CRI INDIVIDUAL ASSIGNMENT

DATE ASSIGNED : 18th MAY 2018

DATE COMPLETED : 06th JULY 2018
INTAKE CODE : UC2F1711IT(BIS)
MODULE NAME : CREATIVITY AND INNOVTIVE
MODULE CODE : BM-006-3-2-CRI
PROJECT TITLE : WERUN MOBILE APPLICATION
GROUP MEMBERS : TAN EE TORNG (TP039140)
1.0 Executive Summary
WeRun is genuinely design to improve the level of physical activity of human beings
especially for those urban residents as to reduce the risk of getting diseases such as
obesity, high blood sugar, heat disease and so on. It is a mobile phone application that
consists of multiple type of technologies such as Global Positioning System (GPS)
technology Real-time System and Application Programming Interface (API).
Nowadays, there are various application that has been launched in the market such as
workout apps, fitness challenge apps, diet apps and et-cetera, but most of these apps
are designed for the people who are really look for it and is keen to follow the
instructions given by the apps. Users required to have high determination and
self-discipline as to do so. However, WeRun, can be said as a workout app and
rewards app as well. Rewards give human being motivation to complete certain goals.
Users can connect to their build-in pedometer or other devices such as Mi-band,
Garmin-band and et-cetera to collect their steps counting in order to redeem more
rewards. Besides, a betting system has been implemented too. Users can choose to
join and bet for the challenges that is set in the application. If user is not able to
complete for the particular challenge, they need to pay for the bet amount that is
previously showed in the system; as if users complete the challenge and win for the
bet, they are able to get the prizes such as coupons or cash backs. Apart from that,
users are able to share their experience or challenges made as well as rewards to their
own news feed or to other social media platform like Facebook, Twitter, Instagram
and so on. The idea proposed is generated through force-fitting triggers and mind
mapping. Moreover, the documentation explained the product description and the
marketing strategies as well. Meanwhile, the evaluation tools that has been used to
evaluate the proposed idea are swot analysis and force field analysis.
2.0 Introduction

2.1 Company Background

The TeT company was founded in 2018 by Tan Ee Torng. The TeT company
predominantly focus on developing mobile application that can be marketable within
5 years. As for year 2018, the TeT company decides to introduce new solution and
sustain the competitive position in market by providing an application in relation to
urban life issues.

2.2 Problem Statement

Physical activities (PA) is the motion of a human body that causes the disbursement
of energy remains at a level above the resting metabolic rate (Maibach, 2007).
According to (Department of Health, 2011), it is important to gain enough PA in daily
lives as human bodies are designed to be regularly active. However, in this
technology-advanced era, instead of exercise, people tends to spend more time in
using electronic gadgets. (Regis et al., 2016) conducted surveys and the results show
that the level of PA in urban areas is lower than in rural areas. In fact, PA has become
a global pandemic and may lead to many diseases such as obesity, chronic diseases
and et-cetera. (Lopez and Hynes, 2006) also mentioned that urban populations have a
higher rates of obesity and inactivity as to compare to suburban residents. This causes
as many as 1 in 10 premature deaths around the world each year (StarOnline, 2018).
Hence, in order to increase the level of PA, a mobile application, WeRun is developed
to record physical fitness activities and motivate people to exercise by giving users
benefits such as rewards and allow them to connect to social media to invite their
friends to join with them.
2.3 Competitor Analysis

Figure 1: Logo of Google Fit App Figure 2: Logo of Strava App

Competitors
Attributes Google Fit Strava App
Company Google Developers Stava, Inc.

