rkhm Red 1 8 Ex 18 M onths beck© eTspSM Tekki

9 QamRCkU 2 27 Ex 27 Months beck© eTspSM Enpi 9 k,ac; 9

RbeTscin ekaHGuKINava: RbeTsCb:un BiPBelak

snñisiT elIkTI1 sþIBIk,ac;Kunkara:etsUtUkan;GnþrCati enAsaklviTüal½ybBaØasa®sþ

r ebo bcg ExSRk v a t;

rebo bbt;sMelok bMBak;

2¼ kareKarBkñúglkçN³GgÁúy ³ kareKarBenHeRbIsRmab;eKarBKñakñúgeBlcab;epþIm nigbBa©b;

EpkxagelI bec©keTsédrgeLIgelI Jodan Age-Uke

CMheCIgeRkay³ CaCMhEdlpÞúkTm¶n; 70PaKry

CMhCiHesH³ CaCMhEdlpÞúkTm¶n; 50PaKry enAelIeCIgTaMgsgxag.

CMhbiTRbGb;eCIg³ CaCMhlkçN³bec©keTs. sUmemIlrUb

CMheCIgeRkay bec©keTs³ CaCMhlkçN³bec©keTs

CMheCIgeRkay lkçN³FmµCati³ CaCMhlkçN³FmµCati

10) UCHI HACHIJI DACHI

12) HANGETSU DACHI

13) FUDO DACHI

15) SHIKO DACHI

CMhCiHesHedayebIkRbGb;eCIg³ CaCMhlkçN³bec©keTseRcIneRbIkñúglkçN³Tb;rg BIcMhog eqVg

2. GEDAN BARAI (down block)

3. JODAN AGE-UKE (up block)

4. CHUDAN UCHI-UKE (middle forearm out block)

bec©keTsrgBIkñúgecjeRkA³ Cabec©keTsrg edayykédeqVgekosBIkñúgecjeRkAcMBImux. sUmemIlrUb

bec©keTsrgBIeRkAcUlmkkñúg³Cabec©keTsrgBIeRkA edayelIkédédeqVgTmøak;BIelIcuHeRkam cMBImux.

6. CHUDAN SHUTO-UKE (open hand out block)

II/ LEG TECHNIQUES

2. JODAN MAWASHI-GERI (turning kick)

3. CHUDAN YOKO-GERI (side kick)

III/ SELF-DEFENSE TECHNIQUES (FORMATION)

rUbPaBTI5 édeqVgRcansµasþaMKUsRtUv édsþaMTajeCIgsþaMsRtUveLIgmYyTMhwg.

rUbTI1 ernudak;C.I rUbTI2 dkeCIgeqVgTajebIkrgkab;cUlkñúg. rUbTI3 bgVwlxøÜncUlykEkgédsþaMGukkBa¢wgk.

rUbTI4 elIkédeqVgkab;bMBg;ksRtUv rYcykeCIgeqVgTat;EkgeCIgsRtUv[rGileTAmux.

TajkRnþak;édsþaMsRtUv[sRtUv)at;bg;CMh. rUbTI4 eBlEdlsRtUv)at;bg;CMheTarmkmux

rUbTI1 ernudak;CI eCIgeqVgenAmux.

rUbTI3 bgVilxøÜncUledayédsþaMcab;kédsþaMsRtUv édeqVgsgát;sµasRtUv rYcTajsRtUvmkeRkay.

rUbTI1 ernudak;CI eCIeqVgenAmux.

rUbTI3 Tat;bec©keTsém:ehÁrI sMedAcMnucBiessrbs;sRtUv.

rUbTI1 ernudak;CI eCIgeqVgmkmux.

kataCasMNuMk,ac; b¤bec©keTsédeCIgCMh lMnwgTisedA eKaledA nigkarbgðajbeBa¢j nUvkMlaMg

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