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Workout Summary
Workout Description
Welcome to the beginners leg workout! This leg workout comprises of a total of 9 sets
and 4 exercises. The workout hits the hamstrings, glutes (butt muscle), quads and
calves. You should do this workout once per week only to allow time for adequate
recovery.
Workout Notes:
1. Perform a 2 set warm-up before this workout on the leg press machine. First set
with a very light weight, and the second set with half the weight used on the first
exercise.
2. Strict technique on all exercises. (see quads, hamstrings, glutes and calf exercises)
3. Aim to improve at least one aspect of your workout each week.
Legs
Leg extension 2 10
Leg curl 2 10
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Doug Lawrenson
Doug is an ex-competitive bodybuilder with over 20 years fitness experience,
specifically diet & nutrition, weight management and training techniques.
View all by Doug Lawrenson »
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Posted Tue, 01/20/2015 - 00:13 LIKE 18
sai mithra
Hi sir,I have been doing for several months ,I used to do only upper workouts,now am feeling
ashame of my thinner thighs,,plz give some suggestions to improve my thin thighs,,
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Posted Thu, 01/30/2014 - 01:03 LIKE 19
Fidan Guru malnueva
hey i do alot of squats and workout at my home i try every leg workout at youtube and is it
normal to feel pain when walking but i think i increased my jump but why is it kinda gone and
btw i do diets to less weight hey can you tell me how to jump higher i need now because nxt
week will be my 100m dash please reply ASAP ! :)
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Posted Tue, 05/15/2012 - 16:40 LIKE 20
Stephanie smith
Hi!! I just lost 20lbs and really need to tone. I enjoy working out from home and have been
doing the abs and leg work outs. I wanted to know if I should do the full body work out and
when to add it in there? Thank u!!
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Posted Tue, 01/17/2012 - 01:48 LIKE 50
reda
Hi dear Tj:
i can understand your situation, and thats wt drived me to answer your question, first of
all you have to join a gym, that will help and encourge you to perform better day by
day,the trainer will guide you,
you have to first go to the gym and get used to the atmospher, you can start with
swedish ( Fitness ) exercises. it will help you lose weight, strengthening and gaining
muscles and shape your body.
Then you can start to do biggners body building exersices and go ahead.
ofcourse you have to take care of your nutrition, avoid rice, bread,fat meals
you can have chicken,beef,fish etc .
but on lunch not dinner, actually try to avoid the dinner meal, or have some fruits or
vegetables.
and soo on.. so the first step is ,,,, join the Gym...
second is to start some fitness exercises
third is to do start the biggners body building exercises..
all these should be carried out parallelly with an appropriate diet.
and ofcourse with great enthusiasm , interest, hope and love.
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Posted Mon, 10/03/2011 - 14:15 LIKE 47
Trina
Hi Zach, I am 42 years old and just recovered from over a year of vertigo. I was using a cain
and passed out on a couple of occasions... Now that the vertigo is gone I have very little
strength in my legs and feel I am starting from scratch. Can you suggest to me where to
begin... I'm a little overwhelmed with the whole process. Any help you can give me would be
appreciated. Trina
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