Founded in 2014 2009

Functionality Google Fit provides an open Strava helps to track the

platform for the users to monitor cycling, running and swimming
and control their fitness data an activity through GPS. Users are
to encourage users to stay able to record and upload the
motivated as it tracks steps, time, activities that they have carried
distance and calories burned to out, provide statistics to the
help users to measure and users in terms of distance, heart
achieve fitness goal (Google Fit, rate, pace and elevation as wll
2018). as make comparison with other
users’ activities (Strava, 2018)
Uniqueness Firstly, it uses simple designed Firstly, it consists of social
interface. It does not clustered sharing function. Friends or
with numerous data or charts that followers of the users are able
shoved in users’ face. Users only to see the activity record that is
need to focus on the here and posted by the users. They can
now. leave comments as well.
Secondly, it able to let the users Secondly, it provides segment
to set their own goals. Users can Explorer. For example, if user
set daily goals instead following chooses to run, a list of
 a series of challenges or recommended running location
operations. will be showed.
Thirdly, it can count the calories. Thirdly, live Segmentation is
It able to help users to count provided in which users are
calories reduced by steps counts able to have real-time analysis
and kilometers that has gone of their segment time versus
through. their personal records.
Next, users are able to look or Next, Beacon function is one of
trace the records via Google Fit the most unique function of
Website. Strava. When Beacon is
switched on, it will shares
user’s location to at least 3
safety contacts via a text
message that contains a URL.

Limitations Firstly, no extra challenges Firstly, it has a complicated

given. Users need to create own Interface. Users will be
goals and search for the places to confused to how to navigate the
exercise. app.
Secondly, it does not allow Secondly, it is required to
Social Sharing. Users are not switch on GPS or else it is not
able to share their results or plans able to be used. This cause
to anyone as Google Fit is not battery-eating of the mobile
connected to any social media. devices.
Thirdly, as the interface is
already complicated, tutorial is
required. However, no tutorial
has been provided, users need
to figure out the function on
their own.

Technology Both application uses Global Positioning System (GPS) function

where Google Fit used it know let the users to plan or know their
running routes. While Strava uses GPS function especially for
Beacon function. It allows users to be tracked when they are
 exercising, for the sake of letting family members to have peace of
mind.
Cloud-based Technology has been utilized by both applications as
well in which it stores the data and the record of the users over
Internet instead of hard drive. This means that users are able to
access to their data and records at anytime and anywhere even
though they do not have their mobile application with them.

2.4 Objective Statement

WeRun is a mobile application where it tracks and records the physical fitness
activities of the users with steps counting using phone’s pedometer or accelerometer
in order to motivate people to do exercise by giving them rewards as well as to
encourage them to have social interactions by allowing them to connect to social
media to invite their friends to join along as for the purpose of increasing the PA level
of urban residents.
3.0 Idea Generation
3.1 Force Fitting Triggers
1) Christmas Tree

(i) Receive presents

(ii) Have expectation
(iii) Be motivated
(iv) Rewards app

Figure 3: Christmas Tree

The idea of rewards app is mainly come from the idea of Christmas tree. During
Christmas, parents will tell their children to decorate the Christmas tree as beautiful as
they can in order to get a great Christmas present from the Santa Claus. Everyone
regardless their age and gender will have a sense of expectation towards the gifts. As
to get the presents, children are motivated to decorate the Christmas tree as beautiful
as they can. This scenario can be implied in WeRun. Users need to work hard in terms
of exercise to collect their steps counting in order to redeem fantastic rewards and
gifts. Rewards is a key where it motivates users to exercise more to get the gifts and
rewards that they expected and wanted.
2) Obesity people

(i) Malaysia is a “most obese Asian

country” (BBCNews, 2014)
(ii) Exercise reduces risk of getting
diseases like obesity, chronic disease and
etc.
(iii) Increases the health index
(iv) Level of physical activity of urban
area is low

Figure 4: Obesity person

Obesity, a common health issue that is faced by every country from past until now.
No matter in urban or rural regions, there is always a number of people is having
health issue due to obesity. Obesity can bring a lot of consequences to the people such
as laziness, diabetes, or heart diseases. Despite of this, people still ignore the
consequences brought by obesity and continue their high consumption of calories. To
prevent and rectify this issue, WeRun is proposed to deal with such cases where it
encourages people to exercise to reduce the chance of getting obese in which it
provides plenty of rewards to people. On the other hand, it also serve as a platform
that enables people to do branding by giving out or sponsoring freebies, coupons,
vouchers, et cetera.
3) Coin

