Day Breakfast Lunch Dinner Snacks Total

Day 1 1 CUP MILK: Rice:(206) Home make Cup noodle 1567

July 6 (260) A Can of Soup:(110) (220)
APPLE (95) fish:(210) Rice (206) slice of
Hot dog (150) cake;(110)

Day2 1 CUP MILK: Rice:(206) Home make Cup noodle 1657

July 7 (260) A Can of Soup:(110) (220)
APPLE (95) fish:(210) Rice (206) slice of
Hot dog (150) cake;(110)
Slice of juice (60)
Chicken (60)
Day 3 N/A IN N OUT Rice:(220) Cup noodle 1450
July 8 Cheeseburger Chicken:(120) (220)
(330) Milk Oranges (100) Baozi :(280)
(180)

Day 4 July 9 2 KIWIS (82) Costco Pizza Chicken SUSHI (110) 1447
Fire rice (220) Noodle (260) Oranges (50)
(120) Coke (150) Apple (95) Apple Juice
(60)
CAN FOOD
(300)
Day 5 July WHOLE MILK IN N OUT Japanese CUP NOODLE 1748
10 (260) Cake Cheeseburger Raman (600) (220) EGG
(180) (330) Milk (78)
(180)
WHOLE MILK IN N OUT Taiwanese CUP NOODLE 2010
Day 6 July (260) Cake Cheeseburger beef noodle (220)
11 (180) (330) Milk soup (260) taiwanese
(180) APPLE popcorn
(60) chicken
(520)
Day 7 July N/A CAN OF FISH beef steak SEAWEED 1845
12 (210) RICE (700) RICE (300) CHIPS
(280) MISO (200) (120)
SOUP (35)
 Reflection
In this project, I realized that I need eat more. Also, I realized I always eat food at outside.

Even though this project is needing a low-calorie meal, I am the opposite. I need to eat

something that have higher calories. At reflection, a health high calorie menu for me is a cup

of milk (220) Noodle (260) at breakfast. Lunch I will eat Fish and rice (600). Dinner I will try

to beef steak (700) RICE (200). The total for this high calorie menu is about 2000 calorie in a

day. I think plus the snack that I eat, I can have enough calories for me to gain weight.

From this project, I learn that the food that I eat is very high in sodium. And I sometimes

I skip breakfast. Those two things I need to change right away. Also, I eat that little because I

don’t have time to eat. Mainly because I not feel hungry. Sometimes, I even can’t finish a meal.

Also, from the list, it shows I kind of always eat similar food in a week. Also, it has shows that

I have not eating ANY vegetable. I need to try to eat more vegetable from today. This project

is very helpful. I think I need to do more thing like that because it helps me know what I was

doing. For example, I even don’t know I don’t have any vegetable for this week. Also, the food

that I eat most of them have very high sodium. And I don’t believe that I skip breakfast. At end

I think that will help me doing better on food choice and gain weight. As you can see during

day 5-7, I have more calories for a day because I know what I was doing during that time.

To reach my nutrition goals, I need to eat some more high calorie food. Also, I need to

balance my nutrition. For example, I change water to whole milk. It will give me 200-500 more

calories a day, and milk is health. Also, I try to not skip breakfast anymore. Also, add vegetable

in lunch and dinner base on what I already have, it can give me 1-200more calories in a day.

Also, maybe I can also add chess on cup noodle, it can gives me 50 more cal for each cup
noodle. If I follow, I can at least have 1000more calories and a more balance nutrition for me

in a day.