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By MUMTAHANAH
Relaxation is one technique that can be used to reduce tension and anxiety.
When your body and mind relax, often automatically, the stress that causes
someone thinks about her anger, the more she gets angry. When you are
aware of the initial warning signs of your anger, you should take a break, to
avoid yourself from things that can ignite your emotions. You can fill in this
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that people with muscle disorders or lower back pain are not
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technique can reduce anxiety and reduce stress, it can also increase the
breathing process in the body. The steps that can be taken in this
technique include:
• Calm yourself
• Inhale through the nose for 3 counts, then hold for 5 to 10 seconds
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