(i) Boolean
(ii) One-sided result
(iii) Win or Lose
(iv) Betting
Figure 5: Coin

A coin has two-sided, can either be head or flower. Tossing a coin is one of the
traditional method to make a decision in which it is similar to side-betting. For
instance, a coin will be tossed by the referees to decide which team will get the right
to serve the ball first. In the case of WeRun, the attributes of coin is taken into
consideration in which the user can choose to bet for a challenge that is set in the
system. Users have to input a deposit into the app beforehand, if they are able to
complete the challenge within the time period, they are not only able to take back the
deposit but also get additional prizes such as coupons, vouchers, free gifts, and so
forth. Else, the deposit will be confiscated as penalty and there will no rewards at all.
3.2 Mind Mapping

Figure 6: Mind Map

Summary
The mind mapping above shows how the idea has been generated. The target users of
WeRun are urban people at the range of 18 between 35 years old. Users are able to
choose to which pedometer to pair up such as Strava, mobile phone, Polar and so on.
Users are able to join or bet the upcoming events or challenges that is set in the
system and interact with their friends and followers as well. Besides, users are able to
redeem their rewards such as coupons, free gifts or trials via steps counting.
Furthermore, users are able to view their running history as well as profile details. As
identified in mind map above, certain technologies has been used which are
Application Programming Interface (API), Global Positioning System (GPS),
pedometer and social sharing. Moreover, users are able to ask for companion and
share their experience of exercising as well as redeem their rewards via the
accumulated steps counting.
4.0 Product Concept Description
4.1 Opening and Features
4.1.1 Login Page / Home Page

News Feed 1

Username

Password

Figure 7: Login Page Figure 8: Home Page (News Feed)

The main interface of the WeRun is the login page. Users are required to login their
account by keying in their username and password. Then they are able to proceed to
their home page which is the “News Feed” Page in which users are able to share their
experience and plans as well as interact with their friends and followers. Furthermore,
accumulated steps counting will be shown in the top-right corner of every pages.
Users are able to seek their current steps counting in every pages.
4.1.2 Navigation Pane

News Feed 1 1

Name
Name

News Feed

Rewards
Start a Plan

Upcoming Events
Rewards

Challenges
Upcoming Events

Record / Statistic
Challenges
Logout
Record / Statistic

Figure 9: Red box shows the menu button Figure 10: Navigation Pane

There will be a menu icon on the top-left corner in every pages. After clicking into the
menu bar, a navigation pane will be shown. Users are able to be navigated to different
pages such as News Feed Page, Reward Page, Upcoming Events Page, Challenges
Page, Record / Statistic Page, Setting Page, Profile Page, Connection Page as well as
proceed to Start a Plan.
4.1.3 Profile Page

1 Profile 100

Name

News Feed

Rewards
Start a Plan Name: XXX
Email :et@ymail.com
Contact Number: 011123456
Upcoming Events
Rewards Country: Malaysia

Challenges
Upcoming Events Current Steps: 100

Ongoing Challenges: XX
Record / Statistic
Challenges Challenges Completed: 9

Logout
Record / Statistic Rewards Collected: XX

Figure 11: Red box shows Edit Profile button Figure 12: Profile Page

When user wish to edit their profile, they can click into the edit profile button as
shown in Figure 11. In profile page, users are able to modify their personal details in
profile page, users can upload their images as profile pictures. However, they are not
allowed to modify their records such as Current Steps, Ongoing Challenges and
Challenges Completed.
4.1.4 Connection Page

