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Practice Quiz
1. Which nutrient is primarily needed to build parts of your body like skin and muscles?
a. Carbohydrates b. proteins
c. vitamins d. minerals
e. water f. fiber
5. Which of the following types of foods are considered to be good sources of carbohydrates?
a. Vegetables b. Fruit
c. Meats d. Breads
e. Water
9. Fats…
a. should never be eaten because all fats are bad for human health.
b. should be eaten in small quantities because the body needs a small amount of fat.
c. should be eaten frequently because they are a good source of energy.
10. Calcium is a
a. mineral b. protein
c. vitamin d. carbohydrate
13. Use the food label shown to complete the data table.
Cholesterol
Total Carbohydrates
Dietary Fiber
Protein
14. Examine the three diets listed. Which diet is the most balanced?
15. Explain why the diet that you selected, above, is more balanced than EACH of the other
diets. In other words, explain what EACH of the OTHER diets is lacking.
16. Label the diagram with the following terms:
Bronchioles Trachea
Lung Alveoli
17. Describe why smoking is harmful. Include the following words in your answer. CIRCLE
each word in your answer.
Alveoli Chemical(s)
Lungs Carcinogen(s)
Second hand Tar