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  • Stick With It Challenge en

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    suraj s
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    This document outlines a 4-week workout challenge, with each week consisting of different exercises done in rounds. Week 1 involves exercises like jumping jacks, squats, and planks done in rounds of 4-5 for a maximum duration of 7-11 minutes. Week 2 exercises include 1 minute of jumping jacks and squats along with lunges and burpees done in rounds of 3-5 for up to 11.5 minutes. Week 3 adds burpees and tricep dips for 4-5 rounds up to 13 minutes. Week 4 has exercises like jumping jacks, lunges, and mountain climbers for 5-6 rounds up to 14 minutes. Upon completing the 4 weeks, the document congrat

    Originalbeschreibung:

    Exercises rule for beginning

    Originaltitel

    Stick With It Challenge En

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    This document outlines a 4-week workout challenge, with each week consisting of different exercises done in rounds. Week 1 involves exercises like jumping jacks, squats, and planks done in rounds of 4-5 for a maximum duration of 7-11 minutes. Week 2 exercises include 1 minute of jumping jacks and squats along with lunges and burpees done in rounds of 3-5 for up to 11.5 minutes. Week 3 adds burpees and tricep dips for 4-5 rounds up to 13 minutes. Week 4 has exercises like jumping jacks, lunges, and mountain climbers for 5-6 rounds up to 14 minutes. Upon completing the 4 weeks, the document congrat

    Copyright:

    © All Rights Reserved
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    19 Ansichten1 Seite

    Stick With It Challenge en

    Hochgeladen von

    suraj s
    This document outlines a 4-week workout challenge, with each week consisting of different exercises done in rounds. Week 1 involves exercises like jumping jacks, squats, and planks done in rounds of 4-5 for a maximum duration of 7-11 minutes. Week 2 exercises include 1 minute of jumping jacks and squats along with lunges and burpees done in rounds of 3-5 for up to 11.5 minutes. Week 3 adds burpees and tricep dips for 4-5 rounds up to 13 minutes. Week 4 has exercises like jumping jacks, lunges, and mountain climbers for 5-6 rounds up to 14 minutes. Upon completing the 4 weeks, the document congrat

    Copyright:

    © All Rights Reserved
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 1

    THE STICK WITH IT WORKOUT CHALLENGE

    WEEK 1
    30 sec Jumping Jacks 30 sec Knee Push-ups 30 sec High Knees
    30 sec Squats 30 sec Forward Lunges 30 sec Inchworms
    30 sec High Plank 30 sec Mountain 30 sec Jump Squats
    Rounds: 4 Climbers Rounds: 4
    Rounds: 5

    Max duration: 7 min 01 02 Max duration: 11m 30s 03 04 05 Max duration: 7 min 06 07

    WEEK 2
    1 min Jumping Jacks 30 sec Knee Push-ups 30 sec High Knees
    1 min Squats 30 sec Backward 30 sec Wall Sit
    30 sec High Plank Lunges 30 sec Bridge
    Rounds: 3 30 sec 4-count Burpees Rounds: 5
    Rounds: 4

    08 Max duration: 9m 30s 09 10 Max duration: 7 min 11 12 Max duration: 11m 30s 13 14

    WEEK 3
    1 min Jumping Jacks 30 sec Knee Push-ups 1 min 4-count Burpees
    1 min Squats 30 sec High Knees 30 sec Wall Sit
    30 sec Low Plank 30 sec Bridge 30 sec Tricep Dips
    Rounds: 4 Rounds: 5 Rounds: 4

    Max duration: 13 min 15 16 Max duration: 11m 30s 17 18 Max duration: 11 min 19 20 21

    WEEK 4
    1 min Jumping Jacks 30 sec High Knees 1 min Knee Push-Ups
    30 sec Jump Squats 30 sec Forward Lunges 30 sec Wall sit
    30 sec Low Plank 30 sec Inchworms 30 sec Mountain
    Rounds: 5 Rounds: 6 Climbers
    Rounds: 4

    Max duration: 14 min 22 23 Max duration: 14 min 24 25 26 Max duration: 11 min 27 28


    * Rest 30 sec - 1 min between rounds

    CONGRATULATIONS
    Now you’re ready for the 12-week body
    transformation plan in the Results app!

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