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Essential Life Hacks

by Jane Truman

OCTOBER 2019
EMPLOYEE TRAINING
 About Jane
Jane Truman is an award-winning motivational speaker and advertising executive.
Graduating with a degree in AB Communication, she has been giving motivational talks since 2008,
guesting at various international conferences, company and school retreats.
She lives with her pet cat Muffin, and loves to read sci-fi books.
Learn to Decide what's important.

prioritize
A majority of the people you encounter on a day to
day basis, out and about, at work or on your
commute, either travel or have the desire to do so.
They use apps, websites and other forms of
communication to make this travel happen.
Sometimes it's a logistical nightmare, and it's
impossible to get from A to B. 

SPARK.ORG Igniting souls, inspiring change.

Don't
procrastinate.
The biggest cures against
procrastination.

If you can do something (like replying to an email,

or a house chore) in 2 minutes, do it now.
Planning it for later, remembering it, doing it in the
future will take 5 minutes or more.
Practice tiny habits.
Don’t read your email first thing in the day, don’t
read it in the evening (it ruined many evenings for
me), and try to do it only 3 times a day

SPARK.ORG Igniting souls, inspiring change.

 Make opportunities.

Take the next step

Contrary to popular belief, great opportunities don't just rely on sheer luck.
New jobs, great business ideas, and the right people–you have to develop habits
to attract them at the right place, at the right time.

SPARK.ORG Igniting souls, inspiring change.

Device Failure
17%
Mobile
Avoid
28%
distractions.
Digital distractions.
Procrastination is the avoidance of doing a task
that needs to be accomplished. It is the practice of
doing more pleasurable things in place of less
pleasurable ones, or carrying out less urgent tasks
instead of more urgent ones, thus putting off
impending tasks to a later time.
Social Media
54%

SPARK.ORG Igniting souls, inspiring change.

 Managing your tasks
A task manager is a system monitor program used to provide information about the processes
and programs running on a computer, as well as the general status of the computer.
Some implementations can also be used to terminate processes and programs.

50

40

30

20

10

0
Dishes Laundry Emails Errands

SPARK.ORG Igniting souls, inspiring change.

Big three SLEEP

Triple your outcome.

Sleep, food and exercise can help you triple

your outcome, because they increase focus, EXERCISE FOOD
motivation and energy levels.

SPARK.ORG Igniting souls, inspiring change.

There's a huge difference
between working on
something and working
towards something.
–Pat Flynn
 EMAIL

hello@janetruman.com

Thank you! WEBSITE

janetruman.com
Have a nice day.
@janetruman

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202-555-0191