1 Connection 100

Name

News Feed

Start a Plan

Rewards

Upcoming Events

Challenges

Record / Statistic

Figure 13: Red Box shows connection button Figure 14: Connection Page

Users are able to choose which pedometer they wish to use by tapping in the
connection button as shown in Figure 13. Instead of using phone pedometer, some of
the users might use certain smart devices such as smart band to collect and record
their steps counts. Hence, users can connect the application with the devices via
Bluetooth.
4.1.5 Rewards Page

1 Rewards 100

All
Name
Name

News Feed

Start a Plan
Rewards

Rewards
Upcoming Events

Upcoming Events
Challenges
Juice Works
Challenges
Record / Statistic Requires 10k
Click to Redeem
Record / Statistic
Logout

Figure 15： Red box shows the Rewards button Figure 16: Rewards Page

Rewards page is a page where users used to redeem their rewards. There are different
rewards in the page such as coupons, cash backs, free gifts and so on which includes
healthy food and drinks, gym equipment, sport shoes and et-cetera. Users need to use
their steps counting to redeem the rewards. Each reward contains different values of
steps counting. The steps counting of the users will be deducted based on the amount
of each rewards needed. Once users have redeem the rewards, it will be stored and
showed in the profile page. Users can get the real product in the store that has been
mentioned in the coupon and every coupons have their terms and conditions where
users need to follow.
4.1.6 Upcoming Events Page

Upcoming Events 1 Upcoming Events 1

Date: 16/08/2018
Venue: Stadium Bkt. Jalil
Time: 8am - 6pm
Come to join Viper Fees: RM40 / 100k
Challenge 2018 **meals provided**

Join 11 days left Pay by card Pay by

Figure 17: Upcoming Event (Main) Figure 18: Upcoming Event (Details)

Users can know the upcoming events that will be held in the country of themselves.
The option of the countries can be set in the profile page. This platform has been
created because some of the users might want to participate the events but they do not
know where to find them. Hence, this page solve the issues of the users’ and provide a
platform for the organizer to promote their events as well. Indeed, some of the events
might charge entrance fee, users can choose to use their steps counting to pay for it or
as if users have not enough points, they can pay by credit card or debit card too.
4.1.7 Challenges Page

Challenges 11 Details 1

All Name

News Feed
10 km per day leaves
10 km per day leaves
Start a Plan doctor away.
doctor away.
Take it if you win for the bet:
Rewards
RM50 for JD gift card
10 km per day
Upcoming leaves
Events
doctor away.
JoinChallenges
for Thanks, but I I will Bet for
Bet RM25 will go for free RM25
free
Record / Statistic

Figure 19： Red box shows the Challenges button Figure 20: Challenges Page

To inspire the interest and motivate users, challenges has been set. There are four type
of challenges which are beginners, elementary, intermediate and Extreme. Users can
either join the challenges for free or they can choose to bet for it. Different challenges
have different betting price. As if users to choose to bet, they need to pay the deposit
via credit card or debit card, they are not able to bet by using the steps count they
have. If users are able to complete the challenges that they bet for, they will receive
the prizes that is mentioned in that particular challenge. In contrast, if users do not
complete the challenge, this means they loss for the bet, the deposit that they paid
previously will not be returned. The betting price will not be fixed, it will be
auto-generated by the system based on the records of the users. For example, if the
system detect that the user is very good in sport, the betting price will be low for the
easy challenge. Furthermore, if users successfully complete the challenge and win for
the prize, the challenge cannot be bet anymore, but they are still able to join for free.
4.1.8 Records / Statistic Page

Records 100 Statistic 100

24/07/18 Bubble Run

15km
05/09/17 Music Run 5km

14/04/17 Goal achieved!

