Daily Food Log © 2016 by Vertex42.

com

https://www.vertex42.com/ExcelTemplates/food-log.html

[42] Date: Su M Tu W Th F Sa Date: Su M Tu W Th F Sa Date: Su M Tu W Th F Sa

Weight: Sleep: Weight: Sleep: Weight: Sleep:

Time Qty Food Calories Carbs Sugar Fat Time Qty Food Calories Carbs Sugar Fat Time Qty Food Calories Carbs Sugar Fat
7:30 AM 1 Cold Cereal 300.0 44.0 18.0 3.0
11:30 AM 1 Apple 95.0 25.0 19.0 0.0

Total: 395.0 69.0 37.0 3.0 Total: Total:

[42] [42] [42]
Blood Sugar Level and Blood Pressure Blood Sugar Level and Blood Pressure Blood Sugar Level and Blood Pressure
Time Notes Level SBP DBP Time Notes Level SBP DBP Time Notes Level SBP DBP

Water (1 cup per circle) Water (1 cup per circle) Water (1 cup per circle)
O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O
1 cup = 8 fluid oz = 0.24 liters 1 cup = 8 fluid oz = 0.24 liters 1 cup = 8 fluid oz = 0.24 liters

Exercise/Activity Time Dist Wght Reps Exercise/Activity Time Dist Wght Reps Exercise/Activity Time Dist Wght Reps
 Base
Food Calories Carbs Sugar Fat Sodium
Qty
Cold Cereal 1 300 44 18 3 0.32
Apple 1 95 25 19 0 0.002
Orange 1 47 12 9.5 0.1 0
Banana 1 105 27 14 0.4 0.001
Protein Notes
Instructions
4 1 1/2 cups, 1 cup skim milk
0.5 1 medium apple (182g, 3") List the foods you eat and the amount of calories, carbs,
0.9 1 medium orange (100g) sugar and fats associated with the base quantity
1.3 1 medium banana (118g, 7") Use grams as the unit for carbs, sugar, fat, etc.

The unit you choose for the Qty should be based on what makes
it easy to fill in the Log, because you will only need to complete the
table in this worksheet once, but you will use the Log over and over.
Use the Notes section to list the unit for the base quantity.

For example, if you normally eat 1 bowl of cereal in the morning,

and you always use the same size bowl, then your base quantity
could be "1" and then you would calculate how many calories or
carbs are contained in 1 bowl of cereal and enter that into the table.

A Google search may help you find data on a particular food item.
Enter an item below and click on Search Google.

Enter a food name:

apple
🔍Search Google
nt of calories, carbs,
ase quantity

uld be based on what makes

u will only need to complete the
u will use the Log over and over.
for the base quantity.

owl of cereal in the morning,

bowl, then your base quantity
culate how many calories or
eal and enter that into the table.

data on a particular food item.

arch Google.
Daily Food Log

By Vertex42.com
https://www.vertex42.com/ExcelTemplates/food-log.html

© 2008-2016 Vertex42 LLC

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