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  • Body Beast Build Legs Workout Sheet

    Hochgeladen von

    David Januszewski
    203 Ansichten1 Seite
    This workout focuses on building leg muscles. It includes sumo squats, lunges, step ups, pull ups, parallel squats, Bulgarian squats, straight leg deadlifts, and various calf exercises like single leg calf raises, seated calf raises, and in and outs. The workout is divided into sets with decreasing reps and includes exercises done as supersets, giant sets, and single sets to work the legs from different angles and with varying intensities.

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    J

    Originaltitel

    Body Beast Build Legs Workout Sheet (1)

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    This workout focuses on building leg muscles. It includes sumo squats, lunges, step ups, pull ups, parallel squats, Bulgarian squats, straight leg deadlifts, and various calf exercises like single leg calf raises, seated calf raises, and in and outs. The workout is divided into sets with decreasing reps and includes exercises done as supersets, giant sets, and single sets to work the legs from different angles and with varying intensities.

    Copyright:

    © All Rights Reserved
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    203 Ansichten1 Seite

    Body Beast Build Legs Workout Sheet

    Hochgeladen von

    David Januszewski
    This workout focuses on building leg muscles. It includes sumo squats, lunges, step ups, pull ups, parallel squats, Bulgarian squats, straight leg deadlifts, and various calf exercises like single leg calf raises, seated calf raises, and in and outs. The workout is divided into sets with decreasing reps and includes exercises done as supersets, giant sets, and single sets to work the legs from different angles and with varying intensities.

    Copyright:

    © All Rights Reserved
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 1

    BODY BEAST - BUILD: Legs

    Date
    Single Set Reps Weight Reps Weight Reps Weight Reps Weight Reps Weight
    Sumo Squat 15 15 15 15 15
    Sumo Squat 12 12 12 12 12
    Sumo Squat 8 8 8 8 8
    Sumo Squat 8 8 8 8 8
    Superset
    Alternating Lunge 15 15 15 15 15
    Step Up To Reverse Lunge 15 15 15 15 15
    Alternating Lunge 12 12 12 12 12
    Step Up To Reverse Lunge 12 12 12 12 12
    Alternating Lunge 8 8 8 8 8
    Step Up To Reverse Lunge 8 8 8 8 8
    Pull Up 8 8 8 8 8
    Giant Set
    Parallel Squat 15 15 15 15 15
    Bulgarian Squat 15 15 15 15 15
    Straight Leg Deadlift 15 15 15 15 15
    Parallel Squat 12 12 12 12 12
    Bulgarian Squat 12 12 12 12 12
    Straight Leg Deadlift 12 12 12 12 12
    Parallel Squat 8 8 8 8 8
    Bulgarian Squat 8 8 8 8 8
    Straight Leg Deadlift 8 8 8 8 8
    Giant Set
    Single Leg Calf Raise 30s 30s 30s 30s 30s
    Seated Calf Raise 30s 30s 30s 30s 30s
    In and Outs 30s 30s 30s 30s 30s
    Single Leg Calf Raise 30s 30s 30s 30s 30s
    Seated Calf Raise 30s 30s 30s 30s 30s
    In and Outs 30s 30s 30s 30s 30s

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