Figure 21: Records Page (Main), the blue box shows Figure 22: Statistic Page (Details)
the statistic button

Users can trace back their records as in the events that they have participated and the
goals that they achieved and not achieved. In order to go for the statistic page, users
need to click into the statistic button. The statistic page records the statistic of the
steps counting of each day as well as the average steps of a week.
4.1.9 Start a Plan Page

Start a Plan 1 Start a Plan 1

Activity Chose: Jogging

TIME:: 00:50
Distance: 0km ：00
Calories: 0 cal Speed: 8.15/km
Choose an activity
Start Stop Stop

Figure 23: Start a Plan page

Figure 24: after starting a plan

Instead of following the challenges that is set by the system, users can choose to start
their own exercise plan. Users can choose what activity are they going to do and press
“Start” button. It will then show as in Figure 23. The activity chose, running time,
distance travelled, steps counting, calories and the speed will be calculated and show
in the screen. This is the page where real-time system happens. When user is running,
it will show the friends who are nearby and is running too. User can choose to honk
their friend to have interaction with them. As if users wish to end the activity, press
“Stop” button and the plan will be ended.
 Running 1 Details… 1

Share Details... Share.. 17752

Figure 25: After stop button is pressed Figure 26: Details of the previous page

After the “Stop” button has been pressed, users will be redirected to the record page in
which it shows the record. It shows the running route as well as the steps counting,
time used, travelled distance, calories burned as well as the average speed. Users are
able to share the results to the social media platform by hitting the “Share” button.
4.2 Product Description

Availability to Purchase

WeRun is a mobile application where it is free to use by every users. This application
will focus more on Asia countries like Malaysia and Singapore. The target audience
of the application will be the urban residents of the country.

Functions

The major function of WeRun is to allow users to get rewards by using their steps
counting. Other than redeeming rewards, users are able to share their experience and
rewards or even their activity plans through social media to invite more friends to
exercise with them as a companion. Moreover, WeRun also share the upcoming
events that will be carried out in the countries. This helps the organizers to promote
the events and increase the exposure of the event as well. In order to motivate users to
exercise more, a betting function has be implied as to attract more users to join the
challenge.

Frequency of Usage

The frequency of usage of WeRun would be in daily. Exercise regularly is very

important for human as to decrease the risk of getting diseases. According to (School
of Public Health, 2018), adults are recommended to have a 150 minutes of moderate
activity per week, for around 10 minutes or more. Hence, it is recommended that
users can use the application for daily basis.

Technologies

The technologies that has been used for WeRun is GPS technology, real-time
technology and Application Programming Interface (API). GPS technology is used to
locate the users as well as to let the users to know their running route. Real-time
system has been used for social sharing as users are able to interact with their friends
when both of them are online. API is used to specify how the software elements
should interact. For example, WeRun is a mobile application and it requires the usage
of the Internet. When users wish to perform some activities, it will sends the data
from mobile phone to a server. The server will retrieve and interpret or analyze the
data then send the data back to the mobile phone with the information users want in a
readable way.
Comparison

As compare to Google Fit and Strava, who provides platform for users to monitor and
record the fitness data, WeRun is more innovative and creative as it has the same
function of both application but it also acts as a platform which it allows users to
redeem rewards by using their own fitness data, steps counting. This will motivate
users to exercise indirectly. Nowadays, browse social networking sites has become a
habit for most of the people especially people in urban areas. However, Google Fit
does not allow users to interact with other users as it does not have the social sharing
function. This will affect the user experience directly as they are not able to share and
interact with others. WeRun has solve this issue as it allows users to interact not only
in the application itself but users also able to share their experience to other social
media platform such as Twitter, Facebook, Instagram and so on.
5.0 Market Identification
Product
WeRun is a workout application as well as a reward application. It is used to motivate
the users to exercise as to increase the physical level of the people especially for the
urban residents as to reduce the rate of obesity. Users can redeem the rewards that is
available in the application through their steps counting. Moreover, betting system is
provided to increase the interest of the users as to join more challenges and achieve
their goals. Apart from that, users can share their experience and invite friends to
exercise together via social media. In addition, users are able to view their running
records as well as the history of participating the events and the challenges via
WeRun.

