First Act (Abi and Raffa)-Exercising

(Abi and Raffa are just sitting and reading wattpad)

Keith(Father): Hey kids, what are you doing?
Abi: Uhmmm… Just reading dad
Keith: Oh…. But you’re already reading that for almost 5 hours and not
moving in that chair. You might have a stroke because of not moving so
much. It’s bad in your health kids, you should exercise too. Exercise
generates a proper blood flow which reduces the chances of getting
circulatory system diseases.
Raffa: Oh…. Is that so, Dad? Hey sister let’s go and exercise.
Keith: It also helps your lungs and heart get stronger and makes you
breathe more oxygen.

Second Act (Amiel, Belda, and Paul)- Avoid cigarettes and alcohols
(The three boys are smoking and Drinking)
Keith: Hey boys, what’re you doing? (Nakitang nagsisigarilyo at nainom
ng alak ang mga anak at nagalit. Hinampas ang kamay ni Paul na may
hawak na cigarette)
Keith: Why are you boys smoking?! And even drinking alcohol? (Angry)
Amiel: Why dad? What’s the problem? We are already at the right age to
drink.
Belda: Yeah, He’s right.
Keith: Don’t you know that smoking is bad for your health? Smoking can
cause lung cancer, atherosclerosis, and emphysema. It can even lead to
your death. And I don’t want that to happen, kids.
Keith: And drinking alcohol makes your lungs vulnerable to infection and
blocks the upper air passages. Which increases your chance of getting
respiratory diseases.
Paul: Dad, really? ( Gulat na nagsalita dahil sa sinabi ng kanyang ama)
Paul: Let’s stop this. I don’t want to die early! (Takot na sinabi ni Paul
kanila Amiel at Belda)

Third Act (Rochelle and Heaven)- Manage stress and proper rest
(Nagawa si Rochelle at Heaven ng Homework at mukhang hirap na hirap
na mapapakamot nalang sa ulo, at biglang lalapit ang ama)
Keith: What are you doing? Ohhh… homeworks, it seems that you’re
having a hard time answering it huh. Let me teach you how to answer it.
Rochelle: Oh Dad, Really?(Galak na sinabi)
(Nagturo na ang ama kung papaano masasagutan ang kanilang takdang
aralin)
Heaven: Thanks Dad. It’s so easy if someone is teaching you.
Rochelle: Yeah, that’s right.
Keith: No problem, kids. You should not stress yourselves too much, ask
for other’s help if it is too hard for you. Because stress can lead to high
blood pressure and hypertension. So avoid stressing yourselves so much.
And also get plenty of rest.
Rochelle and Heaven: Ok dad.

Fourth Act (Abi, Raffa, and Jen)

Keith: Hey Jen, cook the food for dinner. And avoid cooking foods which
have saturated fats like butter, dairy products, etc. Fat and cholesterol
get deposited in the arteries and cause blockages in the proper
circulation of blood. Reduce the oil consumption and use only refined
oils.
Jen: Ok, then I will cook vegetables, It can heal the lungs and improve it’s
functions, and also foods with vitamin A. Vitamin A stimulates your
immune system and fight infections.
(Lalapit si Raffa at Abi kay Keith)
Abi: Dad we’re done exercising (Hinihingal na sinabi)
Keith:Ok good, then drink water and stay hydrated. When you are
dehydrated, your lungs dilate to make up for the loss of water. This will
cause your lungs to be weaker. So you should drink 6-8 glasses of water a
day depending on what you do.

Fifth Act
Jen: Okay kids, the food is ready, let’s eat now. Wash you hands first
before you eat. You should have good hygiene because you can have a
pneumonia with a poor hygiene.
(Naghugas na mga bata ng kanilang kamay ay kumain na)
Sixth Act (Jessa)
(Umuubo si Jessa habang kumakain na)
Keith: Oh Jessa, are you okay?
Jessa: Yes Dad, I’m fine.
Jen: Let us have you a check up after the dinner.
Jessa: Okay Mom.

The end