vitamins and minerals is probably the reason for the sudden boost in energy and

Nutrition Facts stamina that people mistake for a sexual surge.

Figs are rich in fiber, magnesium, manganese, vitamin B6, potassium, and
Lower Blood Pressure
calcium, according to the USDA National Nutrient Database. [2] They promote
People usually consume sodium in the form of a salt, but low potassium and high
bone density and lower blood pressure.
sodium level may lead to hypertension. Figs are high in potassium and low in
Dried figs contain phenol, omega-3, and omega-6 fatty acids that aid in
sodium, so they are a perfect defense against the effects of hypertension.
improving health. [3]
Reducing your blood pressure can help with relaxation, settle the nerves, and

bring some calmness to your day.

Health Benefits
Strengthen Bones
Weight loss
Studies say that figs are rich in calcium, which is one of the most important
The fiber in figs helps reduce weight and is often recommended for obese people.
components in strengthening bones and reducing the risk of
According to a study by Journal of the American College of Nutrition, dried fruits,
osteoporosis. [5] They are also rich in phosphorus, which encourages the
especially figs, are a convenient and superior source of nutrients. [1]
formation of the bones and spurs regrowth if there is any damage to or

However, their high-calorie count can also result in weight gain. A few figs are degradation in bones. Fig jam is also a delicious way to get your dose of calcium

adequate to get the recommended amount of nutrients, so don’t overdo it. Fig and drastic – a huge plus for those with the disease.

bars are another option for on-the-go nutrition recommended for both, adults
Control Diabetes
and children.

The American Diabetes Association recommends anjeer as a high-fiber treat that

Treat Sexual Dysfunction
helps to promote functional control of diabetes. [6] The leaves of fig reduce the

For centuries, figs have been recommended as a way to reduce sexual dysfunction amount of insulin needed by diabetic patients who have to regularly take insulin

issues including sterility, low endurance or erectile dysfunction. The sweet, injections. They are rich in potassium, which helps regulate the amount of sugar

thin-skinned fruits have been a major part of mythology and culture, and most absorbed by the body after meals. [5] Large amounts of potassium can ensure

of the time, they are referred to as powerful fertility or sexual supplement. Their that blood sugar spikes and falls are less frequent.

actual success as an aphrodisiac is questionable, but the huge amount of valuable

Antioxidant Properties
As mentioned, figs are a rich source of polyphenols. [1] Polyphenols are mops up excess clumps of cholesterol and carries them to the excretory system to

antioxidants that protect the human body against oxidative stress. be eliminated from the body. According to studies on pectin, it is also associated

with lowering cholesterol levels and anticancer activities. [8]

Furthermore, fig leaves have an inhibitory effect on triglycerides, making their

overall number drop. Triglycerides are another major factor behind various heart Reduce the Symptoms of Alzheimer’s
diseases.
Figs are considered one of the best fruits when it comes to alleviating

Prevent Constipation neuroinflammation. An animal study conducted by Prof. [9] Guillemin

GJ, Neuroscience, Department of Biomedical Sciences, Macquarie University

According to a study led by a team of researchers from The University of
Centre for Motor Neuron Disease Research, has revealed that the fruit is able to
Scranton, USA, fruits like figs contain a good amount of fiber. [1] This high
reduce the inflammatory cytokines during aging. In other words, it has a
concentration of fiber helps to promote healthy, regular bowel function
beneficial effect on neurodegenerative diseases like Alzheimer’s for humans.
and prevents constipation. Fiber works to add bulk and mass to the bowel

movements, so it not only prevents constipation but also eliminates diarrhea and Treat Bronchitis
unhealthy or irregular bowel movements.
The natural chemicals in fig leaves make them an ideal component for a tea base.

Treat Piles Fig leaf tea has been popularly prescribed for various respiratory conditions like

bronchitis and is also used as a way to prevent and lessen the symptoms of
If you are suffering from piles, a popular home remedy is to soak dried figs soaked
asthma.
in water overnight, and have the fruit along with the water in the morning. This

has a laxative effect and helps reduce the pressure on the anus, thus helping to Provides Relief from Venereal Diseases
soothe the hemorrhoids. According to a report published in
Figs have been traditionally used in the Indian subcontinent and some other parts
the [7] Evidence-Based Complementary and Alternative Medicine journal in
of the world as a calming salve for venereal diseases. Ingestion or topical
2013, they have been traditionally used for their laxative, antispasmodic, and
application of these fruits work towards providing relief from sexually
anti-inflammatory properties.
transmitted diseases, although further research needs to be done on the exact

Lower Cholesterol Levels range of symptoms and diseases that these fruits positively affect.

Figs contain pectin, a soluble fiber that stimulates healthy bowel movements. Prevent Urinary Calcium Loss
They can have a laxative effect, as mentioned since they are one of the

most fiber-dense foods available. When fiber moves through the digestive tract, it
People that maintain a high-sodium diet may be affected by 4. http://figs4fun.com/Links/FigLink029a.pdf
an increased urinary calcium loss. [10] The high potassium content in figs helps
5. http://www.sphinxsai.com/Vol.3No.1/pharm_jan-mar11/pdf/JM11%
to avoid that condition and regulates the content of waste in your urine,
28%20PT=03%29%2008-12.pdf
according to The Journal of Clinical Endocrinology & Metabolism. It minimizes

the calcium loss while increasingly eliminating the amount of uric acid and other 6. http://www.diabetes.org/are-you-at-risk/lower-your-risk/diabetes-a
harmful toxins out of your body. nd-cancer.html

Prevent Macular Degeneration 7. https://www.hindawi.com/journals/ecam/2013/974256/

The major cause of vision loss among the elderly is macular degeneration. Organic 8. https://www.ncbi.nlm.nih.gov/pubmed/24864109

figs are good at helping you avoid this common symptom of aging.
9. https://www.ncbi.nlm.nih.gov/pubmed/25807081

Relieve Throat Pain 10. https://academic.oup.com/jcem/article/87/5/2008/2846608

The high mucilage content in figs helps to heal and protect sore throats. The (https://www.organicfacts.net/health-benefits/fruit/health-b
soothing nature of these fruits and their natural juices can relieve pain and stress enefits-of-figs-or-anjeer.html#references-container)
on the vocal cords as well.

Skin & Hair Health

Figs are rich in flavonoids and polyphenols, which are antioxidants that prevent

the damage caused by free radicals. They have a high level of alkanes and

therefore, help regulate the pH of the body. The fruits are used to treat a number

of skin conditions such as eczema and psoriasis.

References

1. https://www.ncbi.nlm.nih.gov/pubmed/15670984

2. https://ndb.nal.usda.gov/ndb/foods/show/09089

3. https://nccih.nih.gov/health/omega3/introduction.htm