Place
Since the mobile application is still new to the market and the company is based in
Malaysia, the application will firstly promote in Malaysia and will focus more in
Kuala Lumpur city as it is the biggest urban areas as well as metropolitan area of
Malaysia. In order to promote the application to the public, the company choose to
spread the message via commercial on every radio stations. This is because 97% of
Malaysian which is 202 million of them tune in radio and out of this 202 millions of
listener, 89% of them which are 1.8 million of people are residing in urban areas
(CommercialRadioMalaysia, 2018). Besides, the company will also make banner
advertisement in Facebook platform as 79.93% of Malaysian have a Facebook
account (GlobalStats, 2018). The company believe that this will increases the
awareness of the public on WeRun.

Promotion
The company can offer the event companies or the event organizers to promote their
events in the Upcoming Event page for free at this moment (since WeRun is still new
to the market). Furthermore, the company can bargain with them as to put a booth for
free during the event period as to promote the application as well. This will be a
win-win situation for both parties because WeRun helps them to boost the exposure of
their events and at the same time the application can be promoted to more people
during the event too. Moreover, in order to give rewards to the users, the company
need to find merchants to invest to the application by giving free coupons and
vouchers of their products. As to attract more merchants, promotions can be offered to
the merchants in which, once the application has reached millions downloads, the
merchants that sponsored now will be given chances to post their products on WeRun
platform for free for three months term. The company believes that by doing so, more
merchants will get attracted as this reduces the burden of the advertisement fees and
increase the exposure of their products.

Price
Even though the application is free to use for the members, it will gain revenue from
the merchants. When WeRun have been exposed to a large amount of users and gain
millions downloads, merchants will ask to post advertisement at this platform as to
promote their products. By this time, advertisement will be charged by the size and
the total time they want to be displayed. Moreover, the company can gain profit via
betting system. This is because users are required to use real money for the betting
function, if users loss, the company can forfeit the betting fees of the users; as if the
users win, company will not lose money as the prizes that give to the users are the
prizes that is sponsored by the merchants. It does not require any cost from the
company.
6.0 Idea Evaluation
6.1 Swot Analysis

Strengths
 Motivates users to exercise
 Increases level of physical
activity
 Decreases the rate of
having diseases
Weaknesses
 Cannot be used without the
pedometer
 Will be battery-eating

 Can promote sports event

 Determine the point of

interest (location)

Opportunities Threats
 Can be used globally  Competitors catching up

 Can cooperate with healthy  Will face issue if no

or organic merchants merchant wish to invest

 Can cooperate with sports (post advertisement)

event like marathon

 Can cooperate with gym

merchants

community.
Summary
The SWOT analysis above shoes WeRun will motivates users to exercise as well as
increases the level of physical activity and reduces the rate of having diseases like
obesity, heart disease and et-cetera. Moreover, it also provide mutual benefits to both
merchants and organizer as it provides a good platform for the to promote their
products and events. Besides, WeRun can use to determine the point of interest of the
users in which to detect where is the popular place for the users to exercise.
In addition, WeRun can be used globally and it gets to benefits the people around the
world. In fact, it gives the opportunity to cooperate with healthy and organic merchants
as well as event organizers and gym merchants.
Every idea has their own pros and cons, same goes to WeRun. Since WeRun is a mobile
application and it requires steps counting, pedometer is important. Hence, application
cannot be used with the absence of pedometer. Next, since the application requires
users to use Internet and GPS system, it will be battery-eating and the mobile phone
will be heated.
Among the threats identified are competitors catching up and will face issue if no
merchant wish to invest to the application. The company requires huge amount of funds
to prepare for the rewards if there is no merchant willing to sponsor.
6.0 Force Field Analysis
Forces for Score Score Forces against
changes changes
Encourage users +5 +2 Hardware Cost
to exercise
Help in reducing +5 The existence of
the risk of getting discrimination
diseases (obesity, saying that only
high blood To those who have
pressure, and so delevelop a obesity will need
on) workout this
Boost the +2 reward +3 Quality of the
exposure of the application, rewards
merchants and WeRun
events
Able to interact +2 +5 Will expose your
with other users own position and
might
detrimental to
oneself
Help to increase +4 +5 Someone might
health index of fake for the steps
users counting
18 Total 15
Summary
The reason of choosing Force Field Analysis as idea evaluation method is because it
is a technique where it checks the feasibility of an idea implementation by looking all
the forces for and against a decision. Every idea has its own pros and cons. Based on
the analysis above, WeRun is designed to encourage people to exercise to reduce the
risk of getting diseases and increase the health index directly. Apart from that, WeRun
can help to elevate the exposure of certain sports event and merchants’ products as
well. Last but not least, it able users to interact with other users too. In contrast, some
of the people might just fake for the steps counting to get the rewards and might
dislike and made complaints on the available rewards. Moreover, it is undeniable that
discrimination does exist and some of the people might laugh at the obese person
when they are using the application. By social sharing, it might expose user’s own
position and might be misused by others and putting danger in own-self. Furthermore,
in order to utilize this application, users are required to have mobile devices or smart
devices that has pedometer. Hence, the hardware cost increases.
7.0 Conclusion
In conclusion, to fully implement this system might face some hindrances during the
developed as it requires a lot of expertise, resources, strategies and so forth to develop
a complete, functional and efficient system. For instance, this system is required to
perform in real-time, as well as compatible with GPS technology. To include these
two technologies, this system requires expert to work together and exchange their
expertise during the development as any mistakes or error may cause all of the private
data stolen by unauthenticated users. Not only technology needs to be emphasized, the
architecture or infrastructure of the system needs to be planned carefully to ensure
security, efficiency and many more. For instance, what are the architectural
components within the system, what processes will be involved to do certain task, et
cetera. Any negligence will lead to system failure such as if the main server is down,
is there any replacement server to temporary server to support the system? What is the
component will be used to ensure the uptime of the system? Last but not least, this
system is proposed to help resolving the issue of obesity in every country, whether it
is effective or not, it is depending on the user itself.
8.0 References
BBC News, 2014. Malaysia ‘most obese Asian Country’. [Online]
Available at:
https://www.bbc.com/news/av/world-asia-28030712/malaysia-most-obese-asian-coun
try
[Accessed 31 July 2018]
Commercial Radio Malaysia, 2018. Trends & Statistics. [Online]
Available at:
https://www.commercialradio.my/about-radio/radio-trends-statistics-malaysia/
[Accessed 31 July 2018].
Department of Health, 2011. Start Active, Stay Active: A report on physical activity
from the four home. In: T. Jewell, ed.
https://www.sportengland.org/media/2928/dh_128210.pdf. London: s.n., p. 62.
GlobalStats, 2018. Social Media Stats Malaysia. [Online]
Available at: http://gs.statcounter.com/social-media-stats/all/malaysia
[Accessed 31 July 2018].
Google Developer, 2018. Google Fit. [Online]
Available at: https://www.google.com/fit/
[Accessed 31 July 2018].
Havard: School of Health , 2018. Physical activity guidelines: How much exercise do
you need?. [Online]
Available at:
https://www.hsph.harvard.edu/nutritionsource/2013/11/20/physical-activity-guideline
s-how-much-exercise-do-you-need/
[Accessed 31 July 2018].
Maibach, E., 2007. The Influence of the Media Environment on Physical Activity:
Looking for the Big Picture. Critical Issues and Trends: Culture Change; Health
promoting community design, 21(4), p. 353.
Manuela Ferreira Regis, e. a., 2016. Urban versus rural lifestyle in adolescents:
associations between environment, physical activity levels and sedentary behavior.
Eistein, 14(4), p. 20.
Russell P Lopez, H. P. H., 2006. Obesity, physical activity, and the urban
environment: public health research needs. Environmental Health: A Global, 5(25), p.
10.
Strava, 2018. Strava. [Online]
Available at: https://www.strava.com
[Accessed 31 July 2018].